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Experience the power of personalized coaching with our 2-Week Free Trial! Designed to give you a taste of what our Monthly Performance Coaching offers, this trial lets you explore both nutrition and exercise coaching risk-free. Here’s what’s included: - One 1-on-1 Coaching Session: Work directly with a coach to discuss your goals and kickstart your journey. - Access to the FXNL Strength App: Get a full two weeks of access to our app, including workout programs, progress tracking, video demonstrations, and nutrition tools. - Nutrition and Exercise Coaching: Receive tailored guidance to help you fuel your body and strengthen your performance. - Group Coaching (when available): Join group sessions for added support, motivation, and accountability. - Full Program Access: Explore all the features of our Monthly Performance Coaching, including check-ins, feedback, and resources. This trial is the perfect way to see how our science-backed coaching can transform your health and fitness. No pressure, no commitment—just results-driven support to help you take the first step. Sign up today and start building your strength, inside and out!
On purchase, you will get 1 session credits for 30 Minute One-On-One Meeting (expire after 2 weeks)
Take the first step toward reaching your health and fitness goals with a Free 15-Minute Consultation. This no-obligation session is your opportunity to explore how personalized coaching can help you succeed. What’s included: - Goal Discussion: Share your goals, challenges, and what you hope to achieve. - Service Overview: Learn about our Monthly Performance Coaching, tailored programs, and the tools we use to help you thrive. - Personalized Recommendations: Get insights into how our approach can meet your unique needs, whether it’s nutrition, fitness, or both. - Q&A: Have your questions answered by an experienced coach, so you feel confident about your next steps. This consultation is judgment-free and designed to give you clarity and direction—whether you decide to work with us or not. Ready to get started? Book your free session today and let’s talk about how we can help you reach your goals!
On purchase, you will get 1 session credits for 15 Minute One-On-One Meeting (expire after 2 weeks)
Unlock your potential and build lasting strength with our Monthly Exercise Coaching! This program is designed to help you crush your fitness goals—whether you're aiming to lift heavier, move better, or achieve your dream physique. Here’s what’s included: - Access to the FXNL Strength App: Your hub for customized workouts, progress tracking, and video demonstrations of every exercise. - 100% Personalized Workouts: Programs tailored to your goals, equipment, and preferences, with adjustments as needed. - Unlimited Form Checks: Submit videos for review and receive expert feedback to improve your technique and prevent injury. - Direct Communication: Get answers to your questions within 24 hours, keeping you supported every step of the way. - Two Program Modifications: Adjustments to fit your progress or changing needs during each 6-week cycle. - Regular Check-Ins: Stay accountable and track progress with scheduled updates and guidance. - Supportive Coaching: Expert advice and motivation to keep you focused and driven. Whether you’re a beginner or an experienced lifter, this program is built to help you break through barriers and achieve results. Empower yourself to move better, feel stronger, and exceed your expectations. Ready to take the next step? Let’s build your strength together!
Every month you will get 2 session credits for 45 Minute One-On-One Meeting (expire after 1 month)
Transform your health with personalized support tailored to your needs! Our Monthly Nutrition Coaching provides comprehensive guidance and accountability to help you reach your goals: weight loss, chronic disease management, improved performance, or simply feeling your best. Here’s what’s included: - Access to the FXNL Strength App: Track your progress, monitor your food intake, access video demonstrations, and stay on top of your goals. - 24-Hour Response Time: Have questions or need support? Get responses within 24 hours (and often much sooner!). - Two 1-on-1 Sessions per Month: Receive focused, personalized guidance to keep you on track. - Group Coaching Sessions: Share experiences, gain support, and learn alongside others with similar goals. - Accountability Sessions: Stay motivated with regular check-ins and actionable steps. - Detailed Feedback: Receive clear, constructive insights to help you progress. - Regular Check-Ins: Monitor your progress and adjust your plan as needed. Our coaching is science-backed, flexible, and designed to fit into your life. Let us help you achieve lasting results with the support you need every step of the way. Start your journey today—your goals are within reach!
