David Ogden

Peppermint Grove, Australia

David Ogden

Peppermint Grove, Australia

About

I'm born and raised in Perth, Western Australia. From as far back as I can remember, I've loved being physically active. One of my mum's favourite stories is how when I was four years old, my sister was six and she was just getting started playing minkey (the modified for young children version of field hockey). One day, she lost me down at the hockey fields and rushed around trying to find me. Turns out I had been playing hockey with some of the older kids! This was my first taste at sport, and I haven't looked back since. I've tried my hand at swimming, soccer, Aussie Rules football, rugby, karate, cricket, and even tenpin bowling.

I progressed through and focused on hockey once I turned 15. This led to me playing in a number of representative teams. My life was geared towards elite level sport, so it became a natural progression for me to go to university where I completed my Bachelor in Science (Exercise and Health). But this is where things started to go a little of the natural path...

My sister suddenly passed away at the age of 20 from a pulmonary thrombosis (a blockage between the heart and lungs). I was a wreck. I was also in the middle of my first semester of my first year exams. My way of dealing with this was to dive right into my studies head on. I powered through the Bachelor's, and not knowing what to do after without study to guide me, I jumped straight into a Graduate Diploma of Sport and Recreation Management. Once I completed this, I thought I was finally ready for the grind of a 9am-to-5pm full time job. But three months in, I'd hit my first rock bottom. I didn't feel like me, my girlfriend at the time was distant and that relationship ended, I wasn't satisfied with my life, and I thought that the only way out was to end it all. I got help from a psychologist and got onto my first lot of anti-depressants.

Feeling okay-ish and still not having any real direction, I sought the help of my only known form of direction - study. I jumped into a Masters of Exercise Science (Strength and Conditioning) and life was great again. I was working out in the gym more than ever, applying what I was learning in my studies to myself and to my personal training clients and it was amazing. I saw some astounding results, being fitter and stronger than I had personally ever been. I never wanted it to end! That's why I signed up to do my PhD, and I wanted to focus on how training and testing would change for the modified format of field hockey. But this is where I hit rock bottom number two...

I was stressed out of my mind with the amount of work I had to do, and I didn't think of myself as worthy of any form of relationship. I had never experienced more self doubt in my life. I broke up and got back together with my girlfriend at the time three times before she laid down the ultimatum that she was too old for this shit and she was in or out. That was what I needed to refocus and get back on track. I changed my psychologist and she referred me to a psychiatrist for some more 'advanced support'. I pulled out of the PhD and turned to other ways that I could support myself, and found the CHEK Institute. This is where I started to climb out of my pit of low self-esteem.

Completing their holistic lifestyle coaching level one and two courses empowered me to focus on being the best me that I can be. Not only for me, but for my girlfriend (now fiancé), my clients, my athletes, my friends and family. I now see my studies as a way of increasing my knowledge and not a coping mechanism. I am more balanced in my approach to training, nutrition and lifestyle, and I share this with my clients. I'm not at the end of my journey, no one ever is until our body perishes. But I can help you on your journey using my knowledge and experiences to get you to where you need to be.

Qualifications:
- Master's of Exercise Science (Strength and Conditioning) - Edith Cowan University, 2015
- Graduate Diploma of Sport and Recreation Management - University of Western Australia, 2013
- Bachelor of Science (Exercise & Health) - University of Western Australia, 2012
- Diploma of Remedial Massage - Evolve College, 2021
- Holistic Lifestyle Coach Level 1 and 2 - CHEK Institute
- Advanced Hockey Coach - Hockey Australia
- Functional Movement Screening (FMS) Level 1 Accredited
- Y-Balance Testing Accredited
- Kettlebell Training Accredited Level 1 and 2
- ASCA Accredited Coach

Trainer at: Functional Fitness Guy

15 Years Of Training Experience

About

Trainer at: Functional Fitness Guy

15 Years Of Training Experience

Services

Private Personal Training
Online Personal Training
Improving General Fitness
Muscle and Strength Gain
Improving Flexibility
Rehabilitation
Nutrition and Meal Plans
Functional and Core Training
Weight Loss
Endurance Training
Cardiac Rehabiliation

