EASTLEIGH GEEFIT OUTDOOR BOOTCAMP Sport and Wellbeing, University of Southampton, Wide Lane, Eastleigh SO50 5PE Monday and Wednesday Evenings 6:00pm – 7:00pm & 7:00pm – 8:00pm Saturday Mornings 8:30am – 9:30am Whether you are just starting out with exercise or at the top of your game, the sessions are design to challenge you and achieve YOUR goals. Our motivational bootcamp workout is designed for everyone. You are guaranteed to make friends, tone up, be pushed to your limits and leave feeling on top of the world. Just because you hear the word bootcamp it does not mean it is scary – it’s not! If you have a fitness goal or just want to stay healthy, Join our fitness family! Whether you are completely new to fitness or training for an event, we have something for everyone. Get fit, tone up, make friends and have lots of fun! Join our supportive community and fun sessions for all abilities – start your fitness journey today. You won’t regret it. PLEASE CLICK THE LINK BELOW TO READ OUR TERMS AND CONDITIONS BEFORE PROCEEDING https://www.geefit.co.uk/terms-conditions/

Every month you will get 14 session credits for Eastleigh Outdoor Bootcamp Class (expire after 1 month)

Tombs Road, Larkhill, Salisbury, SP4 8QH Tuesday and Thursday Evenings 7:00pm – 8:00pm Saturday Mornings 8:30am to 9:30am Whether you are just starting out with exercise or at the top of your game, the sessions are design to challenge you and achieve YOUR goals. Our motivational bootcamp workout is designed for everyone. You are guaranteed to make friends, tone up, be pushed to your limits and leave feeling on top of the world. Just because you hear the word bootcamp it does not mean it is scary – it’s not! If you have a fitness goal or just want to stay healthy, Join our fitness family! Whether you are completely new to fitness or training for an event, we have something for everyone. Get fit, tone up, make friends and have lots of fun! Join our supportive community and fun sessions for all abilities – start your fitness journey today. You won’t regret it. PLEASE CLICK THE LINK BELOW TO READ OUR TERMS AND CONDITIONS BEFORE PROCEEDING https://www.geefit.co.uk/terms-conditions/

Every month you will get 14 session credits for Larkhill Outdoor Bootcamp (expire after 1 month)

Tombs Road, Larkhill, Salisbury, SP4 8QH Tuesday and Thursday Evenings 7:00pm – 8:00pm Saturday Mornings 8:30am to 9:30am Whether you are just starting out with exercise or at the top of your game, the sessions are design to challenge you and achieve YOUR goals. Our motivational bootcamp workout is designed for everyone. You are guaranteed to make friends, tone up, be pushed to your limits and leave feeling on top of the world. Just because you hear the word bootcamp it does not mean it is scary – it’s not! If you have a fitness goal or just want to stay healthy, Join our fitness family! Whether you are completely new to fitness or training for an event, we have something for everyone. Get fit, tone up, make friends and have lots of fun! Join our supportive community and fun sessions for all abilities – start your fitness journey today. You won’t regret it. PLEASE CLICK THE LINK BELOW TO READ OUR TERMS AND CONDITIONS BEFORE PROCEEDING https://www.geefit.co.uk/terms-conditions/

Every month you will get 14 session credits for Larkhill Outdoor Bootcamp (expire after 1 month)

Oasis Academy Mayfield, Ashley Crescent, Southampton Tuesday and Thursday Evenings 7:00pm – 8:00pm Sunday Mornings 9:00am – 10:00am Whether you are just starting out with exercise or at the top of your game, the sessions are design to challenge you and achieve YOUR goals. Our motivational bootcamp workout is designed for everyone. You are guaranteed to make friends, tone up, be pushed to your limits and leave feeling on top of the world. Just because you hear the word bootcamp it does not mean it is scary – it’s not! If you have a fitness goal or just want to stay healthy, Join our fitness family! Whether you are completely new to fitness or training for an event, we have something for everyone. Get fit, tone up, make friends and have lots of fun! Join our supportive community and fun sessions for all abilities – start your fitness journey today. You won’t regret it. PLEASE CLICK THE LINK BELOW TO READ OUR TERMS AND CONDITIONS BEFORE PROCEEDING https://www.geefit.co.uk/terms-conditions/

