Coaching Option #1: Full coaching support with Chris and Stephanie Based upon an individual evaluation, this entails a fully customized fitness, vocal, recovery and cardio program which is delivered via the Trainerize app and updated on a weekly basis This option revolves around us communicating on a weekly basis to update your program for the next week based upon your schedule and feedback. This works in the following ways: 1. Feedback provided from checking in to your workouts and vocal exercises 2. Questions answered via the messaging app (we will either text you back or record an audio/video response within 24 hours) 3. Zoom call every week (Chris one week and Stephanie or Chris the next-depending on your individual needs) 4. All our calls and information for this program are archived and accessible in your Trainerize app. 5. Our expectation of you is that you check in to workouts, show up to meetings, ask questions and provide feedback so we can effectively coach you through the program. The cost of this option is $750 (US dollars) per month with a two-month commitment. .

Based upon an individual evaluation, this entails a fully customized fitness, vocal, recovery and cardio program which is delivered via the Trainerize app and updated on a weekly basis. This option revolves around us communicating on a weekly basis to update your program for the next week based upon your schedule and feedback. This works in the following ways: 1. Feedback provided from checking in to your workouts (vocal exercises) 2. Questions answered via the messaging app (We will either text you back or record a audio or video response within 24 hours) 3. Zoom call every two weeks (One a month with Chris and one a month Stephanie or Chris-depending on your needs) 4. All our calls and information for this program are archived and accessible in your Trainerize app. 5. Our expectation of you is that you check in to workouts/vocal exercises, show up to meetings, ask questions and provide feedback so we can effectively coach you through the program. The cost of this option is $500 (US dollars) per month with a two-month commitment.

Based upon an individual evaluation, this entails a fully customed fitness, recovery and cardio program which is delivered via Google sheets and/or Trainerize and updated on a weekly basis 1. We will check up on you once per week to get your feedback on the program and make general updates 2. We also provide you with the capability to message us through the app for daily support, feedback and updates 3. You will also receive a Zoom call with Chris at the beginning of the program to review how it works. The cost of this program is $250 per month with a two month commitment

Based upon an individual evaluation, this entails a fully customed fitness, recovery and cardio program which is delivered via Google sheets and/or Trainerize and updated on a weekly basis 1. We will check up on you once per week to get your feedback on the program and make general updates 2. We also provide you with the capability to message us through the app for daily support, feedback and updates 3. You will also receive a Zoom call with Chris at the beginning of the program to review how it works. The cost of this program is $250 per month with a two month commitment

Fitness Training Program -Guided, Follow along programming -Program updated monthly -Subscription service $99/month

• 10 Week Program • 12 minute daily follow along sessions designed to increase your support and core strength • Two daily follow along 6 minute circuits involving breath and release work • 4 phases which build upon one another resulting in enhanced core strength and cardiovascular endurance •With this program, you get one on one support from Coach Chris, offered at the group rate fee cost •The program is dynamic and constantly updated for you based upon your feedback •It also features an optional cardiovascular program which progresses over each phase and is to designed to reduce anxiety, build vocal stamina and elevate vocal support

Four Week Fitness Program beta test

1. This is an introduction in to the Musical Athlete Fitness program 2. It involves two cycles which focus on systemic and local muscular and cardiovascular endurance for improved fatigue resistance on stage.

One-on-one - One Hour Drop-in Training with Chris

Drop in One Hour Voice Lesson/Coaching with Stephanie

3 Months of Individualized Sessions with Chris and Stephanie 2 One Hour Sessions per Week Individualized Plan

Based upon an individual evaluation, this entails a fully customed fitness, vocal, recovery and cardio program which is delivered via the Trainerize app and updated on a weekly basis This option revolves around us communicating on a weekly basis with Stephanie and Chris to update your program for the next week based upon your schedule and feedback.\ This works in the following ways: Feedback provided from checking in to your workouts Questions answered via the messaging app (We will either text you back or record a audio or video response within 24 hours) Zoom call every week (Switching between calls with Chris and Stephanie) 4. All of our calls and information for this program are archived and accessible in your Trainerize app. 5.. Our expectation of you is that you check in to workouts and exercises, show up to meetings, ask questions and provide feedback so we can effectively coach you through the program. 6.. The cost of this option is $750 (US dollars) per month with a two month commitment. You can click here to pay and click here to schedule your Introductory evaluation.

*** Special Pricing *** Vocal Freedom Beta Test 8 Week Program Physical and Vocal Evaluation 2 - Private 30 min sessions each week with Chris and Stephanie Individulized programming Physical and Vocal Warm Up Individulized Program