FITVIEW OFFERS "LTC "PACKAGES LONGER TERM COMMITMENT. This is for clients who are ready to make serios commitments to their healthy lifestyle and see sustainable results. This package allows our clients to purchase bulk sessions for up to 3, 6 or 12 months. With A built in discount 3 months 2 sessions or 3 sessions per week 24 OR 36 SESSIONS 6 months 2 sessions or 3 sessions per week 48 OR 72 SESSIONS 12 months 2 sessions or 3 sessions per week 96 OR 144 SESSIONS

CLIENT MUST MAKE THE COMMITMENT OF MEETING 3 SESSIONS PER WEEK SESSION DURATION= 45 MINUTES 12 SESSIONS TOTAL FOR 1 MONTH (IN PERSON) NUTRITION PLAN SOLD SEPERATELY

FITVIEW OFFERS "LTC "PACKAGES LONGER TERM COMMITMENT. This is for clients who are ready to make serios commitments to their healthy lifestyle and see sustainable results. This package allows our clients to purchase bulk sessions for up to 3, 6 or 12 months. With A built in discount 3 months 2 sessions or 3 sessions per week 24 OR 36 SESSIONS 6 months 2 sessions or 3 sessions per week 48 OR 72 SESSIONS 12 months 2 sessions or 3 sessions per week 96 OR 144 SESSIONS

3 (on site) one on one personal training sessions (30 minutes) duration

On purchase, you will get 3 session credits for 30 MINUTE PT SESSION (expire after 1 month)

8 SESSIONS PACKAGE CLIENT MUST MAKE THE COMMITMENT OF MEETING 2 SESSIONS PER WEEK SESSION DURATION = 45 MINUTES CONSULTATION INCLUDED NUTRITION PLAN SOLD SEPERATELY

90-Day Metabolic Reboot Program The 90-Day Metabolic Reboot Program is a comprehensive online fitness journey designed to transform your body, revitalize your metabolism, and unlock your full potential. This program is tailored to meet the needs of both home workout enthusiasts and gym-goers, providing two versions to suit your setup—Home (minimal equipment) and Gym (commercial equipment). Program Structure: The program is divided into three key phases, each strategically designed to progressively challenge your body and optimize results. Month 1: Foundation Phase (Weeks 1-4) In the first month, we lay the groundwork for your transformation with the Foundation Phase. During this phase, we focus on: Whole Food Nutrition: Transitioning your body to a healthier, more sustainable eating style based on whole foods, optimizing nutrient intake to fuel your metabolism and support fat loss. Total Body Workouts: Workouts are designed for a balanced, full-body approach, performed 4 days a week to build endurance and increase energy. You’ll work on basic movements that will improve overall strength and flexibility, using minimal equipment such as dumbbells, bands, and mats for home workouts, or the commercial equipment found in gyms. Establishing Healthy Habits: The goal is to get your body accustomed to regular movement and a cleaner, more efficient way of eating, setting a solid foundation for the rest of the program. Month 2: Progressive Overload & Hypertrophy Phase (Weeks 4-8) In Month 2, we take your training to the next level with a focus on Progressive Overload and Hypertrophy (muscle growth). Progressive Overload: The intensity and difficulty of your workouts will gradually increase to challenge your body, helping you build strength and lean muscle. We strategically increase the weight, reps, or sets, ensuring continuous improvement. Targeting Specific Muscle Groups: This phase emphasizes targeting individual muscle groups to sculpt and define lean muscle mass. Whether you're using dumbbells and resistance bands at home or commercial gym equipment, you’ll be performing exercises that focus on increasing muscle size and strength through hypertrophy training. Focus on Lean Muscle Gains: As we focus on hypertrophy, the goal is to develop lean, toned muscles, improve metabolism, and increase fat-burning efficiency. This phase ensures you not only gain strength but also a more sculpted physique. Month 3: Cutting & Conditioning Phase (Weeks 8-12) In the final month of the program, we ramp up intensity with a combination of cutting and conditioning strategies to maximize fat loss and define your muscles. Fat Loss & Conditioning: High-intensity workouts that challenge both your cardiovascular system and muscles, promoting fat burning and improving stamina. Muscle Definition: The focus is on toning and sculpting muscles, maintaining lean gains from Month 2 while shredding excess fat. Sustaining a High Metabolism: We emphasize maintaining a high metabolic rate through both strength and cardio-based training, keeping your body in fat-burning mode. Customization for Home & Gym Options: Home Version: Utilize minimal equipment—dumbbells, resistance bands, and a mat—for your workouts. The exercises are designed to be simple yet effective, ensuring you can perform them in the comfort of your home without the need for a full gym setup. Gym Version: Take advantage of commercial gym equipment to enhance your workouts. You'll have access to free weights, machines, and other tools that allow for more variation and greater intensity as you progress. Whether you are a beginner or an experienced athlete, the 90-Day Metabolic Reboot Program is designed to push your limits, accelerate your metabolism, and help you achieve a leaner, stronger, and healthier body. Join now and commit to the process—your transformation starts today!

