Online Coaching includes : - Personalized Workout Program to your needs - Personalized Caloric/Macro goals to your needs - Weekly Check in with your coach - Access to the Trainerize app and Private WhatsApp with unlimited 2 way messaging with your coach Fotis - BONUS - Meal plans to follow in the app *Once the purchase is made you will be sent a link to download my app and begin the program. *The program will begin the next Monday after the purchase date. *No refunds
12-Week Online Coaching includes : - Personalized Workout Program to your needs - Personalized Caloric/Macro goals to your needs - Weekly Check in with your coach - Access to the Trainerize app and Private WhatsApp with unlimited 2 way messaging with your coach Fotis - BONUS - Meal plans to follow in the app *Once the purchase is made you will be sent a link to download my app and begin the program. *The program will begin the next Monday after the purchase date. *No refunds