Let's have some fun doing one of the easiest and most beneficial activities you can do for your mind and body. During this 3 week challenge, your only goal is to reach 10k steps per day. Every day you do = 1 point. Those with the most points at the end of the challenge will be entered to win the grand prize. If you win, you'll receive 25% of the proceeds in cash, and 25% will go to the charity of your choice! You will receive: The FIT Training App Daily messaging to empower you through this challenge The 10K a Day Community *You must have a wearable to participate since that is how we will keep track of your steps* Early bird registration ($20) ends May 20th!

Let's have some fun doing one of the easiest and most beneficial activities you can do for your mind and body. During this 3 week challenge, your only goal is to reach 10k steps per day. Every day you do = 1 point. Those with the most points at the end of the challenge will be entered to win the grand prize. If you win, you'll receive 25% of the proceeds in cash, and 25% will go to the charity of your choice! You will receive: The FIT Training App Daily messaging to empower you through this challenge The 10K a Day Community *You must have a wearable to participate since that is how we will keep track of your steps*

Over the next 4 weeks you will embark on a journey that transforms your body, mind and even your relationship with the lord in some ways. What we have placed into this program took a combined 20 years in the fitness and nutrition industry as well as several years of trial and error. With the FIT For Heaven Program you with find: ~A progressive system of workouts that train you movement patterns, strengthen you, and stimulate fat loss. The program is broken into 3 phases walking you from where you are to a healthier version of yourself in just 12 weeks! During your kickstart, you will be taken through phase 1. ~A nutrition guide developed by Owner of Balance Health, Jessica Taylor Reed. Each week she with teach you about food from and angle that positions your for lifelong success. No diets here. ~ Weekly devotional and a messages. We don't just want to empower you physically, but spiritually. In fact, that's the key to this program. Since we know the power that lies within a faith inspired health journey, we made it a point to show you what that looks like throughout the entire program. You will not be the same. ~Access to the FIT For Heaven Facebook Group. Using the power of community as a tool for your success, we provide a platform for you to communicate with others on the program. Click or Copy and Paste This Link If You're About To Get Started: https://www.facebook.com/groups/388218262343586 ~ And so much more! No equipment is neccessary. just some open space, a mat, and a step or stair every once in a while. Are you ready to get fit for heaven and embrace the call to glorifying God with your body? ***Check your inbox for simple set up instructions!

Having a "Dad bod" may be a badge of honor for some, but for others it's just the result of "letting themselves go". In addition to them, there are those guys who have been trying to break free from "Dadbodity" but can't figure it out. As fathers we need to set the example. Whether you live right or not, your being watched and we want to keep you from the embarrassment of losing to your own body. In this program we are going to light a fire and keep it burning. You'll receive daily workouts, messaging from myself or Savage Dads Founder, Preston Hocker, and a diet protocol that will help you to drop fat in no time. Together we are going to remind you of the power in your position. The reality of your role. The fight in your fatherhood. This program starts with a live call where we can review the program breakdown and answer your questions. NASM Certified Personal Trainer, Weight Loss Specialist, and Nutrition Specialist will also be available to answer questions and support you along the way. It's Dad vs Bod! Are you ready? FIGHT!

With F.I.T. Camps you can expect a perfect mesh of community, challenge, and fun! F.I.T. Camp Classes allow you to workout at various outdoor locations throughout Hampton Roads. Workouts are programmed to enhance overall functionality and athleticism, improve metabolic output, increase strength and endurance, all while shedding unwanted fat. Classes are capped at 20 members in order to prevent overcrowding and maintain the coaches ability to tend to members throughout the workout as needed. F.I.T. Camp members receive: ~ 3 45-60 minute classes a week ~ Nutritional Counseling and Diary Monitoring ~7 Day Coach Access via app messaging or phone ~ Monthly Assessments ~ Training App Access ~ Weekly Newsletter Sessions include ~ Pre-class prayer ~ Warm up activity ~ Workouts (with regressions and progression to suit various fitness levels) ~ A finisher ~ A Cool down ~ Closing word of encouragement

