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James Baldwin

Dallas, United States

James Baldwin

Dallas, United States

About

Growing up in a household ran by a personal trainer, my life has been shaped by the importance of health and fitness. This inspired me to maintain a healthy and active lifestyle. I am a former college football player of Mississippi State University, which gave me the ability to learn a magnitude of performance and conditioning workout routines. Also, I am a former physique bodybuilding competitor with Super Natural Body Fitness -Drug Free (SNBF) organization, which taught me so much on understanding nutrition and dietary needs in regards to counting macros and micros, workouts tailored to changing body compositions, and also the ends and outs of cosmetic fitness training. Along the way, I have been able to train pageant contestants, swimsuit models, fitness models, college athletes, warrior moms, fellas getting rid of their dad bods and etc. I have used my personal experiences from training and sports to help clients achieve their goals. I believe the key is to build a solid foundation in the beginning. I am passionate about using correct form, proper technique, and injury prevention in a fun environment. I also believe in coming up with new innovative workout routines to help fight against strength plateaus, that will kick your butt, and give you the results in half the time as a basic routine. I believe that we all, regardless of our current conditions, are able to achieve the goals that we have set for ourselves. With consistency, dedication, and perseverance, nothing is impossible.

"Accept no way as the way, accept no limitation as limitation.” – Bruce Lee

Credentials:
-American Council on Exercise (ACE ) –

Certified Personal Trainer, Fitness Nutrition Specialist, CPR/AED

Group Fitness Instructor - PowderHeart Dallas

Interest:

-Strength Training, Bodybuilding, CrossFit, Skydiving, Boxing, Football, Hiking, and Painting/Drawing

Trainer at: Switch Fitness

9

9 Years Of Training Experience

About

Growing up in a household ran by a personal trainer, my life has been shaped by the importance of health and fitness. This inspired me to maintain a healthy and active lifestyle. I am a former college football player of Mississippi State University, which gave me the ability to learn a magnitude of performance and conditioning workout routines. Also, I am a former physique bodybuilding competitor with Super Natural Body Fitness -Drug Free (SNBF) organization, which taught me so much on understanding nutrition and dietary needs in regards to counting macros and micros, workouts tailored to changing body compositions, and also the ends and outs of cosmetic fitness training. Along the way, I have been able to train pageant contestants, swimsuit models, fitness models, college athletes, warrior moms, fellas getting rid of their dad bods and etc. I have used my personal experiences from training and sports to help clients achieve their goals. I believe the key is to build a solid foundation in the beginning. I am passionate about using correct form, proper technique, and injury prevention in a fun environment. I also believe in coming up with new innovative workout routines to help fight against strength plateaus, that will kick your butt, and give you the results in half the time as a basic routine. I believe that we all, regardless of our current conditions, are able to achieve the goals that we have set for ourselves. With consistency, dedication, and perseverance, nothing is impossible.

"Accept no way as the way, accept no limitation as limitation.” – Bruce Lee

Credentials:
-American Council on Exercise (ACE ) –

Certified Personal Trainer, Fitness Nutrition Specialist, CPR/AED

Group Fitness Instructor - PowderHeart Dallas

Interest:

-Strength Training, Bodybuilding, CrossFit, Skydiving, Boxing, Football, Hiking, and Painting/Drawing

Trainer at: Switch Fitness

9

9 Years Of Training Experience

Services

Private Personal Training
Online Personal Training
Partner Training
Improving General Fitness
Muscle and Strength Gain
Improving Flexibility
Women's Fitness
Nutrition and Meal Plans
Functional and Core Training
Bodybuilding and Competing
Weight Loss
Endurance Training
Group Training
Pre and Post Natal Training

Certification

Certified Personal Trainer (ACE)

Services

Private Personal Training
Online Personal Training
Partner Training
Improving General Fitness
Muscle and Strength Gain
Improving Flexibility
Women's Fitness
Nutrition and Meal Plans
Functional and Core Training
Bodybuilding and Competing
Weight Loss
Endurance Training
Group Training
Pre and Post Natal Training

Certification

Certified Personal Trainer (ACE)

FLIP2: OnDemand

The FLIP THE SWITCH OnDemand portion of the app gives you workouts that you can do anywhere! Access to our HUGE (and continuously growing) OnDemand library with this package.

$29.99 USD
per month

FLIP2: STRENGTH

Strength training is physical activity performed for the purpose of satisfying a long-term performance goal: to increase the ability to produce muscular force against an external resistance. Muscular force, which is strength, is measured by how much weight a trainee can move from point A to B. Unlike the general term “exercising”, which is all about producing a stress that satisfies an immediate need of the trainee (i.e. burning calories, working up a sweat, getting a pump, or even stretching)...Strength training is about a process that generates results at a point in time removed from each workout. It’s about defining a performance objective and working towards it. This Program is about progress and results! Its time to FLIP THE SWITCH on your STRENGTH!

$150.00 USD
per month

FLIP2: TONE

You want to get a toned body, but you don’t want to become masculine? I have news for you! Lifting weights won’t make you bulky. Females don’t have the same hormone balance and body requirements needed to build larger, bulkier muscles like men have. Adequate nutrition and workout plan will get you in shape. Getting to the gym is already a big step for a woman who wants to get in shape. Don’t worry you’re not the only one skeptical about lifting weights, but trust me, after after a couple of weeks you will be more confident, see amazing results and let yourself enjoy the process. This is a journey you will never forget! It's time to Flip2: Tone and FLIP THE SWITCH!

$150.00 USD
per month

FLIP2: WEIGHT LOSS

This plan is progressive in the sense that each week/phase you’ll graduate to different exercises, higher volume, more intensity or all of the above. In this plan, your first month of training will be demanding, but not so demanding as to cause injury... or worse yet, burnout! After four weeks you’ll not only be ready for the next challenge but you’ll have built a significant amount of quality muscle. In other words, one month from now you’ll look significantly better with your shirt off than you look now. This program isn’t just for the true beginner who has never touched a weight before; it’s also suitable for anyone who has taken an extended leave of absence from training. How long has it been since you went to the gym regularly? Six months? A year? Five years? No worries: The following routines will get you back on track in—you guessed it—just 4 short weeks. The remaining 8 weeks solidify the fundamentals we work on in the first training phase. This prepares you for a lifetime of exercise and being the best version of yourself! Are you ready to FLIP THE SWITCH?!

$150.00 USD
per month

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