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For the past few weeks I've taken 10 wonderful women on a journey of fitness, self discovery and empowerment... It's been incredible but it's nearly over which means its time for a new roster of women who are ready to commit to losing weight, feeling great and becoming empowered along the way. There are just 10 spaces on my 6 week Shape and Shed programme and last time they all sold out much faster than I anticipated, so as my lovely inner circle I am giving you all access to the early bird sign up. FAQS DOES IT WORK? The results speak for themselves, every single woman in my last intake who followed the programme by week 3 of the programme had weight and here is what they had to say: "I looked at myself in the mirror this morning and thought OMG, it's working!!!!" "Half way through 6 weeks and I don't want it to end. Being part of this group has actually helped me to prioritise myself and I'm loving completing the exercise sessions - I feel so alive" "I finally fit into my bright pink leggings again, just in time for Barbie Week" "I feel more in control, I've given up the bad trait I had of giving up if I didn't reach perfection, I start afresh each day, I dread your HIIT a little bit less, I've stopped eating biscuits. Thank you for your support, I'd definitely do this programme again" IS THIS PROGRAMME RIGHT FOR YOU? Do you want to lose some weight? Have you been struggling with motivation, perhaps you have some baby weight you want to shift or you just want to feel healthier and body confident for summer. If you are serious about losing weight, toning up and want to feel great, this programme is for you. WHAT IS INCLUDED? There are only 10 places per programme and for 6 weeks you will get: - a 6 week fitness programme - a 6 week nutrition plan to follow (including a meal plan) - Accountability and coaching via me - Access to a private group community chat on my app - 1 optional weekly group coaching call with me (45 mins) - A weekly private podcast focused on all things women's health and fitness WHAT DO YOU NEED: 💥 High levels of motivation (by this I mean, you are the kind of woman who knows what she wants and is going to give it your best shot) 💥 Time to do the workouts (minimum 30 mins) 💥 A water bottle 💥 A smartphone (to download my app) 💥 A set of dumbbells (not essential) We start Monday 14th August - I can't wait to work with you
This 7 day Free Trial of my Gemma Kelly Fitness App will kick start your wellness journey as well as giving you a behind the scenes tour of how my online training works. Whats included? - Try out a selection of workouts and start introducing some wellness habits into your life. Whilst these workouts are not customised to you and your goals like they are with the full programme, you can get a feel for how they are delivered and how online training works - Educational videos focused on womens health, fitness and wellness for example training along side your monthly cycle, why strength training pre and post menopause is so important etc. You get to know me a little more and my coaching style as we'll be working closely together if you sign up to the customised programme - Meal plan for a whole MONTH. Whilst you don't get access to the bespoke nutrition coaching in this free trial you will get a recipe pack with 15 recipes, a convenient shopping list you can print out and take to the supermarket with you. - Access to the Free Trial Community Group. Nothing makes us feel more motivated or happier than group support and integrated into my app is the community support group. Where your completions are automatically posted and other members can give you support and kudos. We also chat about useful tips and techniques… it’s like a lovely little village. Everyone is there to help each other succeed - My 101 Guide to Macros Ebook to get you started and keep you informed on how to eat well and feel better - Direct messaging with me throughout your trial via the app. This is something that comes with the bespoke programme but for a limited period of time I am offering my free trial customer this opportunity for free. YOUR FREE TRIAL WILL START STRAIGHT AWAY There are no continuation feels or catchy roll overs, just a simple try before you buy and let me know how you get on
8 Week Transformational Fitness & Nutrition Programme This 8 week transformational programme is design specifically to you and your goals. If you only get 30 minutes at a time to workout across 4 days of the week, then we work with that... it's adapted to suit you. What's included: - Bespoke 8 week programme of workouts - split into x2 4 week phases - Full coaching and guidance on every custom workout - Nutrition coaching - Personalise macro breakdown - Daily food tracking (usually for first few weeks) - Personalised nutritionist designed weekly meal plans to help you stay on track with your macros - Wellness habit coaching - Weekly 30 min check in calls with me to discuss progress and talk about how you are getting on - Continuous 1-2-1 support from me via the in app chat - Accountability - as your coach for 8 weeks I can track your progress and keep you accountable You also get free entry to any challenges that I run during the course of your programme LETS DO THIS - there will never be a better time Once you purchase the plan - I will get in touch to arrange our first consultation call to discuss your transformation!
You've already made so much progress - let's keep the momentum going... This continuation accountability programme is a rolling 4 week programme which includes: - 1 on 1 communication with direct messages with Gemma for all questions and answers - Bi-weekly check ins to evaluate progress and processes - Monthly progress photo and body stats reviews - Macro adjustment as needed and guidance on nutritional goals - 5 workouts scheduled for you per week - New workouts every 2 weeks - Full nutritional tracking via the app - My monthly recipe pack (15 new wholesome recipes each month) - Access to all new and existing educational podcasts - Access to the group chat It's a rolling 4 week programme, you can cancel anytime prior to the start of a new month.
