Hereโs whatโs included when you work with me 1 on 1: ๐ญ Initial Phone Consultation (Finding your dream physique) ๐ง 1:1 Personalized Coaching w/ Me) ๐ฝ Macro Based Customizable Daily Meal Plan w/ Grocery List ๐ช Daily Progressive Training Program with Training Log (Exercises, Sets, Reps) ๐ Client Exercise Form Check (learn how to train) ๐ฒ Daily Communication Access Via TEXT ๐ Weekly Accountability Check-ins
In this Add-on pack I cover the following topics: 1. Kickboxing, boxing, muay thai workouts you can do to burn hella calories. I go in depth on the fitness but also technique so you can learn how to fight. 2. Mindset videos pertaining to how your mind must be training to go from doing workouts to TRAINING! 3. Fun cooking videos to give you alternative ideas to the meal plan I provide, I will show you how to cook creatively while enjoying the process.
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