Every month you will get 14 session credits for Sholing Outdoor Bootcamp (expire after 1 month)

MULTI-LOCATION With the multi-location you can use any of the outdoor bootcamp locations at anytime. So whether you are just starting out with exercise or at the top of your game, the sessions are design to challenge you and achieve YOUR goals. Our motivational military-style bootcamp workout is designed for everyone. You are guaranteed to make friends, tone up, be pushed to your limits and leave feeling on top of the world. Just because you hear the word bootcamp it does not mean it is scary – it’s not! Join our fitness family! Whether you are completely new to fitness or training for an event, we have something for everyone. Get fit, tone up, make friends and have lots of fun! Join our supportive community and fun sessions for all abilities – start your fitness journey today. You won’t regret it. PLEASE CLICK THE LINK BELOW TO READ OUR TERMS AND CONDITIONS BEFORE PROCEEDING https://www.geefit.co.uk/terms-conditions/

Every month you will get session credits for: • 14 x Eastleigh Outdoor Bootcamp Class (expire after 1 month) • 14 x Sholing Outdoor Bootcamp (expire after 1 month)

Active Bootcamp members pay £10.00 for this add-on instead of the full price. T&C's if you cancel your main membership this will go to full price. Message us for your discount code This bodyweight home Training Routine is a great for those looking to exercise at home or can't make it to bootcamp or if you think bootcamp is too hard for you at the moment. The program last for 2 months and great for any beginners that wants to start exercising. If you would like a personalised training routine, contact me or purchase one of my custom workout plans.

GET A CUSTOM TRAINING ROUTINE MADE JUST FOR YOU! Whether you have an unorthodox weekly schedule, train at home or simply need a well structured training routine to help you improve your weak areas then this custom training plan is for you. How this personalised plan works? The training plan will be based on your unique needs and equipment you have available at home or in your gym. It will also be created based on your available training days, so you decide how often you would like to train and I’ll create a routine to get you on track, whether your goal is muscle gain, fat loss or simply an overall increase in your fitness level. Upon payment there will be a link to a fitness questionnaire on the confirmation page for you to complete. This is so the routine can be created to suit you and help you achieve your desired fitness goals! What will I get? - A custom progressive workout program to fit your weekly schedule. - Structured sets, reps and rest periods for each exercise - A cardio program (if required) - 4 weeks program review to see how you are getting on - Constant support throughout each 4 week - Exercise video critique ( if you want me to check your form you can film yourself and upload it to the app) - Extra resources for you to learn more about fitness and achieve your goals. How does it work? 1. Select and purchase the Coaching package 2. Fill in the fitness questionnaire on signing up - the more detail the better 3. I'll review the questionnaire and set up your online plan then contact you 4. Start the workouts and begin getting results How personalised is the coaching? Completely. I will design a program that is customised to you and your goals. Together we will then make weekly adjustments when necessary to help steer you to succeed. Do I need a gym membership? Yes, If you train at home that is fine, But you will need weights that you can increase so that you can see progress. Just be sure to include in the questionnaire what equipment you have available. Is this a one off purchase? No! It’s a 4 weeks payment plan as this is a customise program and constantly been reviewed. There are no additional payments, unless you would like to opt for extra weeks or an add-on package. How fast will I see results? Typically, by being consistent and discipline most people see noticeable results by week 4, whether thats visual progress or physical ability e.g. more strength and endurance during workouts. Overall, result speed does vary as its based the individual. It comes down to the persons unique starting point and whether they stick to the plan (with no sneaking off for secret extra meals/snacks or not actually training). It really depends on you, I can guide you, motivate you and provide accountability but you'll be the one that has to do the work to see the results, but together we can make this happen.