Certification

FMS Level 1

FMS Level 2

(ESSA) Accredited Exercise Scientist

Bachelor of Science (Exercise and Health)

Graduate Diploma of Sport and Recreation Management

Master of Exercise Science (Strength and Conditioning)

Diploma of Remedial Massage

ASCA Associate Level 2 Strength and Conditioning Coach

Services

Private Personal Training
Online Personal Training
Improving General Fitness
Muscle and Strength Gain
Improving Flexibility
Rehabilitation
Nutrition and Meal Plans
Functional and Core Training
Weight Loss
Endurance Training
Cardiac Rehabiliation

Certification

FMS Level 1

FMS Level 2

(ESSA) Accredited Exercise Scientist

Bachelor of Science (Exercise and Health)

Graduate Diploma of Sport and Recreation Management

Master of Exercise Science (Strength and Conditioning)

Diploma of Remedial Massage

ASCA Associate Level 2 Strength and Conditioning Coach

Personalised Programming - Blue

Blue package for online programming offers you the quality of an individualised program for your own needs, with weekly check-ins to keep you accountable to your sessions. - 3 x 4 week individualised, progressed programming, delivered through the Functional Fitness Guy app - Videos of exercises to help guide you through your workouts - 15 minute weekly check-in calls to help keep you accountable - 24/7 access to your coach through the Functional Fitness Guy app

On purchase, you will get 12 session credits for 15 Minute Weekly Check-In Call (expire after 12 weeks)

$450.00 AUD
one time

Personalised Programming - Blue (PAYMENT PLAN)

Blue package for online programming offers you the quality of an individualised program for your own needs, with weekly check-ins to keep you accountable to your sessions. Price of $450 spread over 12 weekly payments of $37.50. - 3 x 4 week individualised, progressed programming, delivered through the Functional Fitness Guy app - Videos of exercises to help guide you through your workouts - 15 minute weekly check-in calls to help keep you accountable - 24/7 access to your coach through the Functional Fitness Guy app

Every week you will get 1 session credits for 15 Minute Weekly Check-In Call (expire after 12 weeks)

$37.50 AUD
per week

Personalised Programming - Gold

Gold package for online programming offers you the quality of an individualised program for your specific needs, 1 x 45 minute in-person session every week to focus on key movements, and weekly check-ins to help keep you accountable to achieving your goals. - 3 x 4 week individualised, periodised programming, delivered through the Functional Fitness Guy app - 1 x 45 minute in-person/virtual session each fortnight to focus on key movement patterns towards achieving your goals - Videos of exercises to help guide you through your workouts - 15 minute weekly check-in calls to help keep you accountable - 24/7 access to your coach through the Functional Fitness Guy app

On purchase, you will get session credits for: • 12 x 15 Minute Weekly Check-In Call (expire after 12 weeks) • 12 x 45 Minute PT Session (expire after 12 weeks)

$1,100.00 AUD
one time

Personalised Programming - Gold (PAYMENT PLAN)

Gold package for online programming offers you the quality of an individualised program for your specific needs, 1 x 45 minute in-person session every 2 weeks to focus on key movements, and weekly check-ins to help keep you accountable to achieving your goals. Price of $840 spread over 12 weekly payments of $70. - 3 x 4 week individualised, periodised programming, delivered through the Functional Fitness Guy app - 1 x 45 minute hour in-person/virtual session each week to focus on key movement patterns towards achieving your goals - Videos of exercises to help guide you through your workouts - 15 minute weekly check-in calls to help keep you accountable - 24/7 access to your coach through the Functional Fitness Guy app

Every week you will get session credits for: • 1 x 15 Minute Weekly Check-In Call (expire after 12 weeks) • 1 x 45 Minute PT Session (expire after 12 weeks)

$90.00 AUD
per week

Personalised Programming - Platinum

Platinum package for online programming offers you the quality of an individualised program for your specific needs, 2 x 45 minute in-person session each week to focus on key movements, and weekly check-ins to help keep you accountable to achieving your goals. - 3 x 4 week individualised, periodised programming, delivered through the Functional Fitness Guy app - 1 x 45 minute hour in-person/virtual session each week to focus on key movement patterns towards achieving your goals - Videos of exercises to help guide you through your workouts - 15 minute weekly check-in calls to help keep you accountable - 24/7 access to your coach through the Functional Fitness Guy app

