Monthly workouts customized to you and your equipment. Work with a coach to develop your program and get unlimited form analyses on any exercise.

Try our nutrition coaching and online workout programs free for 2 weeks!

Description Elevate your fitness journey with our Dumbbell-Only Workout Program, a versatile and accessible approach to achieving your fitness goals. Designed for convenience and effectiveness, this program offers a comprehensive fitness solution centered around dumbbell exercises, ensuring that you can train anytime, anywhere, with minimal equipment required. Key Features Versatile 4-Day-a-Week Program: Gain access to a dynamic workout program specifically crafted for dumbbell-only training. You'll enjoy a balanced and engaging fitness routine with four workouts per week that targets all major muscle groups for comprehensive results. Unlimited Support: Receive unparalleled support and guidance from our team of experienced coaches, ensuring you have the motivation and encouragement you need to stay committed and motivated throughout your fitness journey. Emphasis on Dumbbell-Only Exercises: Experience the convenience and accessibility of dumbbell-only workouts, with an emphasis on exercises that maximize effectiveness while minimizing equipment requirements. Whether you're at home, in the gym, or on the go, you can easily engage in challenging and rewarding workouts with just a pair of dumbbells. Package Includes In-App Experience: Access our user-friendly app, complete with video demonstrations for each exercise, ensuring that you can perform every movement with proper form and technique. Regular Form Checks: Benefit from bi-weekly form checks to ensure proper technique and reduce the risk of injury, ensuring that you get the most out of every workout while staying safe and injury-free. Bi-Weekly Check-Ins: Track your progress and stay accountable with bi-weekly check-ins, allowing you to monitor your results and make adjustments to your training as needed for optimal progress. Personalized Progress Reports: Receive personalized progress reports to celebrate your achievements and identify areas for improvement, helping you stay motivated and focused on your fitness goals. Access to Supportive Community: Join a supportive community of like-minded individuals, where you can connect, share experiences, and find encouragement and inspiration from fellow members on the same fitness journey. Supplemental Workouts: Enjoy supplemental workouts to add variety and challenge to your routine, keeping your workouts fresh, engaging, and effective. New Workouts Each Month: Stay motivated and engaged with fresh, new workouts added to the program each month, ensuring that your fitness routine remains exciting and effective for long-term success.

Monthly nutrition coaching. Comes with 2-30 minute virtual nutrition sessions each month.

Every month you will get 2 session credits for FXNL: Virtual Nutrition Session (30 min) (expire after 45 days)

Receive a personalized nutrition plan tailored to your needs. Engage in habit-building strategies for long-term success. Benefit from regular check-ins and support to monitor your progress and make adjustments as needed. Package Includes: Tailored macros Habit customization and tracking Food logging (pictures or a food log) In-app experience Unlimited chat support Regular progress reports Community support Recipe suggestions and meal ideas Educational resources Unlimited adjustments to plan and feedback on progress