Free 28 day Fat Loss Challenge All can be done in the comfort of your own home with no equipment. This program will keep you fit working out at home, maintain your strength and cardiovascular fitness with this bodyweight-only program. This program lasts for 4 weeks and includes 4-week training plans with 5 workouts (four bodyweight workouts and one stretch routine). All workouts are scheduled on the calendar. Enjoy the journey

🌟 Free 28 day Feel Good Challenge (For those with no equipment at home) ➡️ 5 Workouts. A - PYRAMID. B - TABATA. C - SUPERSET & INTERVALS. D- CARDIO PLUS 2 Challenges ➡️ Beginner/advanced/intermediate level ✅ The results from following a programme 💜 MOVING MORE. 💜 MORE MINDFUL EATING. 💜 TRAINING WITH PURPOSE. 💜 BEING ACCOUNTABLE. Don’t feel stuck. Give yourself time to show yourself how well you can actually work. Time, attention, patience and willpower can produce the results you want. ✅ GET STARTED WITH THE HELP OF MY APP. Steve and Kim

Welcome to the free 28 day total body muscle building plan 4WEEKS PROGRAM 4 Workouts 🤩 1x Dumbbell Shoulder/Chest plan 1x Dumbbell Biceps,Triceps and abs plan 1x Dumbbell Hiit Legs interval plan 1X Dumbell Upper & Abs interval plan Get feel and taste of how online programs work and have training session at home or take to the gym with demonstration video explain how perform exercises and movements . App tracks works out stats 📉 such as max reps, 1 rep max. On personal bests etc Improve your body composition 💪 Increase muscle mass and tone. Improve each week and stay accountable 💪. Train in your own time 🔑

6 weeks Muscle building program 😎🤩 Program to help you transform your body. 💪 💪 If you eat in a calorie maintenance or slight cut in calories. This program has information to help you set up. 🙏 Follow along and track your progress, see results in in terms of reps and sets over 6 weeks. 🤗 Plans designed to strengthen and improve cardio with interval training. Also challenges to keep you motivated.. 9 Workouts 🤩 2 💪 upper plans 2 total body plans 2 ab plans 🤗 2 🦵 leg plans 1 interval training 2 challenges 🤪🤪 Gradually increasing in intensity to help get results . Comes with a set up videos nutrition and calories and more . App tracks works out stats 📉 On personal bests etc Improve your body composition 💪 Improve fitness and well being Improve each week and stay accountable 💪. Train in your own time 🔑 Join the fitness at the street community. 👩‍💻👨‍💻

28 Days Challenge part 2 With Dumbbells (Tone & Strengthen) 🌟 28 DAY Full Body Home OR Gym Workout Challenge (Tone & Strengthen) (For those with Dumbbells ) ➡️ 5 Workouts.. A- SUPERSETS B INTERVALS. C- CARDIO or RUNS PLUS 2 Dummbell Challenges ➡️ Beginner/intermediate level ✅ The results from following a programme 💜 MOVING MORE. Tone up and strengthen muscle and improve bone density. 💜 MORE MINDFUL EATING. Training log thats tracks personal best and stats. 💜 TRAINING WITH PURPOSE. Join the fitness at the street community . 💜 BEING ACCOUNTABLE. Don’t feel stuck. Give yourself time to show yourself how well you can actually work. Time, attention, patience and willpower can produce the results you want. ✅ GET STARTED WITH THE HELP OF MY APP. Steve and Kim

Personal training session The session will be tailored for your requirements. To aid fat loss, Build muscle , Improve cardio, increase strength, Learn and to perform exercise correctly with over 8 years Personal training experience. I am currently qualified in: Gym instructing Level 2 (Lifetime fitness) Personal Training Level 3 (Lifetime fitness) Core Stability (Lifetime Fitness) Adapting Exercise for Older Adults (Lifetime Fitness) Advanced Fitness Testing (Lifetime Fitness) GP Referral (YMCA Fit) TRX (TRX) Pad Work (YMCA Fit) Teen Gym (YMCA Fit) Power Lifting Level 1 (GBPFA) Kettle bells Corrective Exercise Specialist (NSAM) Female Specialist (NSAM)

