Shed 15+ Pounds in 12 Weeks – Your Transformation Starts Here! Are you ready to take control of your health and lose 25 pounds or more? Our 12-week program is designed to help you achieve lasting weight loss while building strength and confidence. With expertly created and science-backed workouts, personalized meal plans, and a supportive community of women on the same journey, you’ll have everything you need to succeed. Plus, enjoy unlimited support from fitness and nutrition experts, ensuring you stay motivated, accountable, and on track to reach your goals. This isn’t just another quick fix—it’s a life-changing transformation! Start your journey today and discover the stronger, healthier, and happier you! *Don't pay until January 6th, 2025! *Limited spots available!

A little gift from me to you! New workouts every day until Christmas! Don't forget to invite your friends to this free and fun event to keep you active and healthy throughout the holiday season! Remember to check in with me on IG and tag me (@flexfitnessyyc), so I can see how you are doing!

Strive for longevity with this comprehensive one-to-one virtual training program with your personal trainer! With your commitment, weekly check-ins, progress tracking, periodized training, custom meal plans, the accountability, you are guaranteed to see outstanding results that will last a lifetime!

Strive for longevity with this comprehensive one-to-one virtual training program with your personal trainer! With your commitment, weekly check-ins, progress tracking, periodized training, custom meal plans, the accountability, you are guaranteed to see outstanding results that will last a lifetime!

Chat with a certified personal trainer about your fitness goals and get set up with a plan to give you the desired results!

Have your trainer come to your home to give you a full body assessment, including fitness testing, weight, measurements, BMI, progress photos. Included is a 3-month fitness program, virtual weekly check-ins, and once a month in-person check-ins for reassessments! Custom meal plan is included and modified every 3-6 weeks based on progress. *Depending on location, there may be additional fee's for travel. Contact me for more details at [email protected]

The nutrition plan is great if you already have your workout regime. Get a meal plan custom-made specifically for you. Tailored to your goals and your body stats. A good quality nutrition plan is essential to optimizing your overall health.

Strive for longevity with this comprehensive one-to-one virtual training program with your personal trainer! With your commitment, weekly check-ins, progress tracking, periodized training, custom meal plans, the accountability, you are guaranteed to see outstanding results that will last a lifetime!

FALL 2024 Pre-Registration Personal Training -FITNESS PROGRAMS -MEAL PLANS -ACCOUNTABILITY -1:1 Training & GROUP FITNESS *This deposit goes toward the total cost of your Personal Training Package! Start dates will fall within September!

A 12-week comprehensive fitness and nutrition program that is geared to give you that lean, sculpted, and energized body that you want!