I am a dedicated health professional with a fervent passion for holistic wellness. While many venture into the realm of fitness, my approach is a fusion of rigorous academic insights and practical health solutions, rooted in a profound understanding of Sports Psychology.

My academic journey, characterized by high standards of excellence, has provided me with a unique lens through which I view health and fitness. I'm not just your typical fitness enthusiast; I'm someone who delves deep into the psychological underpinnings that drive our physical actions. This enables me to offer a perspective that goes beyond the surface, addressing not only the physical but also the mental components of well-being. My journey in health isn't just about academic pursuits—it's also shaped by the countless miles I've clocked, feeling every heartbeat, every breath, and understanding the intimate dance between the mind and body on the trails and tracks.
Running, for me, is more than a physical endeavor; it's a powerful tool that has provided invaluable insights into the realm of mental health. Through it, I've unlocked strategies and frameworks that transcend into effective mental health coaching. This dynamic interplay between physical activity and psychological well-being is where I find my purpose.

Being actively involved in sports and fitness, I've observed and understood the intricate relationship between the mind and body. Every individual is unique, and my mission is to guide each one towards a healthier life by addressing their specific needs and challenges, using the knowledge I've gathered over the years.

Join me on this journey towards holistic health, where together, we'll harness the power of both body and mind to achieve your wellness goals.

Trainer at: Floreer and Org