Here's how it works! ✅️Sign up for the program. ✅️You will then be sent instructions to download the Fitness 4U & Metabolic Mechanics App.. ✅️Your program will start Monday!. 💪Week 1 is a prep week. 💪You will be contacted by your trainer through the app during this time. 💪You will receive helpful fitness and nutrition tips to get ready for the next 13 weeks! 💪Week 2 your weight loss program begins.😀 The Fitness 4U 14-week online weight loss program is designed for women over 40 who need to lose 30 pounds or more. You will receive a detailed plan that will teach you how to lose weight and keep it off for good! 👍 You will be provided with the tools and knowledge you need to be successful during the 14 weeks. You will have access to an online group with other women who are losing weight just like you. This is where you will interact with your trainer and the others in your group to keep you accountable and motivated to stay on track!✅️ Your success is important!😀 If you are tired of gimmicks and yo-yo dieting and want to lose weight, invest in yourself now and start your weight loss journey today! What are you waiting for? Don't wait for the right time! Make the change now!🙌🙌 Cancel anytime! No contracts!

Lose weight and build muscle with Fitness 4U & Metabolic Mechanics' Online Coaching 1. Sign up 2. Download the Fitness 4U & Metabolic Mechanics App 3. Fill out your profile and answer some questions 4. Your Coach will be in touch and create your program for you to start right away! Here's what to expect! Body Composition💪 ✅Take before, during, and after photos, and measurements, and track your progress online using the Fitness 4U & Metabolic Mechanics app. Nutrition Goals 💪 ✅Daily nutrition goals will be calculated for you to lose weight and build muscle healthily. A meal plan with hundreds of delicious interchangeable recipes will be provided to help you reach your goals and stay on track! Curated Workouts💪 ✅Weekly curated workouts will be scheduled to help you burn optimal calories and build muscle for your fitness level. Fitness Goals and Healthy Habits💪 ✅Practice sustainable fitness and hit your goals weekly! Learn to create healthy habits for yourself to live a healthy lifestyle. 100% Accountability💪 ✅Your Coach will be with you every step of the way. You can access 2-way messaging and schedule coaching calls when needed to help you stay on track, review progress, ask questions, or express concerns. Maintaining your new body💪 ✅Once you've hit your desired goals learn how to maintain them so you don't lose what you have worked so hard for. This is an important final step to living your healthy lifestyle and keeping those pounds off for good and your body looking good!🥰 Sign up today and download the app! Your coach will be in touch with you right away!

Have the Fitness 4U Studio and your coach all to yourself with one-on-one personal weight loss and strength coaching! Go over your fitness goals with your coach! Whether you are wanting to lose weight, build muscle, or both we can start a plan to achieve what you want! 2, 45 min one-on-one in-person sessions a week 2-3 at home workouts a week 7 day a week access to your coach Goals setting, healthy habits, body composition scans, and nutrition coaching are included in your program! Infrared Sauna, Massage and Red Light Therapy Included Discounts on CryoSlimming Fitness 4U Location: 119 E Center Street STE A3, Warsaw, IN 46580 Downtown Warsaw next to Mad Anthony's Contact Fitness 4U & Metabolic Mechanics today! Email: [email protected] Call or Text: (574)306-6898

Lose weight and build muscle with Small Group Coaching 2- 45 minute in-person small group training sessions a week at the Fitness 4U Studio! (there may be up to 4 women including yourself during your session) Online Workouts that you can do at home, in the gym or on the road!. Nutrition Coaching, healthy goals and habits, and 2 way messaging with your trainer for 100% accountability! Free Extras: Use our Infrared Sauna before or after scheduled workouts. Access to the Recovery Room before or after your scheduled workouts-Massage and Red Light Therapy Monthly body scans are done with our new state-of-the-art Body Composition Analyzer to aid in tracking your weight loss. Discount on CryoSlimming Contact Fitness 4U & Metabolic Mechanics today! Email: [email protected] Call or Text: (574)306-6898 Fitness 4U Location: 119 E Center Street STE A3, Warsaw, IN 46580 (Downtown Warsaw next to Mad Anthony's)

If you are serious about losing weight and feeling better about yourself request a Free 30 Minute Consultation! Schedule an in-person or over the phone appointment to chat with Mandy. Go over your desired health and fitness goals and find out how our In-Person or Online programs can help you achieve them! Make sure to provide your phone number when setting up your account. You will be contacted via text to schedule your consultation. Use code 1WEEKFREE and get your first week FREE once you sign up for an online or in-person weight loss program! You can expect a reply within 24 hours For an immediate response call or text 574-306-6898 for Mandy 9am-5pm

Mother Daughter time and a great workout all rolled into one! Workout with your teenager during your small group coaching session twice a week. Ages 13-17 permitted This is an add on to your Small Group Coaching Program