Completely customize your training , this option is month to month payment only. For extended subscriptions and discounts please see other options or message us.

New to Training and just want the basics? Choose between 2-4 Day Workout Plan; Bodyweight or Dumbbells. Fully customized plan based on your consultation form. 1:1 Trainer access. Limited to beginner style plans.

Our Fall Flex 2.0. High intensity workout challenge with a duration of 5 weeks. Home based. Gym equipment / membership needed as there are cable/ machine requirements. Dumbbells & Bands may also be useful. Challenge yourself, get sweaty and workout 5 times weekly.

Our Fall Flex 2.0. High intensity workout challenge with a duration of 5 weeks. Home based. Dumbbells & Bands are needed. Challenge yourself, get sweaty and workout 5 times weekly.

For the not so faint hearted newbie. Level up and get back into fitness with 3 fun but tough workouts weekly. Movement goals throughout the week/ tasks and check ins.

The beginner 30 day challenge. Work through bodyweight exercise segments, increasing strength and stability while focusing on that healthy mindset. Achieve your goals one step at a time while creating a healthy routine.

What's better than a 8 week challenge focusing on those toned arms you've always wanted. Save 30 mins , 3 days a week and challenge yourself through this plan. The intensity progresses through the 8 weeks, push yourself ! All you need are dumbbells and a bench.

Want to see what it's like doing our workouts? Try our app with a 2 week trial program!

A custom workout program Beginner to Advanced options. Gym or Home options. Choose the length of your program and set goals with your trainer. Follow along in the app on your own time with 24/7 support. This includes 4 Virtual sessions, 1:1 with your trainer.

Every month you will get 4 session credits for Pt Session (expire after 12 months)