Every month you will get 2 session credits for 45 Minute One-On-One Meeting (expire after 1 month)
Achieve your peak potential with our Monthly Performance Coaching—a comprehensive program designed to integrate fitness and nutrition into one powerful package. Whether your goal is to build strength, improve endurance, optimize your nutrition, or enhance overall health, this program delivers the tools, support, and expertise you need. Here’s what’s included: - Custom Exercise Programming: Tailored workouts that align with your goals, preferences, and equipment availability. - Personalized Nutrition Guidance: A plan designed to fuel your performance and help you recover, thrive, and reach your goals. - Access to the FXNL Strength App: Track your progress, watch video demonstrations, and stay organized with everything in one place. - Two 1-on-1 Sessions Per Month: Personalized coaching to address your specific needs and fine-tune your program. - Unlimited Form Checks: Submit videos for expert technique feedback to keep your workouts effective and injury-free. - 24-Hour Communication: Get your questions answered quickly so you never lose momentum. - Accountability Check-Ins: Regular updates to keep you on track and motivated. This science-backed program blends strength, nutrition, and performance for a holistic approach to reaching your goals. No shortcuts—just sustainable, real results. Let’s build your strength and fuel your success together. Start your journey today with Monthly Performance Coaching!
Every month you will get 2 session credits for 45 Minute One-On-One Meeting (expire after 1 month)
Each 45-minute session can be used to discuss nutrition, exercise, lifestyle, or health. Pick up to 2 topics to discuss so we have time to develop a customized plan. Nutrition: - Develop personalized meal plans tailored to your goals. - Review supplements and provide evidence-based recommendations. - Analyze lab results to address specific nutritional needs. - Focus on sports or medical nutrition to optimize performance or manage health conditions. - Simplify complex nutrition concepts into actionable steps. Exercise: - Analyze your movements and provide real-time feedback to refine your form. - Build a customized workout plan based on your goals and fitness level. - Focus on improving strength, endurance, or sport-specific skills. - Address injury prevention and recovery strategies. - Help you train smarter with a science-based approach for measurable progress. Health & Lifestyle: - Review lab results and adjust supplements for optimal health. - Build sustainable habits that fit into your daily routine. - Provide strategies for stress management and sleep optimization. - Explore practical solutions for balancing fitness, nutrition, and lifestyle goals. - Create a holistic plan for long-term success and well-being.
Changing workouts according to a woman’s menstrual cycle has been recently disproven by tons of research. But many influencers and pseudoscience practitioners still push the idea that women need to lift lighter certain weeks and heavier other weeks. The idea behind adjusting workouts according to the menstrual cycle is say women should lift heavier weights […]
Introduction Strength training is a cornerstone of fitness that offers benefits beyond just building muscle. Many individuals often find strength training difficult to fit into their lifestyle. Whether it be work, children, or other obligations, they will settle for one to two training sessions per week. Training frequency plays a crucial role in shaping our […]
There is a common belief that you need to activate your glutes before doing any exercise to improve performance and grow your glutes. The question we will be exploring is: Is lying on the floor with a mini band doing glute activating exercises necessary before doing glute exercises? The reality is glute activation may not […]
We’ve all heard the claims that alkaline water is superior to regular tap water because it balances the body’s pH, increases hydration, and improves health. However, the stomach, kidneys, and lungs tightly regulate the body’s pH to remain stable. Let’s look at what happens when you introduce alkaline water to the body. Understanding pH The […]
Ice baths, also known as cold water immersion therapy, have become a popular post-exercise recovery technique. There are beliefs that exposure to cold temperatures can reduce inflammation and quicken recovery processes. However, a recent look at scientific studies challenge the idea that ice baths are the solution to recovery we once thought they were. Science […]
Introduction The world population is growing and as a result, humanity faces climate change-induced challenges, and the need to ensure food security. The role of bioengineered foods, sometimes referred to as Genetically Modified Organisms (GMOs), has become a subject of paramount importance. Genetically modified crops have stirred both fascination and apprehension, igniting debates about their […]
Achieving health and fitness goals requires a delicate balance of effort, dedication, and informed decision-making. One aspect might be macro tracking — tracking the intake of protein, carbohydrates (carbs) and fat. Macronutrients play a role on muscle gain, fat loss, improved athletic performance, and health and the precision at which you track can significantly impact […]
Losing weight is a common goal for many individuals seeking to improve their overall health and well-being. However, it is important to recognize that weight loss outcomes can vary significantly among different people. While some individuals may achieve their desired weight loss relatively easily, others face substantial challenges in their journey towards a healthier weight. […]
Understanding Carbs and Your Body In recent years, the ketogenic diet has gained significant popularity as a way to shed unwanted pounds and improve overall health. This low-carbohydrate, high-fat approach promises to shift the body into a state of ketosis, where it primarily burns fat for fuel instead of relying on carbohydrates. While the short-term […]
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