*Initial fitness consultation/goal setting session *Individualized exercise programming (3-6 Day workout program & cardio protocol) *Customized meal plan with macros/calories (Includes weekly check-in with full workout/nutrition log review)

*5 Day/Week program which includes weight training and cardio protocols *Men or women programs with Beginner, Intermediate, and Advanced template available *Each program will be updated in 4-week training blocks (Make note in consultation form which Program you are requesting)