Unlock your full potential with our Online Monthly Coaching: Customized Plan. This all-inclusive program is designed to provide you with personalized, one-on-one support to help you achieve your fitness and health goals. Each month, you’ll receive: Accountability Call: A dedicated call to ensure you're staying on track, discussing your progress, and addressing any challenges. Video Consultation: A comprehensive consultation to assess your unique needs and make adjustments to your plan based on your progress. Custom Exercise Program: Tailored workouts designed specifically for your goals, ensuring that you make the most out of every session.

Online Monthly Coaching: Customized Plan Unlock your full potential with our Online Monthly Coaching: Customized Plan. This all-inclusive program is designed to provide you with personalized, one-on-one support to help you achieve your fitness and health goals. Each month, you’ll receive: Accountability Call: A dedicated call to ensure you're staying on track, discussing your progress, and addressing any challenges. Video Consultation: A comprehensive consultation to assess your unique needs and make adjustments to your plan based on your progress. Custom Exercise Program: Tailored workouts designed specifically for your goals, ensuring that you make the most out of every session. Personalized Nutrition Plan: A plan created just for you, including precise calorie, macro, and supplement recommendations to fuel your body for optimal results. With continuous guidance and regular check-ins, you’ll have everything you need to stay motivated, progress consistently, and reach your fitness goals faster. Let’s work together to build a plan that truly works for you!

Consultation Process Overview: Our consultation session is designed to ensure that we're the perfect fit for your personal training and coaching journey. For just $30, you'll receive a comprehensive, one-on-one meeting where we discuss your goals, challenges, and aspirations. During this consultation, we take the time to understand your needs, assess your current fitness level, and explore how we can best support you in reaching your objectives. This is not just an introduction—it's an opportunity for you to ask questions, clarify any doubts, and gain a clear understanding of what working with us will look like. We’ll tailor our approach to suit your specific goals, whether you're looking to get fitter, build strength, or transform your lifestyle. The consultation helps us both ensure that our training style and approach align with what you're looking for, setting the foundation for a successful partnership.

ACCESS TO ALL FITVIEW CLASSES MONDAY EVENING 6:00-7:00PM WEDS EVENING 6:00-7:00PM SATURDAY AM 8:00AM-9:00AM

THE PREMIUM CLASS PASS INCLUDES: UNLIMITED ACCESS TO ALL FITVIEW CLASSES 1 NUTRITION COACHING SESSION WITH MEAL PLAN UNLIMITED ACCESS TO ALL FITVIEW SEMINARS/ EDUCATIONAL EVENTS

Unlock the power of Carb Cycling with our expertly crafted Carb Cycling Blueprint Nutrition Plan. This plan is designed to optimize your metabolism, promote fat loss, and enhance overall body composition through a strategic approach to carbohydrate intake. What is Carb Cycling? Carb cycling involves alternating between high, moderate, and low-carb days throughout the week to boost fat burning while maintaining muscle mass. By adjusting your carb intake based on your activity levels, you can maximize energy, optimize fat loss, and keep your metabolism working efficiently. Benefits of Carb Cycling for Fat Loss: Boosts Fat Burning: By strategically lowering carbs on rest days and increasing them on training days, carb cycling helps your body burn fat without sacrificing muscle. Prevents Plateaus: Carb cycling keeps your metabolism on its toes, reducing the chances of hitting a fat loss plateau. Increases Energy & Performance: On high-carb days, you'll experience more energy for intense workouts, while still benefiting from fat loss on low-carb days. Sustains Lean Muscle: This approach helps preserve muscle mass, so you lose fat, not muscle, leading to a toned, defined physique. Flexible & Sustainable: Tailored to fit your lifestyle, the plan allows flexibility while still providing a clear structure to achieve results. Transform your body with a plan that adapts to your needs—start carb cycling today and experience sustainable, long-term fat loss with the Carb Cycling Blueprint Nutrition Plan!

Customized Meal Plan Overview Transform your health and nutrition with a personalized meal plan designed specifically for your needs! With this comprehensive service, you’ll receive a 30-minute virtual consultation where we’ll discuss your lifestyle, goals, and preferences. To ensure we’re on the right track, you’ll also fill out a client questionnaire form to provide more insights into your daily habits, tastes, and any dietary restrictions you may have. Once we’ve gathered all the necessary information, I will craft a custom meal plan that fits seamlessly into your routine and supports your specific goals, whether it's weight loss, muscle gain, improved energy, or overall wellness. Your personalized plan includes: Nutrition Guidelines: Clear and actionable advice to guide you on how to fuel your body, with tailored recommendations for balanced meals. Grocery List: A handpicked list of nutritious and delicious foods that align with your plan, making shopping simple and efficient. Supplementation Recommendations: Based on your goals and needs, I'll suggest supplements that can complement your nutrition for optimal results. Macro and Calorie Goals: A precise breakdown of your daily macronutrient and calorie targets, ensuring you stay on track with your goals. This plan is designed to empower you with the tools you need to succeed, offering flexibility and support every step of the way