Customized workouts created for home-based or gym workouts or both. Changes can occur weekly based on goals. Macros-based nutrition changed weekly as needed according to progress; tracking through MFP or through the training app with meal planning. Weekly Check-ins and Coaching access through the app
ustomized workouts created for home-based or gym workouts or both. Changes can occur weekly based on goals. Macros-based nutrition changed weekly as needed according to progress; tracking through MFP or through the training app with meal planning. Weekly Check-ins and Coaching access through the app
Customized workouts created for home-based or gym workouts or both. Changes can occur weekly based on goals. Macros-based nutrition changed weekly as needed according to progress; tracking through MFP or through the training app with meal planning. Weekly Check-ins and Coaching access through the app
Customized workouts created for home based or gym workouts or both. Changes can occur weekly based on goals. Weekly Check-ins and Coaching access through the app
Customized macros created weekly and tracked through MFP Coaching access through app 24/7
Customized workouts created for home-based or gym workouts or both. Changes can occur weekly based on goals. Macros-based nutrition changed weekly as needed according to progress; tracking through MFP or through the training app with meal planning. Weekly Check-ins and Coaching access through the app
Access to monthly workouts (non-customized) OR macros adjustments Coaching access 24/7 through app. Client can have access to progress photos, stats, and storage of all data
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