A monthly strength program created exclusively for petite women (under 5’4”) who want to lift smarter, sculpt their body, and feel powerful in a world that often overlooks them.✨ Every month you’ll unlock brand-new full-body workouts, exercise demos (on a fellow short queen 👋), in-app tracking to watch your strength climb, plus fun features that make training simple, effective, and actually exciting. 👉 Requires gym access (barbells, dumbbells, cables, machines, etc).

A monthly strength program created exclusively for petite women (under 5’4”) who want to lift heavy, sculpt their body, and feel powerful in a world that often overlooks them.✨ Every month you’ll receive brand-new full-body workouts designed for a dedicated home gym set-up — no machines or cables required. You’ll get exercise demos (on a fellow short queen 👋), in-app tracking to watch your strength climb, plus fun features that make training simple, effective, and exciting. 👉 Requires a proper home gym set-up with: ✔️ Heavy dumbbells (15s, 20s, 30s+) ✔️ Squat rack with barbell + plates ✔️ Flat or adjustable bench ✔️ Accessories like a hip thrust pad, resistance bands, and stability ball

This 3-phase program is designed to build the actual strength you need to pull your own bodyweight like a badass—no matter your starting point. Each phase includes 3 “mini workouts” you can tack on to the beginning or end of your regular workouts inside the Funsized Fitness App. They’re short, focused, and designed to fit your routine—because I'm all about making sh*t be realistic. Here’s how it works: ✅ There are 3 Phases—each building on the last ✅ Master one phase (like crush them without any struggle) before moving on to the next ✅ I'm leaving it up to you to add them to your own calendar whenever it fits best. ✅ Progress at your own pace—it might take 6 weeks, or it might take 6 months—all depends on your starting point. This isn’t a race—it’s a skill. And by the time you’re done, you won’t just be doing pull-ups… you’ll be repping them like a savage. 😈👊