25% off if you hold a current bootcamp membership This 12 week coaching program will be completely customised to help you achieve your personal fitness goals. You chose the amount of training days per week and I’ll create a fitness plan based on your available equipment and the exercises you are able to perform. Everyone has different starting positions and end goals which is why I will ensure to design a plan just for you based off the detailed questionnaire you will complete upon payment. I will help you get in great shape by building muscle and losing fat to help improve your physique. This 12 Week Package is ideally for those looking for: * Help to begin their fitness journey, learning how to improve your current diet and how to build and follow a structured training routine that is suited for you * People ending a Bulk and wanting to transition into Fat Loss phase to reveal the shreds. As this is only 12 weeks, it is important that you are realistic with your goals, if you feel you may require a drastic change to reach your goal, I’d advise a longer term commitment. As I believe in a sustainable approach to improving your body, so I don’t provide unrealistic and drastic fat loss methods in short time frames, I want to make sure my clients learn to keep the weight off longterm, not just for a month. *You will need to use a food scale to weigh and track your food intake as you will need to keep a daily log of the foods you consume (Use MyFitnessPal App). DESCRIPTION 12 WEEKS ONLINE COACHING PACKAGE This 12 week coaching program will be completely customised to help you achieve your fitness goals. I will factor in your chosen amount of training days per week, available equipment and the exercises you are able to perform. I will help you get in great shape by building muscle and losing fat to help improve your physique. Everyone has different starting positions and end goals which is why I will ensure to design a plan just for you based off the detailed questionnaire you will complete upon payment. You will also have weekly check ins to ensure you get the best results possible! Training Program The training program will be personalised to your needs and will target muscle growth and fat loss, along with addressing your weaker areas. The routine will be adapted over the course of the 12 weeks to ensure you are pushing yourself to the best of your ability. Nutrition Training is key however your nutrition plays an even larger role. As the saying goes “you cannot out work a bad diet”. To make significant progress, you will be taught how to improve your daily diet and how to make it apart of your lifestyle so its sustainable long term. Remember, improving your diet is essential for fat loss and muscle building. Supplements Bodybuilding supplements are not essential, but can be beneficial. I can help you with a list of optional natural supplements, that may help you maximise your fitness goals. ( if needed) WHAT THIS PACKAGE CONTAINS: * Advice on how to create a sustainable diet with foods you actually enjoy eating. * Motivation and someone to hold you accountable * Unlimited online support from myself. * I will take the guess work out fitness and will provide you with the knowledge to see results. * Food & supplement recommendations * Custom Training Routine * All your workout will be scheduled for you on the app * Including sets, reps, and rest times for each exercise * Printable workouts with space to log your progress weekly * An area to upload video footage for me to offer exercise form improvements * A cardio program (if required) * Nutrition Advice * We will review your current diet and I will explain where necessary what may impacting your progress and how we can overcome it. * I can also help with recipes and meal suggestions based on foods you enjoy. * Weekly Check ins * If there are any issues you can contact me anytime during the week * but these are our set weekly check-ins, to make updates and adjustments to the plan and review the previous weeks progress. How does it work? 1. Select and purchase the Coaching package 2. Fill in the fitness questionnaire on signing up - the more detail the better 3. I'll review the questionnaire and set up your online plan then contact you 4. Start the workouts and begin getting results - Weekly check-ins are on Sundays or fit in a time that works best for you. Do I need a gym membership? No. If you train at home that is fine, just be sure to include in the questionnaire what equipment you have available. I advise having some form of weights or resistance bands for the best results. Is this a one off purchase? No! It’s a 4 weeks payment plan as this is easier for me by people. There are no additional payments, unless you would like to opt for extra weeks or an add-on package. How do the weekly check ins work? We will schedule a phone call or zoom call on a specific day. You will also get a weekly reflection questionnaire on a Sunday morning to fill in. Do I have to track calories? Yes! I highly recommend that you track your calories. This is crucial for us to stay on track with your diet along with your training performance during your coaching. I recommend purchasing a digital mini food scale. How personalised is the coaching? Completely. I will design a program that is customised to you and your goals. Together we will then make weekly adjustments when necessary to help steer you to succeed. Do I have to follow a set meal plan every day? No. I'm against assigning a basic one-size fits all "meal plan", I prefer making adjustments to your current diet to help it be more optimal for results. This method allows the diet to be more sustainable long term. However, in the rare case that the majority of your current day-to-day diet is pretty poor, I will create a rough meal plan based on some foods you like for you to then follow and make changes to suit you better. I believe in having a flexible diet, so it will never be a rigid set plan that cannot be changed. How fast will I see results? Typically, most people see noticeable results by week 4, whether thats visual progress or physical ability e.g. more strength and endurance during workouts. Overall, result speed does vary as its based the individual. It comes down to the persons unique starting point and whether they stick to the plan (with no sneaking off for secret extra meals/snacks or not actually training). It really depends on you, I can guide you, motivate you and provide accountability but you'll be the one that has to do the work to see the results, but together we can make this happen. I would like to know more information Please contact me

