This product includes 4 x 30 minutes 1 on 1 sessions.

Every month you will get 4 session credits for PT Session 30 min (expire after 1 month)

This is an in person class that is offered in the Mount Horeb, WI Studio. These classes are only offered on Tuesdays and Thursdays at 4pm and 4:30pm. For additional information email at [email protected] www.fireandicewellnessllc.com

This product gives insight into Bone Density/ Skeletal Muscle and Body Fat.

- 1 x 30 min 1 on 1 session each week Or - 3 x Group Session each week

• Unlock the Secret to Longevity: Embark a journey not just to fitness, but to lasting vitality and purpose. • Fit into Your Life: Access anytime, anywhere with our easy-to-follow, home-based or gym-ready program. • More Than Muscle: Build strength, find purpose, and enhance your mental wellness. For Further Questions: Send Inquiries directly to [email protected] or [email protected]

- 1 x 30 min 1 on 1 session bi-weekly Or - 1 x Group Session each week

- Personal online programs created for your individual needs and goals for your at home space or local workout space (gym or studio) - Personal Trainer assigned to you to review your progress and update programs as necessary *Disclaimer Additional Equipment may be recommended by your assigned trainer depending on your goals and habits.

1 on 1 bundle packages the more you get the more you save.