This free trial gives you access to a handful of my favorite workouts so you can experience the app for yourself—no commitments, no challenges, and no pressure to keep up with a specific schedule. Choose the workouts that look fun, skip the ones that don't, and get a feel for my coaching style, exercise selection, and approach to strength training for petite women. Inside you'll find: ⭐️ 5 full gym workouts ⭐️ Exercise demo videos ⭐️ Substitution options ⭐️ Built-in workout tracking ⭐️ A taste of what app subscribers receive each month Whether you're looking for a new routine, feeling stuck with your current workouts, or simply wondering if the app is a good fit for you, this is a great place to start.

Structured strength workouts that help you get stronger and more confident month after month. Each month you’ll unlock new strength workouts with exercise demos, easy progress tracking, and fun extras that make training simple, effective, and actually exciting. 👉 Requires gym access (barbells, dumbbells, cables, machines, etc.)

Free-weight only strength workouts that help you stay consistent and keep getting stronger month after month. Each month you’ll unlock new strength workouts with exercise demos, easy progress tracking, and fun extras that make training simple, effective, and actually exciting. 👉 Requires a home gym set-up (similar to what you see in my videos) with: ✔️ Heavy dumbbells (5-30+) ✔️ Barbell with plates ✔️ Adjustable bench ✔️ Squat rack ✔️ Landmine attachment ✔️ Accessories like a hip thrust pad, resistance bands, and stability ball

This 3-phase program is designed to build the actual strength you need to pull your own bodyweight like a badass—no matter your starting point. Each phase includes 3 “mini workouts” you can tack on to the beginning or end of your regular workouts inside the Funsized Fitness App. They’re short, focused, and designed to fit your routine—because I'm all about making sh*t be realistic. Here’s how it works: ✅ There are 3 Phases—each building on the last ✅ Master one phase (like crush them without any struggle) before moving on to the next ✅ I'm leaving it up to you to add them to your own calendar whenever it fits best. ✅ Progress at your own pace—it might take 6 weeks, or it might take 6 months—all depends on your starting point. This isn’t a race—it’s a skill. And by the time you’re done, you won’t just be doing pull-ups… you’ll be repping them like a savage. 😈👊