Strength & Conditioning program designed for fencers and tailored to the particular athlete. Incorporates plyometrics, Olympic lift motions and sport specific exercises. Training is weekly either solo or with a partner. Once a month sessions are with Coach Steven Hirsch.

Strength & Conditioning program designed for fencers and tailored to the particular athlete. Incorporates plyometrics, Olympic lift motions and sport specific exercises. Training is weekly either solo or with a partner. Once a month sessions are with Coach Steven Hirsch.

In-person training on individualized program for meeting your goals. Each session is roughly 1 hour in length.

In-person training on individualized program for meeting your goals. Each session is roughly 1 hour in length.

Strength & Conditioning program designed for fencers and tailored to the particular athlete. Incorporates plyometrics, Olympic lift motions and sport specific exercises. Training is weekly either solo or with a partner. Once a month sessions are with Coach Steven Hirsch.

Strength & Conditioning program designed for fencers and tailored to the particular athlete. Incorporates plyometrics, Olympic lift motions and sport specific exercises. Training is weekly either solo or with a partner. Once a month sessions are with Coach Steven Hirsch.

Basic strength training for fitness and health goals. Twice per week scheduled slots of gym time with programming. Once a month in-person sessions for each day of the program.