This is about you. This is about your loved ones. This is about the Kingdom. Every Monday, Wednesday, and Friday I upload 4 variations of the work out for that day to accommodate a variety of fitness levels, equipment availabilities, and physical restrictions. Plan A - Beginners to Intermediates with gym access Plan B - Intermediates with no equipment (at home) Plan C - Beginners with no equipment (at home) Plan D - Beginners with Hip and/or knee restrictions These workouts are designed according to my training philosophy which largely supports functional movements, full body training, and overall conditioning. The benefits of this style of training are practical and endless. Each Month you’ll log your weight, and each month you’ll log progress pictures in the app to help me (and you) track your progress. The app connects to MyFitnessPal and Fitbit allowing you to keep your entire health journey recorded in one place. In addition to my programming I'll be providIng you access to the private Facebook group called the F.C.U Fitness Community. This community was created as a vessel into which I can pour information, motivation, devotionals, challenges, and a variety of content supportive to the goals of my clients. You are able to communicate with others through the app and FB group. Each week I will be hosting video group chats within the group to give you and the others in the group a chance to ask questions, learn, and connect for the sake of your health journey. Those who join the F.C.U. Community group are placed into the quickly growing Faith Inspired Training program , receiving the structure, support, community, and education you need to build your temple and improve your life in Christ. Though I don’t believe you’ll want to anytime soon, you can cancel whenever you like. On a more positive note, for every referral you send me that signs up, I give you a month for free! Just be sure to ask them to mention you during the membership questions for the FB group!

During this 3 week challenge you have 4 main objectives. ✅ Read and complete the pre launch task for the day. ✅ Post your response in the group ✅ Hit your daily step target ✅ And log your meals in the training app The prelaunch aspect of this challenge comes through the preparations we’ll be making in you lifestyle, mindset, and body to help you reach your health goals in 2024. Prompts like the 24 hour assessment and 3 month vision worksheet will guide you in making meaningful adjustments to your lifestyle that produce real results. Daily scripture reading with point your heart and mind towards Christ in the midst of your preparations Finally your step and nutrition goals will add a bit of structure to your life so you start the year with a bit of momentum. On January 1 we’ll announce 2 winners who will receive our 12-week FIT For Heaven program completely for FREE!!! This person with receive: 🏆 Our user friendly training app 🏆 At home workout programming 🏆 Daily devotionals and helpful messages 🏆 Nutrition education and missions It the perfect way to start the year and approach your health goals with Christ at the center!

For 12 weeks you will embark on a journey that transforms your body, mind, and even your relationship with the Lord in many ways. With the FIT For Heaven Program you will find: ~A progressive system of workouts that train your movement patterns, strengthen you and stimulate fat loss. Your workout program is broken into 3 phases guiding you from where you are to a healthier version of yourself in just 12 weeks! ~Weekly nutrition missions with educational videos developed by Ceo of Balance Health, Jessica Taylor Reed. Each week she will teach you about food from an angle that positions you for lifelong success. No diets here. ~ Weekly devotionals and daily messages of inspiration. We don't just want to empower you physically, but spiritually. In fact, that's the key to this program. Since we know the power that lies within a faith-inspired health journey, we made it a point to show you what that looks like throughout the entire program. You will not be the same. ~Access to the FIT For Heaven Facebook Group. Using the power of community as a tool for your success, we provide a platform for you to communicate with others on the program. ~ Every other week Coach Matt hosts a group coaching call on Zoom to empower and educate you on a more personal level, while bringing everyone together for an hour of virtual fellowship and prayer. ~You also have a supportive community of believers on the same journey as you to share your experience with, grow with, and transform with. No equipment is necessary. Just some open space, a mat, and a step or stair every once in a while. Are you ready to get FIT For Heaven and embrace the call to glorify God with your body? Click "Buy Now" and check your inbox for access to the training app plus your Welcome Packet which can be found in the "Meal Plan" section of the app after you log in!