🌟💪🏾🏋️‍♂️ Ready to Transform Your Body with GEEFIT BODY RECOMPOSITION By Christmas to get ready for the NEW YEAR? 💪🏾🏋️‍♂️🌟 📅 **Dates:** September 2nd, 2024 - December 2nd, 2024 🚀**Secure Your Spot NOW!** Limited to 12 SPACES! 🚀 (in order for this to go ahead I need a minus of 12 people I already have 4 reserve before creating this so secure your space now) 🎯 **What's GEEFIT Body Recomposition?** 🤔 A transformative journey focusing on muscle building, strength enhancement, and fat loss through weight training. 🏋️‍♀️💥 🔥 **Goals:** - Build Muscle 💪 - Get Lean 🏃‍♂️ - Increase Strength 🏋️ - Lose Body Fat 🔥 - Tone Up 🌟 - Weight-loss 📉 👥 **Who Can Join?** - **Fitness Level:** All are welcome! - **Lifting Experience:** Perfect for Beginners and Intermediates 🏋️‍♀️ 📆 **Schedule:** - 3 Days a Week: Mondays, Wednesdays, and Fridays at 8:10 PM 🕗 - **Program Duration:** 13 Weeks 🛠️ 💲 **Price:** £150.00 PER MONTH 💳 👫 **Gender:** Open to All 🌍 👥 **Class Size:** group of 12-14 🤗 🤑 **Discount** £30.00 if register before July 21st using discount code RECOMP5 🤑 🔍 **Requirements:** - Basic knowledge of compound lifting such as (Deadlift, Bench Press, Barbell Squat, etc.) would be good but not necessary🏋️‍♂️ 📍 **Location:** CrossFit Southampton, Chickenhall Lane Eastleigh 📍 📈 **Support Galore:** - Nutrition Guidance 🍏 - Daily macros 🍽️ - Meal plan to fit your daily calories 🥙 - Weekly Check-ins & Reflections 📝 - Goal Achievement Support 🎯 - Habit Tracking 📊 - And More! 🎉 🔥 **About the Program:** Training with like minded people will helps to keep you motivated and discipline to achieve your goal. We will Kickstart with a nutrition, goal setting chat before starting the program. Then, brace yourself for 13 weeks of intense, muscle-building, fat-shredding workouts. This program is designed to challenge and transform you, with workouts tailored to push you beyond your limits in a supportive group setting. 🚀 💡 **Who Should Join?** Anyone that’s looking to improve their health and fitness or have a fitness goal they’d like to achieve. 🌟 🎉 **Ready for a Change?** Don’t let hesitation hold you back. Join us to push past barriers and witness incredible progress. 🏋️‍♂️ **Transform. Achieve. Excel.** With GEEFIT BODY RECOMPOSITION 5.0. 🌟 🔥 **Reserve Your Spot NOW!** Let’s embark on this journey together! 🚀 📝 NO PAYMENT WILL BE TAKEN UNTIL SEPTEMBER 2nd when we start so reserve your space now. To get £30.00 pounds off use discount code RECOMP5 only 6 discounts available so signup now to secure your space.

