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The 30-Day Macro Mindset Challenge is your chance to gain control over your nutrition, build sustainable habits, and finally achieve the results you’ve been striving for. By not joining, you risk staying stuck where you are when you’re capable of so much more. Step-by-step instructions on how to track macros effectively, build consistency, and create habits that last a lifetime. What You’ll Get: -Confidence to take charge of your nutrition with the tools to track macros and build sustainable habits. -Personalized macro goals tailored to your unique needs. -2 individual coaching sessions to check progress, tackle challenges, and fine-tune your plan. -Unlimited support from your coach and a group of like-minded individuals to hold you accountable. -Energy and focus skyrocket as you fuel your body with purpose.
On purchase, you will get 2 session credits for Macro Mindset Check-In (expire after 5 weeks)
Take your fitness journey to the next level with a workout program tailored to your unique goals, lifestyle, and preferences. Designed with evidence-based strategies, this program ensures every rep and set works for you, delivering sustainable results you’ll be proud of. What You'll Get: -A fully customized workout plan tailored to your goals, fitness level, and schedule. -Unlimited access to chat with your coach for ongoing support and expert advice. -Video demonstrations for every exercise to ensure proper form and technique. -Unlimited revisions to adapt your program as your progress evolves. -Personalized guidance with unlimited form checks to perfect your technique and avoid injury. -Built-in progress tracking to monitor your achievements and celebrate milestones. -Access to science-backed strategies for training smarter, not harder. -Ongoing motivation and accountability from a coach who genuinely cares about your success.
Perfect for anyone looking to build strength, boost endurance, and stay consistent with minimal equipment. All you need is a set of dumbbells, a bit of space, and a commitment to getting stronger! You'll Get: -Effective Full-Body Workouts: A structured program designed to target strength, endurance, and mobility using just a pair of dumbbells. -Customizable Progressions: Workouts tailored to adapt to your fitness level, with scalable options for beginners to advanced athletes. -Minimal Equipment, Maximum Results: Achieve your goals at home, in the gym, or on the go—no machines required. -Guided Form Tips: Detailed instructions to ensure proper technique, prevent injury, and maximize your gains. -Time-Efficient Sessions: Workouts designed to fit into your busy schedule, with options ranging from 20 to 40 minutes.
Monthly Nutrition Coaching provides personalized guidance, accountability, and expert support to help you achieve your health and nutrition goals. This ongoing program is tailored to your unique needs, ensuring that you build sustainable habits and maintain long-term success. By not committing to monthly coaching, you risk falling back into old patterns and missing out on the confidence and results you’re capable of achieving. What You’ll Get: -Personalized nutrition strategies and goals tailored to your lifestyle, preferences, and health needs. -Weekly check-ins to track progress, address challenges, and refine your plan for maximum results. -Unlimited support and direct communication with your coach for real-time guidance and encouragement. -Exclusive resources, tools, and actionable advice to help you navigate your journey with confidence. -Increased energy, improved performance, and a sustainable approach to nutrition that works for your life.
Every month you will get 4 session credits for 45 Minute Nutrition Session (expire after 4 weeks)
Simplify meal planning, enjoy delicious recipes tailored to your goals, and eliminate the stress of “What’s for dinner?” With a flexible, customizable approach, this plan adapts to your preferences, ensuring you stay on track while enjoying the food you love. What You’ll Get: -A SMART customizable meal plan for your dietary preferences, goals, and lifestyle. -Easily swap meals to suit your tastes and schedule without sacrificing progress. -Tailored recipes paired with detailed grocery lists for up to 7 days. -Unlimited chat access to your coach for real-time guidance, encouragement, and answers to your questions. -Save time and stay organized with everything planned for you—no more second-guessing your meals. By skipping this plan, you risk falling into the trap of bland, restrictive diets and missing out on the ease and results you deserve. Step into a more innovative, sustainable way to fuel your body and reach your goals!
