• 1:1 CALL (FREE)

  Let's get to know each other and find out, how I can help you become the best version you ever imagined! 30mins via Zoom, Google Meet or Facetime In German or English

  Free

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• Christmas Workout (no repeat,no equipment+strech)

  Das perfekte Workout für die Weihnachtsfeiertage! Kurz und knackig, keine Wiederholungen, kein Equipment nötig, du brauchst lediglich eine Gymnastikmatte und im Notfall tut's auch ein Handtuch. Einfach Loslegen & Spaß haben!

  Free

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• Custom Fit Coaching Program

  The perfect option for busy people who want a personalized approach to their health and fitness journey. With my program, you'll receive a customized training plan that takes into account your unique needs, physical level, and schedule. As someone who has experienced health challenges of my own, I understand the importance of tailored training that considers your limitations and helps you achieve your goals. My trainings are designed to improve your strength, endurance, and mobility in a safe and effective way. But my coaching services don't stop at exercise. As a nutrition specialist and wellness coach, I can help you create healthy habits that will improve your overall well-being. We'll work together to identify areas of your life that may be causing stress or imbalance, and find ways to improve your lifestyle habits that support your goals. In addition to exercises, this program includes a personalized nutrition coching. Each week, I will send you a check-in form. When I receive the check-in form, I will analyze it and give you feedback. Every two weeks, you will be able to have a video call with me to discuss your progress and set a goal for the next period. During this program, you can send me in-app messages for consistent support. By signing up for my Custom Fit Coaching Program, you'll get the support and guidance you need to transform your body and your life. Let's work together to create a healthier, happier you! In short, with this program, you'll get: + Full access to the app + Customized training plan + Peronalized nutrition coaching + Unlimited messaging with me + Video calls + Progress tracking Habit tracking + Check-in forms + Impressive results!

  €299.00 EUR

  per month

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