What's included: - Training app access to view and track your workouts, cardio, mobility, nutrition, progress, daily habits and more. - Exercise video demonstrations - KBF online community page where members can ask questions, motivate one another, receive form review, feedback, and more! - Weekly group support call - Daily group support and accountability Group program and nutrition guidance - Group workout program to follow on the app trainerize, you can choose between in gym or at home - Nutrition and training guidance from the EBOOK (FAQ, workout terminology, portion control, habit building, recipes etc) *Recurring monthly payment, 30 days notice required for cancellation.