For 12 weeks, you will embark on a journey that will transform your body, mind, and even your relationship with the Lord in many ways. With the FIT For Heaven Program, you will find: ~A progressive system of workouts that trains your movement patterns strengthens you and stimulates fat loss. Your workout program is broken into 3 phases, guiding you from where you are to a healthier version of yourself in just 12 weeks! ~Weekly nutrition missions with educational videos developed by Balance Health's CEO, Jessica Taylor Reed. Each week, she will teach you about food from an angle that positions you for lifelong success. There are no diets here. ~ Weekly devotionals and daily messages of inspiration. We don't just want to empower you physically but spiritually. In fact, that's the key to this program. Since we know the power that lies within a faith-inspired health journey, we made it a point to show you what that looks like throughout the entire program. You will not be the same. ~Access to the Kingdom Chat. We use the power of community as a tool for your success, providing a platform for you to communicate with others on the program. ~ Every week, Coaches Matt and Aaron host a group coaching call on Zoom to empower and educate you on a more personal level while bringing everyone together for an hour of virtual fellowship and prayer. ~You also have a supportive community of believers on the same journey as you with whom you can share your experience, grow, and transform. No equipment is necessary- just some open space, a mat, and a step or stairway every once in a while. Are you ready to get FIT For Heaven and embrace the call to glorify God with your body? Click "Buy Now" and check your email to access the training app. WITHIN 24 HOURS, you will receive an email with your Welcome Packet, which will prepare you for Day 1, Monday!

For 12 weeks, you will embark on a journey that will transform your body, mind, and even your relationship with the Lord in many ways. With the FIT For Heaven Program, you will find: ~A progressive system of workouts that trains your movement patterns strengthens you and stimulates fat loss. Your workout program is broken into 3 phases, guiding you from where you are to a healthier version of yourself in just 12 weeks! ~Weekly nutrition missions with educational videos developed by Balance Health's CEO, Jessica Taylor Reed. Each week, she will teach you about food from an angle that positions you for lifelong success. There are no diets here. ~ Weekly devotionals and daily messages of inspiration. We don't just want to empower you physically but spiritually. In fact, that's the key to this program. Since we know the power that lies within a faith-inspired health journey, we made it a point to show you what that looks like throughout the entire program. You will not be the same. ~Access to the Kingdom Chat. We use the power of community as a tool for your success, providing a platform for you to communicate with others on the program. ~ Every week, Coaches Matt and Aaron host a group coaching call on Zoom to empower and educate you on a more personal level while bringing everyone together for an hour of virtual fellowship and prayer. ~You also have a supportive community of believers on the same journey as you with whom you can share your experience, grow, and transform. No equipment is necessary- just some open space, a mat, and a step or stairway every once in a while. Are you ready to get FIT For Heaven and embrace the call to glorify God with your body? Click "Buy Now" and check your email to access the training app. WITHIN 24 HOURS, you will receive an email with your Welcome Packet, which will prepare you for Day 1, Monday!

FIT For Life 10-week course paid in full.

FIT For Life 10-week course paid weekly.

Join Matthew Gay and a small group of strong but curious believers for a God-glorifying, faith-testing, body-changing experience. During these 30 days, you will have daily access to Matthew Gay and the others Daily encouragement and reminders to keep you on task Meaningful movement-based workouts Nutrition strategy and a plan to follow A group check-in with personalized feedback every week A one on one 3 day assessment to strategize for the journey ahead Sign up now and begin filling out your profile information. Then, Introduce yourself to the group! Everything starts Monday!

