The Fit for Life Body Training App offers a hybrid coaching approach to ensure you aren't completely alone on your health and fitness journey! Here's what you can expect: • Two 1:1 30-minute in-app video call coaching sessions you can schedule with Rosann per month. • Individualized meal plan tailored to meet your body goals (includes max calories and macros.) • Individualized workout plan tailored to your access to equipment and your unique body goals. • In-App weekly group Q&A video coaching calls to keep you inspired and motivated. • In-App accountability and encouragement from Rosann as you crush your daily goals. • In-App two-way messaging with Rosann - you can even send her videos of your exercise form to be critiqued! • Access to group challenges to keep things fun and competitive. • Ongoing training with Rosann for as long as you need or want it.
Every month you will get 2 session credits for 1:1 Coaching Session (expire after 1 month)
Schedule a 1:1 Coaching Call with Rosann to Discuss Your Customization Preferences, such as max calories/macros, numbers of servings for each meal, dietary restrictions, foods you don't like, etc... Then, Rosann will create 4 weeks of meal plans according to that discussion. They will include the plan, the recipes, and the shopping list. She will upload them to your account here inside the training app for your ability to quickly view them from your phone at any time. Or log in to the desktop version and download them to your computer.
On purchase, you will get 1 session credits for 1:1 Coaching Session (expire after 1 month)