🌟💪🏾🏋️‍♂️ Ready to Transform Your Body with GEEFIT BODY RECOMPOSITION By in the the NEW YEAR? 💪🏾🏋️‍♂️🌟 📅 **Dates:** January 6 - April 6th, 2025 🚀**Secure Your Spot NOW!** 🎯 **What's GEEFIT Body Recomposition?** 🤔 A transformative journey focusing on muscle building, strength enhancement, and fat loss through weight training. 🏋️‍♀️💥 🔥 **Goals:** - Build Muscle 💪 - Get Lean 🏃‍♂️ - Increase Strength 🏋️ - Lose Body Fat 🔥 - Tone Up 🌟 - Weight-loss 📉 👥 **Who Can Join?** - **Fitness Level:** All are welcome! - **Lifting Experience:** Perfect for Beginners and Intermediates 🏋️‍♀️ 📆 **Schedule:** - 3 Days a Week: Mondays, Wednesdays, and Fridays at 8:10 PM 🕗 - **Program Duration:** 13 Weeks 🛠️ 💲 **Price:** £150.00 PER MONTH 💳 👫 **Gender:** Open to All 🌍 👥 **Class Size:** group of 12-14 🤗 🔍 **Requirements:** - Basic knowledge of compound lifting such as (Deadlift, Bench Press, Barbell Squat, etc.) would be good but not necessary🏋️‍♂️ 📍 **Location:** CrossFit Southampton, Chickenhall Lane Eastleigh Might be changed📍 📈 **Support Galore:** - Nutrition Guidance 🍏 - Daily macros 🍽️ - Meal plan to fit your daily calories 🥙 - Weekly Check-ins & Reflections 📝 - Goal Achievement Support 🎯 - Habit Tracking 📊 - And More! 🎉 🔥 **About the Program:** Training with like minded people will helps to keep you motivated and discipline to achieve your goal. We will Kickstart with a nutrition, goal setting chat before starting the program. Then, brace yourself for 13 weeks of intense, muscle-building, fat-shredding workouts. This program is designed to challenge and transform you, with workouts tailored to push you beyond your limits in a supportive group setting. 🚀 💡 **Who Should Join?** Anyone that’s looking to improve their health and fitness or have a fitness goal they’d like to achieve. 🌟 🎉 **Ready for a Change?** Don’t let hesitation hold you back. Join us to push past barriers and witness incredible progress. 🏋️‍♂️ **Transform. Achieve. Excel.** With GEEFIT BODY RECOMPOSITION 6.0. 🌟 🔥 **Reserve Your Spot NOW!** Let’s embark on this journey together! 🚀 📝 NO PAYMENT WILL BE TAKEN UNTIL January 6th when we start so reserve your space now.

Welcome to the Geefit 28-Day Squat Challenge! Over the next 28 days, you'll embark on a journey to strengthen and tone your body through progressively challenging squat exercises. Whether you're new to fitness or looking for an added challenge, this program is tailored to meet your needs. **For Beginners:** Don't worry if you're new to exercising. Feel free to adjust by taking longer rest times between sets or reducing the number of reps as necessary. It's all about listening to your body and progressing at your own pace. **For the Challenge Seekers:** Ready to push your limits? Aim to complete all the reps, sets, and rest times as outlined. For an extra challenge, incorporate weights or resistance to perform all sets unbroken. **Quality Over Quantity:** It's crucial to focus on performing each exercise with proper form. Quality reps, as demonstrated in our videos and explained in the accompanying notes, will ensure you get the most out of this challenge while minimizing the risk of injury. **Program Structure:** Our user-friendly program seamlessly integrates into your daily routine. Each day, you'll find your squat challenge awaiting you in your daily calendar. With a few strategically placed rest days throughout the 28-day period, it's important to stay consistent and not skip workout days. **Progressive Intensity:** As the challenge progresses, expect to encounter days with multiple exercises. On these days, complete the exercises back-to-back, maintaining the same rest intervals as you would between individual sets. **Preparation is Key:** Always begin with a warm-up session to prepare your body for the day's challenge. Additionally, if you have any existing physical conditions, please consult with a healthcare professional before starting the 28-Day Squat Challenge. Embark on this transformative journey with Geefit, and discover the strength and resilience within you. Let's squat our way to a stronger, healthier body together!

