Free weights + a light sprinkle of your fav gym equipment like smith machines and cables.

FREE WEIGHTS ONLY Get that crop top confidence with just a few dumbbells, a barbell, resistance bands, and a small box, bench, OR step!

This 3-phase program is designed to build the actual strength you need to pull your own bodyweight like a badass—no matter your starting point. Each phase includes 3 “mini workouts” you can tack on to the beginning or end of your regular workouts inside the Funsized Fitness App. They’re short, focused, and designed to fit your routine—because I'm all about making sh*t be realistic. Here’s how it works: ✅ There are 3 Phases—each building on the last ✅ Master one phase (like crush them without any struggle) before moving on to the next ✅ I'm leaving it up to you to add them to your own calendar whenever it fits best. ✅ Progress at your own pace—it might take 6 weeks, or it might take 6 months—all depends on your starting point. This isn’t a race—it’s a skill. And by the time you’re done, you won’t just be doing pull-ups… you’ll be repping them like a savage. 😈👊