The January Jumpstart is a 4-week long challenge to reach the top of our virtual summit. Those who do will be entered into a drawing to win an Amazon gift card. There will be 3 winners for this challenge! The Challenge: ~Complete and log 1 cardio activity of 20 minutes or more 4 days per week ~Track 3 meals per day via picture in the app. For each cardio activity, you'll receive 5 points For each day of successful food logging, you'll receive 5 points In this challenge you'll receive: ~The Plate Method Guide ~The FIT Coach USA Training App ~Daily motivational messages ~In-app Community (The Victory Squad) Your ultimate goal during this challenge is to use the plate method and develop some momentum with daily movement. Let the games begin!!

This is a requirement of the Kingdom Fitness course. To pass, you must complete three workouts per week, track at least three meals at least three days per week, and track your sleep via the habit tracker. You will be taught the plate method in Week 4 of this course, so for the first three weeks, you will take pictures of 3 of your meals at least three days of the week without the plate method structure. Once you have learned the plate method, you will select a plate plan and log all that resembles that plan. You will be provided with four days of workouts. Each day will provide you with three options (Bodyweight, Dumbells, and Gull Gym). You are only required to complete three workouts per week out of the 12 provided. It is suggested that you complete these workouts on three different days. If you already have a workout program you are following, please log workouts in the app before Friday each week. You will be asked to weigh each week and take progress photos. You are not required to take progress photos (though this is preferred for additional progress tracking), but you must weigh in. Please enter your Name and Email, then download the app. Once you have downloaded the app, complete your profile and enter your current weight/progress photos

Clear Personalized Plan based on the Minimum Effective Dose. A sustainable nutrition strategy that nurtures a healthy relationship with food and physical change. Nutrition is meant to be enjoyed, empowering, and simple. An approach that you can use for the rest of your life. Short custom workouts that make you feel, function, and look noticeably better. We train for life, and the looks are a really cool byproduct Functional strength and practical athleticism 4 hours a week or less Daily coach access with one weekly check-in We lock arms and walk with you through the process of empowerment on your health journey. Strategy Call every 4 weeks to address more significant obstacles A Christian community for additional like-minded support. When you exercise in a group or with others, you'll push yourself 160% more than if you trained alone. Hebrews 10: 24-25 And let us consider how to stir up one another to love and good works, not neglecting to meet together, as is the habit of some, but encouraging one another, and all the more as you see the Day drawing near. Bonus The Kingdom Blueprint Daily messages to inspire and build you up as we show you how to approach your health journey with Christ at the center. Wins You Can Expect! Healthier relationship with food and movement Increased strength, energy, and overall health Clothes fitting better… or needing new clothes (lol) Empowered mindset toward yourself and health practices Deeper connection between your faith and health journey A lifestyle setup that keeps you in great shape for years

Clear Personalized Plan based on the Minimum Effective Dose. A sustainable nutrition strategy that nurtures a healthy relationship with food and physical change. Nutrition is meant to be enjoyed, empowering, and simple. An approach that you can use for the rest of your life. Short custom workouts that make you feel, function, and look noticeably better. We train for life, and the looks are a really cool byproduct Functional strength and practical athleticism 4 hours a week or less Daily coach access with one weekly check-in We lock arms and walk with you through the process of empowerment on your health journey. Strategy Call every 4 weeks to address more significant obstacles A Christian community for additional like-minded support. When you exercise in a group or with others, you'll push yourself 160% more than if you trained alone. Hebrews 10: 24-25 And let us consider how to stir up one another to love and good works, not neglecting to meet together, as is the habit of some, but encouraging one another, and all the more as you see the Day drawing near. Bonus The Kingdom Blueprint Daily messages to inspire and build you up as we show you how to approach your health journey with Christ at the center. Wins You Can Expect! Healthier relationship with food and movement Increased strength, energy, and overall health Clothes fitting better… or needing new clothes (lol) Empowered mindset toward yourself and health practices Deeper connection between your faith and health journey A lifestyle setup that keeps you in great shape for years