Personal training session The session will be tailored for your requirements. To aid fat loss, Build muscle , Improve cardio, increase strength, Learn and to perform exercise correctly with over 9 years Personal training experience. With Proven results Time and time again I am currently qualified in: Gym instructing Level 2 (Lifetime fitness) Personal Training Level 3 (Lifetime fitness) Core Stability (Lifetime Fitness) Adapting Exercise for Older Adults (Lifetime Fitness) Advanced Fitness Testing (Lifetime Fitness) GP Referral (YMCA Fit) TRX (TRX) Pad Work (YMCA Fit) Teen Gym (YMCA Fit) Power Lifting Level 1 (GBPFA) Kettle bells Corrective Exercise Specialist (NSAM) Female Specialist (NSAM)

Kim has already been taking classes here at Fitness @ The Street & she is now ready to offer 1-2-1 sessions. Whats included: She will take you through the consultation process finding out your goals & find out what your current fitness levels are like. Plan a well thought out session which will help you progress towards your goals. Offer Nutritional Advise. Plan home workouts so that you can continue your hard work at home. Full access to our app, tracking your progress, measurements, weight etc Plus you can contact her anytime for help and advise.

Save a some money and block book your Personal Training sessions with Kim. This package is for 4 sessions which can been taken weekly or fortnightly. She will: Take you through the consultation process finding out your goals & find out what your current fitness levels are like. Plan a well thought out session which will help you progress towards your goals. Offer Nutritional Advise. Plan home workouts so that you can continue your hard work at home. Full access to our app, tracking your progress, measurements, weight etc Plus you can contact anytime for advise.

On purchase, you will get 4 session credits for In person PT with Kim Snowling (expire after 12 months)

Voucher can be used towards Personal training services and classes. Valid for 1 year upon purchase.

Voucher can be used towards Personal training services and classes. Valid for 1 year upon purchase.

Voucher can be used towards Personal training services and classes. Valid for 1 year upon purchase.

Voucher can be used towards Personal training services and classes. Valid for 1 year upon purchase.

Welcome to your Family Gold Gym Membership This is a great package with 1 x PT sessions each per month we can keep you on track towards your goals. Gold includes: 🤩1 x Personal Training Session per month each 🤩Access to the Gym 🤩Classes 🤩Direct Messaging to Kim & Steve 🤩Fitness at the Street Software 🤩Tracking personal bests and stats. 🤩Backlog of Online Classes you can complete at home 🤩Online Community 🤩Fitbit Integration 🤩Apple Watch Integration 🤩Withings Integration 🤩MyFitnessPal Integration Cancellation notice is 30 days in writing. The price is subject to change, however we will give you 30 days notice before amending any payments.

Welcome to your Gold Gym Membership This is a great package with 1 PT sessions per month we can keep you on track towards your goals. Gold includes: 1 x Personal Training Session per month Access to the Gym Classes Direct Messaging to Kim & Steve Fitness at the Street Software Tracking personal bests and stats. Backlog of Online Classes you can complete at home Online Community Fitbit Integration Apple Watch Integration Withings Integration MyFitnessPal Integration Cancellation notice is 30 days in writing. The price is subject to change, however we will give you 30 days notice before amending any payments.

Welcome to your Joint Gold Gym Membership This is a great package with 1 x PT sessions each per month we can keep you on track towards your goals. Gold includes: 🤩1 x Personal Training Session per month each 🤩Access to the Gym 🤩Classes 🤩Direct Messaging to Kim & Steve 🤩Fitness at the Street Software 🤩Tracking personal bests and stats. 🤩Backlog of Online Classes you can complete at home 🤩Online Community 🤩Fitbit Integration 🤩Apple Watch Integration 🤩Withings Integration 🤩MyFitnessPal Integration Cancellation notice is 30 days in writing. The price is subject to change, however we will give you 30 days notice before amending any payments.

Welcome to your Joint Platinum Gym Membership This is the ultimate package. We will work with you towards your goals, helping you every step of the way. Platinum includes: 🤩4 x Personal Training Session per month each 🤩Monthly Programming 🤩Access to the Gym 🤩Classes 🤩Direct Messaging to Kim & Steve 🤩Fitness at the Street Software 🤩Tracking personal bests and stats. 🤩Backlog of Online Classes you can complete at home 🤩Online Community 🤩Fitbit Integration 🤩Apple Watch Integration 🤩Withings Integration 🤩MyFitnessPal Integration Cancellation notice is 30 days in writing. The price is subject to change, however we will give you 30 days notice before amending any payments.