Simplify meal planning, enjoy delicious recipes tailored to your goals, and eliminate the stress of “What’s for dinner?” With a flexible, customizable approach, this plan adapts to your preferences, ensuring you stay on track while enjoying the food you love. What You’ll Get: -A SMART customizable meal plan for your dietary preferences, goals, and lifestyle. -Easily swap meals to suit your tastes and schedule without sacrificing progress. -Tailored recipes paired with detailed grocery lists for up to 7 days. -Unlimited chat access to your coach for real-time guidance, encouragement, and answers to your questions. -Save time and stay organized with everything planned for you—no more second-guessing your meals. By skipping this plan, you risk falling into the trap of bland, restrictive diets and missing out on the ease and results you deserve. Step into a more innovative, sustainable way to fuel your body and reach your goals!
Take control of your nutrition with 1:1 sessions designed to fit your lifestyle and empower you to make lasting changes. Whether you choose a one-pack, three-pack, five-pack, or eight-pack, each session provides expert guidance tailored to your unique needs and goals. What You’ll Get: - One-on-one coaching sessions focused entirely on your goals, challenges, and progress. -Set a session schedule that works for you so nutrition coaching fits seamlessly into your life. -Access materials and strategies customized to your goals, whether it’s weight loss, performance, or improving overall health. -The tools and knowledge you need to navigate nutrition easily and purposefully. -The results you deserve!
Changing workouts according to a woman’s menstrual cycle has been recently disproven by tons of research. But many influencers and pseudoscience practitioners still push the idea that women need to lift lighter certain weeks and heavier other weeks. The idea behind adjusting workouts according to the menstrual cycle is say women should lift heavier weights […]
Introduction Strength training is a cornerstone of fitness that offers benefits beyond just building muscle. Many individuals often find strength training difficult to fit into their lifestyle. Whether it be work, children, or other obligations, they will settle for one to two training sessions per week. Training frequency plays a crucial role in shaping our […]
There is a common belief that you need to activate your glutes before doing any exercise to improve performance and grow your glutes. The question we will be exploring is: Is lying on the floor with a mini band doing glute activating exercises necessary before doing glute exercises? The reality is glute activation may not […]
We’ve all heard the claims that alkaline water is superior to regular tap water because it balances the body’s pH, increases hydration, and improves health. However, the stomach, kidneys, and lungs tightly regulate the body’s pH to remain stable. Let’s look at what happens when you introduce alkaline water to the body. Understanding pH The […]
Ice baths, also known as cold water immersion therapy, have become a popular post-exercise recovery technique. There are beliefs that exposure to cold temperatures can reduce inflammation and quicken recovery processes. However, a recent look at scientific studies challenge the idea that ice baths are the solution to recovery we once thought they were. Science […]
Introduction The world population is growing and as a result, humanity faces climate change-induced challenges, and the need to ensure food security. The role of bioengineered foods, sometimes referred to as Genetically Modified Organisms (GMOs), has become a subject of paramount importance. Genetically modified crops have stirred both fascination and apprehension, igniting debates about their […]
Achieving health and fitness goals requires a delicate balance of effort, dedication, and informed decision-making. One aspect might be macro tracking — tracking the intake of protein, carbohydrates (carbs) and fat. Macronutrients play a role on muscle gain, fat loss, improved athletic performance, and health and the precision at which you track can significantly impact […]
Losing weight is a common goal for many individuals seeking to improve their overall health and well-being. However, it is important to recognize that weight loss outcomes can vary significantly among different people. While some individuals may achieve their desired weight loss relatively easily, others face substantial challenges in their journey towards a healthier weight. […]
Understanding Carbs and Your Body In recent years, the ketogenic diet has gained significant popularity as a way to shed unwanted pounds and improve overall health. This low-carbohydrate, high-fat approach promises to shift the body into a state of ketosis, where it primarily burns fat for fuel instead of relying on carbohydrates. While the short-term […]
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