Clear Personalized Plan based on the Minimum Effective Dose. A sustainable nutrition strategy that nurtures a healthy relationship with food and physical change. Nutrition is meant to be enjoyed, empowering, and simple. An approach that you can use for the rest of your life. Short custom workouts that make you feel, function, and look noticeably better. We train for life, and the looks are a really cool byproduct Functional strength and practical athleticism 4 hours a week or less Daily coach access with one weekly check-in We lock arms and walk with you through the process of empowerment on your health journey. Strategy Call every 4 weeks to address more significant obstacles A Christian community for additional like-minded support. When you exercise in a group or with others, you'll push yourself 160% more than if you trained alone. Hebrews 10: 24-25 And let us consider how to stir up one another to love and good works, not neglecting to meet together, as is the habit of some, but encouraging one another, and all the more as you see the Day drawing near. Bonus The Kingdom Blueprint Daily messages to inspire and build you up as we show you how to approach your health journey with Christ at the center. Wins You Can Expect! Healthier relationship with food and movement Increased strength, energy, and overall health Clothes fitting better… or needing new clothes (lol) Empowered mindset toward yourself and health practices Deeper connection between your faith and health journey A lifestyle setup that keeps you in great shape for years

Clear Personalized Plan based on the Minimum Effective Dose. A sustainable nutrition strategy that nurtures a healthy relationship with food and physical change. Nutrition is meant to be enjoyed, empowering, and simple. An approach that you can use for the rest of your life. Short custom workouts that make you feel, function, and look noticeably better. We train for life, and the looks are a really cool byproduct Functional strength and practical athleticism 4 hours a week or less Daily coach access with one weekly check-in We lock arms and walk with you through the process of empowerment on your health journey. Strategy Call every 4 weeks to address more significant obstacles A Christian community for additional like-minded support. When you exercise in a group or with others, you'll push yourself 160% more than if you trained alone. Hebrews 10: 24-25 And let us consider how to stir up one another to love and good works, not neglecting to meet together, as is the habit of some, but encouraging one another, and all the more as you see the Day drawing near. Bonus The Kingdom Blueprint Daily messages to inspire and build you up as we show you how to approach your health journey with Christ at the center. Wins You Can Expect! Healthier relationship with food and movement Increased strength, energy, and overall health Clothes fitting better… or needing new clothes (lol) Empowered mindset toward yourself and health practices Deeper connection between your faith and health journey A lifestyle setup that keeps you in great shape for years

For 12 weeks you will embark on a journey that transforms your body, mind, and even your relationship with the Lord in many ways. With the FIT For Heaven Program you will find: ~A progressive system of workouts that train your movement patterns, strengthen you and stimulate fat loss. Your workout program is broken into 3 phases guiding you from where you are to a healthier version of yourself in just 12 weeks! ~Weekly nutrition missions with educational videos developed by Ceo of Balance Health, Jessica Taylor Reed. Each week she will teach you about food from an angle that positions you for lifelong success. No diets here. ~ Weekly devotionals and daily messages of inspiration. We don't just want to empower you physically, but spiritually. In fact, that's the key to this program. Since we know the power that lies within a faith-inspired health journey, we made it a point to show you what that looks like throughout the entire program. You will not be the same. ~Access to the FIT For Heaven Facebook Group. Using the power of community as a tool for your success, we provide a platform for you to communicate with others on the program. ~ Every other week Coach Matt hosts a group coaching call on Zoom to empower and educate you on a more personal level, while bringing everyone together for an hour of virtual fellowship and prayer. ~You also have a supportive community of believers on the same journey as you to share your experience with, grow with, and transform with. No equipment is necessary. Just some open space, a mat, and a step or stair every once in a while. Are you ready to get FIT For Heaven and embrace the call to glorify God with your body? Click "Buy Now" and check your inbox for access to the training app plus your Welcome Packet which can be found in the "Meal Plan" section of the app after you log in!