On purchase, you will get session credits for: • 12 x 15 Minute Weekly Check-In Call (expire after 12 weeks) • 24 x 45 Minute PT Session (expire after 12 weeks)

$2,100.00 AUD
one time

Personalised Programming - Platinum (PAYMENT PLAN)

Platinum package for online programming offers you the quality of an individualised program for your specific needs, 2 x 45 minute in-person/virtual session each week to focus on key movements, and weekly check-ins to help keep you accountable to achieving your goals. Price of $1250 spread over 12 weekly payments of $105.00. - 3 x 4 week individualised, periodised programming, delivered through the Functional Fitness Guy app - 1 x 45 minute hour in-person/virtual session each week to focus on key movement patterns towards achieving your goals - Videos of exercises to help guide you through your workouts - 15 minute weekly check-in calls to help keep you accountable - 24/7 access to your coach through the Functional Fitness Guy app

Every week you will get session credits for: • 1 x 15 Minute Weekly Check-In Call (expire after 12 weeks) • 2 x 45 Minute PT Session (expire after 12 weeks)

$175.00 AUD
per week

Personalised Programming - Silver

Silver package for online programming offers you the quality of an individualised program for your own needs, a 1 hour in-person session to ensure exercises are performed safely and effectively at the start of every 4 week program, and weekly check-ins to help keep you accountable to achieving your goals. - 3 x 4 week individualised, periodised programming, delivered through the Functional Fitness Guy app - 3 x 1 hour in-person session to go over all exercises in the program, making ensuring you're getting the most out of your workout - Videos of exercises to help guide you through your workouts - 15 minute weekly check-in calls to help keep you accountable - 24/7 access to your coach through the Functional Fitness Guy app

On purchase, you will get session credits for: • 12 x 15 Minute Weekly Check-In Call (expire after 12 weeks) • 3 x Programming Consult (expire after 12 weeks)

$660.00 AUD
one time

Personalised Programming - Silver (PAYMENT PLAN)

Silver package for online programming offers you the quality of an individualised program for your own needs, a 1 hour in-person session to ensure exercises are performed safely and effectively at the start of every 4 week program, and weekly check-ins to help keep you accountable to achieving your goals. Price of $660, spread out to 12 weekly payments of $55. - 3 x 4 week individualised, periodised programming, delivered through the Functional Fitness Guy app - 1 hour in-person session to go over all exercises in the program, making ensuring you're getting the most out of your workout - Videos of exercises to help guide you through your workouts - 15 minute weekly check-in calls to help keep you accountable - 24/7 access to your coach through the Functional Fitness Guy app

Every week you will get 1 session credits for 15 Minute Weekly Check-In Call (expire after 12 weeks)

$55.00 AUD
per week

David's Posts

This user has not added any post yet.

David Ogden

David Ogden

About

About

Services

Certification

Services

Certification

Personalised Programming - Blue

Personalised Programming - Blue (PAYMENT PLAN)

Personalised Programming - Gold

Personalised Programming - Gold (PAYMENT PLAN)

Personalised Programming - Platinum

Personalised Programming - Platinum (PAYMENT PLAN)

Personalised Programming - Silver

Personalised Programming - Silver (PAYMENT PLAN)

David's Posts

Thank You

Get In Touch

YOUR EMAIL ADDRESS *

first name *

last name *

message *

phone number (optional)

David Ogden

David Ogden

About

About

Services

Certification

Services

Certification

Personalised Programming - Blue

Personalised Programming - Blue (PAYMENT PLAN)

Personalised Programming - Gold

Personalised Programming - Gold (PAYMENT PLAN)

Personalised Programming - Platinum

Personalised Programming - Platinum (PAYMENT PLAN)

Personalised Programming - Silver

Personalised Programming - Silver (PAYMENT PLAN)

David's Posts

Thank You

Get In Touch

YOUR EMAIL ADDRESS *

first name *

last name *

message *

phone number (optional)

Get Listed on Trainerize.me and Let Potential Clients Find You!