Welcome to your Joint Silver Gym Membership This is a great package to get you start at the gym. We can keep you up and running towards your goals. Silver includes: 🤩Access to the Gym 🤩Classes 🤩Direct Messaging to Kim & Steve 🤩Fitness at the Street Software 🤩Tracking personal bests and stats. 🤩Backlog of Online Classes you can complete at home 🤩Online Community 🤩Fitbit Integration 🤩Apple Watch Integration 🤩Withings Integration 🤩MyFitnessPal Integration Cancellation notice is 30 days in writing. The price is subject to change, however we will give you 30 days notice before amending any payments.

Welcome to your Platinum Gym Membership This is the ultimate package. We will work with you towards your goals, helping you every step of the way. Platinum includes: 🤩4 x Personal Training Session per month 🤩Monthly Programming 🤩Access to the Gym 🤩Classes 🤩Direct Messaging to Kim & Steve 🤩Fitness at the Street Software 🤩Tracking personal bests and stats. 🤩Backlog of Online Classes you can complete at home 🤩Online Community 🤩Fitbit Integration 🤩Apple Watch Integration 🤩Withings Integration 🤩MyFitnessPal Integration Cancellation notice is 30 days in writing. The price is subject to change, however we will give you 30 days notice before amending any payments.

Welcome to your Silver Gym Membership This is a great package to get you start at the gym. We can keep you up and running towards your goals. Silver includes: 🤩Access to the Gym 🤩Classes 🤩Direct Messaging to Kim & Steve 🤩Fitness at the Street Software 🤩Tracking personal bests and stats. 🤩Backlog of Online Classes you can complete at home 🤩Online Community 🤩Fitbit Integration 🤩Apple Watch Integration 🤩Withings Integration 🤩MyFitnessPal Integration Cancellation notice is 30 days in writing. The price is subject to change, however we will give you 30 days notice before amending any payments.

The food and habit tracker The features of the app Body weight/Rest heartrate/Steps/Caloric intake tracker. The App syncs with the Apple watch,Garmin watches, withing devices and fit bit. Build your own training sessions Regular,interval and circuit training. Track all your activity from walking,dancing , swimming, yoga and more Take pictures of your body composition and input body stats Meal plan ideas depending on nutritional needs. Set up goals and habits from protein in take to improving sleep. Collect training session badges , activity badges. Book onto fitness at the street class Buy program or Subscribe to programmes made by coaches. All of this to keep on track to fitter you.

learning to Deadlift is a program of 5 weeks training program comes with setup videos before starting the program. Includes Deadlift plan paused deadlift plan upper body plan mobility day plus tracking stats of lifts and much more

Online coaching / Programming Includes Video review of lifting performance in training ( of course that relies on the client sending videos over ), with ongoing technical feedback through lifts. The Programming structure is based around your personally circumstances;training frequency,training time that can be allocated, Movement inhibitions etc . Personal goals/targets/outcomes. Along with specific selection based on area of your lifting/ technique that may require attention in order to best progress.

Every month you will get 2 session credits for Online coaching/ Programming (expire after 1 month)

We aim to help educate you regarding nutrition, we will give you advice and guidance regarding what you want to achieve - lose weight, change the way you look, bulk up. Bust some myths, understand food labels and help you change your habits for the better. We will create a personalised nutritional plan offering you guidance with what you should eat, how much you should eat & explain how you can enjoy those celebrations without ruining all your hard work. Using the app to track your stats, we will have weekly check ins to keep you on track.

Our guide to everything exercise. Answering common questions and myths around exercise and nutrition. Why you may not lose weight one week, what to expect when dieting, why ladies should lift & much more.

This plan is designed to improve your glutei strength, we will be working it from all angles making it as strong as possible. We will be focusing on 3 main movements - Squat, Deadlift & Hip Thrust, please note you can adapt this workout to Dumbbells should barbells not be an option for you. Then we will be working your entire body to make sure you feel toned everywhere. There are 3 sessions per week which rotate every 2 weeks. Are you ready for results? then lets go!!

Personal training session The session will be tailored for your requirements. To aid fat loss, Build muscle , Improve cardio, increase strength, Learn and to perform exercise correctly with over 9 years Personal training experience. With Proven results Time and time again I am currently qualified in: Gym instructing Level 2 (Lifetime fitness) Personal Training Level 3 (Lifetime fitness) Core Stability (Lifetime Fitness) Adapting Exercise for Older Adults (Lifetime Fitness) Advanced Fitness Testing (Lifetime Fitness) GP Referral (YMCA Fit) TRX (TRX) Pad Work (YMCA Fit) Teen Gym (YMCA Fit) Power Lifting Level 1 (GBPFA) Kettle bells Corrective Exercise Specialist (NSAM) Female Specialist (NSAM)