full access training program with phyical health assesment consultation 8 sessions via vidieo call phone call or in person and two way texting access and customize training program and accountability coaching along with nutitional adivce

Every month you will get 8 session credits for personal training session (expire after 1 month)

this is not a coaching program your just bying the program for you to use on your own. we all know abs are made in the kitchen and this program is not guarantee but with this program and good diet the chances of success are that much better we will focus oh on core exercises and cardio to maximize the fat burning zone we will slowly progress through the phases after every month slowly building up your core strength and cardio no gym is required only band but can can be replaced with cable movements if access to a gym

a free training program to get you prep if you decide to work with me wish you the best and try your best get plenty of sleep stay hydrated and flex the heart

full access training program with phyical health assesment consultation 8 sessions via vidieo call phone call or in person and two way texting access and customize training program and accountability coaching along with nutritional advice

On purchase, you will get 24 session credits for personal training session (expire after 3 months)

8 session purchase up fron will cost less then buy day to day sessions still will get access to the app and 2 way messaging

On purchase, you will get 8 session credits for personal training session (expire after 3 months)

8 weeks to help build gluts and back to get that perfect hour glass figure this program only uses bands and body weight focusing on the lower to build that peach and some accessory movements for your back.

one hour training session we will do a workout based on your needs and work on a program to meet your goals if interested in future sessions