This 14-day online personal training trial is the perfect way to jumpstart your fitness journey. With this trial, you will have access to a certified personal trainer who will create a customized workout plan tailored to your fitness goals and abilities. Your trainer will also provide you with ongoing support and accountability throughout the trial, helping you to stay on track and motivated. In addition to the personalized training plan, you will also have access to a library of exercise videos, nutrition guidance, and other resources to help you achieve your goals. With our 14-day trial, you will have the opportunity to experience the benefits of personal training without committing to a long-term program. Sign up today and start your journey towards a healthier, happier you!

Training for 2-4 clients Each member receives a personalized training and nutrition program Each member gets access to the app

6 Month Agreement - Comprehensive physical evaluation and assessments - Personalized 6 month exercise program customized to your fitness goals - (4) 50-minute Private Personal Training Sessions a month -Corrective Exercise analysis included (ex. correcting movement inefficiencies, muscle imbalances, technique, etc.)

Every 2 weeks you will get 2 session credits for 1 HOUR PRIVATE PT SESSION (expire after 3 months)

Every month you will get 4 session credits for 30 MINUTE PT SESSION (expire after 6 months)

A mobility (Mobility = the ability to move joints through their full range of motion, without pain or restriction) program designed to do a multitude of things: Injury Prevention - Poor mobility can lead to increased risk of injury during physical activity - When joints have limited mobility, compensatory movements can occur, putting unnecessary stress on other areas of the body and thus increasing the risk of injury. Improved Performance - Good mobility allows for optimal and efficient movement patterns during physical activity, therefore leading to improved performance. Reduced Pain and Discomfort - Improved mobility can help to reduce pain and discomfort in joints, especially for people who suffer from conditions such as arthritis. Increased Flexibility - Improved mobility can lead to increased flexibility, allowing for a greater range of motion and improved ability to perform activities of daily living. Better Posture - Good mobility can help to improve posture by promoting symmetry and balance in the body. Included: - Access to this program for 6 months - (2) twenty-minute mobility programs designed to greatly improve mobility - A calendar schedule for when you should do each mobility program (2 week increments) - Video demonstrations of each mobility exercise *No Refunds

Every 2 weeks you will get 4 session credits for 1 HOUR PRIVATE PT SESSION (expire after 6 months)

6 Month Agreement - Personalized 6 month exercise program customized to your fitness goals - (8) 30-minute Private Personal Training Sessions a month -Corrective Exercise analysis included (ex. correcting movement inefficiencies, muscle imbalances, technique, etc.)

Every month you will get 8 session credits for 30 MINUTE PT SESSION (expire after 3 months)

1. Personalized exercise program to your fitness goals 2. Nutrition guiding and Meal Planning 2. Initial Corrective Exercise Analysis included 3. Weekly Check-ins with coach 4. Easy Access to Coach 24/7 via in-app/email 5. Behavior coaching to help clients identify and change specific behaviors in order to achieve their goals to maximize client results and success. Looking forward to training with you!

1. Personalized exercise program to your fitness goals 2. Nutrition guiding and Meal Planning 3. Bi-Weekly Video check-ins with coach 4. Easy Access to Coach 24/7 via in-app/email 5. Behavior coaching to help clients identify and change specific behaviors in order to achieve their goals to maximize client results and success. Looking forward to training with you!

1. Personalized exercise program to your fitness goals 2. Nutrition guiding and Meal Planning 3. Initial 1-month Corrective Exercise Program included 4. Weekly check-ins with coach 5. Easy Access to Coach 24/7 via in-app/email 6. Behavior coaching to help clients identify and change specific behaviors in order to achieve their goals to maximize client results and success.

(4) 25 minute In-Person Training Session -Must be in the SoCal Long Beach Area -At Home/In-Gym Location -Only available for current clients -Corrective Exercise analysis included (ex. correcting movement inefficiencies, muscle imbalances, technique, etc.)

On purchase, you will get 4 session credits for 30 MINUTE PT SESSION (expire after 1 month)

6 Month Agreement - Comprehensive physical evaluation and assessments - Personalized 6 month exercise program customized to your fitness goals - (4) 50-minute Private Personal Training Sessions a month -Corrective Exercise analysis included (ex. correcting movement inefficiencies, muscle imbalances, technique, etc.)

Every month you will get 4 session credits for 1 HOUR PRIVATE PT SESSION (expire after 3 months)

Monthly Agreement - Personalized exercise program to your fitness goals - Additional (4) 60-minute Private Personal Training Sessions a month - Corrective Exercise analysis included (ex. correcting movement inefficiencies, muscle imbalances, technique, etc.)

Every month you will get 4 session credits for 1 HOUR PRIVATE PT SESSION (expire after 3 months)

Includes: (1) 30 Minute Private Session

Every month you will get 4 session credits for 30 MINUTE PT SESSION (expire after 4 months)

Private In-Person Sessions - Improve your exercise technique with a certified personal trainer - Learn and utilize proper mind-to-muscle techniques for ALL exercises to maximize muscle growth and strength gains - Stay motivated and accountable for your fitness goals - Reach your fitness goals FASTER than online coaching - Improve coordination, balance/stability, raw strength, and overall athleticism with personalized training 4/8/12 SESSION PACKAGE INCLUDES: - (1/2/3) Corrective Exercise Assessments to drastically improve movement quality, exercise technique, and joint mobility - Nutrition Guiding to maximize results - FREE 10-minute vibration massage therapy after every training session to facilitate muscle relaxation, recovery and growth, while reducing soreness. Save when you buy in packages: 4 sessions: 20% saved ($72 off) 8 sessions: 25% saved ($180 off) 12 sessions: 30% off saved ($324 off)

Semi-Private In-Person Sessions - Improve your exercise technique with a certified personal trainer - Learn and utilize proper mind-to-muscle techniques for ALL exercises to maximize muscle growth and strength gains - Stay motivated and accountable for your fitness goals - Reach your fitness goals FASTER than online coaching - Improve coordination, balance/stability, raw strength, and overall athleticism with personalized training 20 SESSION PACKAGE INCLUDES: - (2) Corrective Exercise Assessments to drastically improve movement quality, exercise technique, and joint mobility - Nutrition Guiding to maximize results 50 SESSION PACKAGE INCLUDES: - (4) Corrective Exercise Assessments to drastically improve movement quality, exercise technique, and joint mobility - Nutrition Guiding to maximize results - FREE 10-minute vibration massage therapy after every training session to facilitate muscle relaxation, recovery and growth, while reducing soreness. Life Happens - if something comes up and you have to back out, the sessions are fully refundable, no questions asked.