🌟💪🏾🏋️‍♂️ Ready to Transform Your Body with GEEFIT BODY RECOMPOSITION? 💪🏾🏋️‍♂️🌟 📅 **Dates:** April 29, 2024 - July 26, 2024 🚀**Secure Your Spot NOW!** Limited to 14 SPACES! 🚀 🎯 **What's GEEFIT Body Recomposition?** 🤔 A transformative journey focusing on muscle building, strength enhancement, and fat loss through weight training. 🏋️‍♀️💥 🔥 **Goals:** - Build Muscle 💪 - Get Lean 🏃‍♂️ - Increase Strength 🏋️ - Lose Body Fat 🔥 - Tone Up 🌟 - Weight-loss 📉 👥 **Who Can Join?** - **Fitness Level:** All are welcome! - **Lifting Experience:** Perfect for Beginners and Intermediates 🏋️‍♀️ 📆 **Schedule:** - 3 Days a Week: Mondays, Wednesdays, and Fridays at 8:10 PM 🕗 - **Program Duration:** 13 Weeks 🛠️ 💲 **Price:** £120.00 PER MONTH 💳 👫 **Gender:** Open to All 🌍 👥 **Class Size:** group of 12-14 🤗 🔍 **Requirements:** - Basic knowledge of compound lifting such as (Deadlift, Bench Press, Barbell Squat, etc.) would be good but not necessary🏋️‍♂️ 📍 **Location:** CrossFit Southampton, Chickenhall Lane Eastleigh 📍 📈 **Support Galore:** - Nutrition Guidance 🍏 - Weekly Check-ins & Reflections 📝 - Goal Achievement Support 🎯 - Habit Tracking 📊 - And More! 🎉 🔥 **About the Program:** Kickstart with a nutrition, goal setting, and more. Then, brace yourself for 13 weeks of intense, muscle-building, fat-shredding workouts. This program is designed to challenge and transform you, with workouts tailored to push you beyond your limits in a supportive group setting. 🚀 💡 **Who Should Join?** Whether you’re stepping into the gym for the first time or looking to elevate your lifting game, this program is your gateway to remarkable transformation. 🌟 🎉 **Ready for a Change?** Don’t let hesitation hold you back. Join us to push past barriers and witness incredible progress. 🌈 🏋️‍♂️ **Transform. Achieve. Excel.** With GEEFIT BODY RECOMPOSITION. 🌟 🔥 **Reserve Your Spot NOW!** Let’s embark on this journey together! 🚀

Every month you will get 14 session credits for GEEFIT BODY RECOMPOSITION EASTLEIGH (expire after 1 month)

This 12 week coaching program will be completely customised to help you achieve your personal fitness goals. You choose the amount of training days per week and I’ll create a fitness plan based on your available equipment and the exercises you are able to perform. *** With this package you will get 4 Personal Training sessions with me every 4 weeks. Please note, Sessions do not carry over to the next 4 weeks block. **save £60 by booking this training package instead of buying separately** Everyone has different starting positions and end goals which is why I will ensure to design a plan just for you based off the detailed questionnaire you will complete upon payment. I will help you get in great shape by building muscle and losing fat to help improve your physique. This 12 Week Package is ideally for those looking for: * Help to begin their fitness journey, learning how to improve your current diet and how to build and follow a structured training routine that is suited for you * People ending a Bulk and wanting to transition into Fat Loss phase to reveal the shreds. As this is only 12 weeks, it is important that you are realistic with your goals, if you feel you may require a drastic change to reach your goal, I’d advise a longer term commitment. As I believe in a sustainable approach to improving your body, I don’t provide unrealistic and drastic fat loss methods in short time frames, I want to make sure my clients learn to keep the weight off long term, not just for a month. *You will need to use a food scale to weigh and track your food intake as you will need to keep a daily log of the foods you consume (Use MyFitnessPal App). DESCRIPTION 12 WEEKS ONLINE COACHING PACKAGE This 12 week coaching program will be completely customised to help you achieve your fitness goals. I will factor in your chosen amount of training days per week, available equipment and the exercises you are able to perform. I will help you get in great shape by building muscle and losing fat to help improve your physique. Everyone has different starting positions and end goals which is why I will ensure to design a plan just for you based off the detailed questionnaire you will complete upon payment. You will also have weekly check ins to ensure you get the best results possible! Training Program The training program will be personalised to your needs and will target muscle growth and fat loss, along with addressing your weaker areas. The routine will be adapted over the course of the 12 weeks to ensure you are pushing yourself to the best of your ability. Nutrition Training is key however your nutrition plays an even larger role. As the saying goes “you cannot out work a bad diet”. To make significant progress, you will be taught how to improve your daily diet and how to make it apart of your lifestyle so its sustainable long term. Remember, improving your diet is essential for fat loss and muscle building. Supplements Bodybuilding supplements are not essential, but can be beneficial. I can help you with a list of optional natural supplements, that may help you maximise your fitness goals. ( if needed) WHAT THIS PACKAGE CONTAINS: * Advice on how to create a sustainable diet with foods you actually enjoy eating. * Motivation and someone to hold you accountable * Unlimited online support from myself. * I will take the guess work out fitness and will provide you with the knowledge to see results. * Food & supplement recommendations * Custom Training Routine * All your workout will be scheduled for you on the app * Including sets, reps, and rest times for each exercise * Printable workouts with space to log your progress weekly * An area to upload video footage for me to offer exercise form improvements * A cardio program (if required) * Nutrition Advice * We will review your current diet and I will explain where necessary what may impacting your progress and how we can overcome it. * I can also help with recipes and meal suggestions based on foods you enjoy. * Weekly Check ins * If there are any issues you can contact me anytime during the week * but these are our set weekly check-ins, to make updates and adjustments to the plan and review the previous weeks progress. How does it work? 1. Select and purchase the Coaching package 2. Fill in the fitness questionnaire on signing up - the more detail the better 3. I'll review the questionnaire and set up your online plan then contact you 4. Start the workouts and begin getting results - Weekly check-ins are on Sundays or fit in a time that works best for you. Do I need a gym membership? No. If you train at home that is fine, just be sure to include in the questionnaire what equipment you have available. I advise having some form of weights or resistance bands for the best results. Is this a one off purchase? No! It’s a 4 weeks payment plan as this is easier for my team. There are no additional payments, unless you would like to opt for extra weeks or an add-on package. How do the weekly check ins work? We will schedule a phone call or zoom call on a specific day. You will also get a weekly reflection questionnaire on a Sunday morning to fill in. Do I have to track calories? Yes! I highly recommend that you track your calories. This is crucial for us to stay on track with your diet along with your training performance during your coaching. I recommend purchasing a digital mini food scale. How personalised is the coaching? Completely. I will design a program that is customised to you and your goals. Together we will then make weekly adjustments when necessary to help steer you to succeed. Do I have to follow a set meal plan every day? No. I'm against assigning a basic one-size fits all "meal plan", I prefer making adjustments to your current diet to help it be more optimal for results. This method allows the diet to be more sustainable long term. However, in the rare case that the majority of your current day-to-day diet is pretty poor, I will create a rough meal plan based on some foods you like for you to then follow and make changes to suit you better. I believe in having a flexible diet, so it will never be a rigid set plan that cannot be changed. How fast will I see results? Typically, most people see noticeable results by week 4, whether that's visual progress or physical ability e.g. more strength and endurance during workouts. Overall, result speed does vary as its based the individual. It comes down to the persons unique starting point and whether they stick to the plan (with no sneaking off for secret extra meals/snacks or not actually training). It really depends on you, I can guide you, motivate you and provide accountability but you'll be the one that has to do the work to see the results, but together we can make this happen. If you would like to know more please contact me.

Every 4 weeks you will get 4 session credits for Geefit 60 min PT Session (in-person) (expire after 4 weeks)

Do you want to test your strength, see what you can or can't do? book yourself a single PT session with me. Whatever your goal is. 12% off if you have a bootcamp membership. Ask for your discount code

You can book a single pay as you go session Whether you are just starting out with exercise or at the top of your game, the sessions are design to challenge you and achieve YOUR goals. Our motivational military-style bootcamp workout is designed for everyone. You are guaranteed to make friends, tone up, be pushed to your limits and leave feeling on top of the world. Just because you hear the word bootcamp it does not mean it is scary – it’s not!