You've already made so much progress - let's keep the momentum going... This independent continuation programme is a rolling 4 week programme which includes: - 5 workouts scheduled for you per week - New workouts every 2 weeks - Full independent nutritional tracking via the app - My monthly recipe pack (15 new wholesome recipes each month) - Access to the group chat - Access to new educational podcasts and videos It's a rolling 4 week programme, you can cancel anytime prior to the start of a new month.
- Direct messaging with me via the GKF app - Weekly check-in form for accountability - 4 Week evaluation form - Group fitness programme - 4/5 workouts per week - Custom nutritional goal-setting - Meal plans tailored to your goal - Healthy habit & wellness reminders - Bi-Weekly Group Coaching - Access to any new challenges run by Gemma Kelly Fitness
What is included: - Direct messaging with Gemma via GKF app - Weekly check-in process - 4 Week evaluation form and progress review - Custom fitness programme to access at home via GKF app with coaching videos Tailored nutritional goal-setting - Meal plans tailored to goal - Custom reminder messages to increase accountability - Custom habit reminders - Bi-Weekly Coaching Calls - 30mins - Access to any new challenges run by Gemma Kelly Fitness - Access to all chat groups and resources within the app
Direct messaging with me via the GKF app Weekly check-in process 4 Week Evaluation form Custom fitness programme to access at home via GKF app with coaching videos Tailored nutritional goal-setting Meal plans tailored to your goal Custom reminder messages to increase accountability Custom habit reminders Bi-Weekly Group Coaching Access to any new challenges run by Gemma Kelly Fitness
Description: - 1 in person PT session per week - Direct messaging with coach - Weekly check in process - Monthly evaluation - Custom fitness programme to access at home via GKF app with coaching videos - 1 1-hourNutrition coaching session per month - Tailored nutritional goal setting - Meal plan tailored to goal - Custom reminder messages to increase accountability - Custom habit reminders
Do you struggle to 'fit in' your workouts? The work-life juggle has never been so hard but your health and fitness shouldn't suffer and this programme will get you off to a great start with short easy to do bite size 20-minute workouts. Work on building up that consistency with short management workout A 4 week self-led programme. There are 5 workouts per week - one for each day and you can move them around within your calendar if you need to. Your programme will start the following Monday you sign up!
A 6-week Follow on programme to 'Fit in 20' Ready to continue that amazing consistency and take your fitness to the next level? This new 6-week follow-on programme ' Fitter in 20) is the perfect continuation programme, offering even more support, and motivation, to get you seeing the results! Here's what you can expect: 1️⃣ New Workouts Every 2 Weeks: Keepings things fun and fresh! I have crafted fresh, challenging workouts that will keep you engaged and excited to hit your fitness goals. 2️⃣ Daily Motivation & Tips: Stay inspired and on track with daily doses of motivation and expert tips to help you push past your limits and achieve your best results. 3️⃣ Access to '20 Minute Club' Community Chat Group: Stay subscribed to this supportive community of like-minded individuals who are all on the journey to better health and fitness. Share your wins, get advice, and stay connected with your fellow members. 4️⃣ Customised Nutrition Goals: This is the GAME CHANGER. To transform your body and mind we need ensure our nutrition is working towards our goals. Nourish your body for success with a personalised nutrition goal tailored to your goals. 5️⃣ 6-Week Macro Meal Plan: Take the guesswork out of meal prep with my comprehensive macro meal plan designed to optimise your nutrition and support your fitness goals. 6️⃣ Guided Breathwork Sessions: Enhance your overall well-being with guided breathwork sessions that promote relaxation, reduce stress, and increase mindfulness. Don't miss out on this opportunity to continue your fitness journey with confidence and support. Join us for the next 6 weeks and see what you can achieve! Ready to level up? Sign up now and let's crush those goals together! 💪✨ [The offer to sign up to this programme will stay open until midday on Sunday - don't miss out!]
This plan is a continuation of the customised programme, including bespoke workouts, nutrition coaching, meal plans and 30 minute weekly check in calls and 121 support from me via in app messaging. Exactly the same as you’ve experienced to date for an extended 4 week period.
This 8 Week Fitness and Nutrition Programme is designed to help busy women get finer and live a healthier and happier life. Over the next 8 weeks we will focus on the importance of consistency in achieving fitness goals, work on tailoring our diets for our own individual bodies and lifestyles and learn how to make the best decisions for our overall wellbeing. All this is achieved through a tailored fitness programme, developed to help you hit your goals and through customised macro balanced meal plans. I am there with you each step of the way as your online personal trainer for the next 8 weeks - I can't wait to start working with you. What happens: - Once you sign up, you will be given access to my personal fitness app ' Gemma Kelly Fitness App' - You will be asked to complete a consultation form (please complete as fully as possible). - You will book in a 30 minute call with me to discuss everything in more detail - I will tailor the programme to your goals, your lifestyle (ie. how long you have to workout for and how often) and the equipment you have access to - I will also tailor your meal plan towards your goal, based your activity level, age and any dietary specifications - We will also discuss habit coaching to ensure you are putting your own wellness first. We discuss all the areas we can help you incorporate more wellness into your life including, hormonal cycles, stress and sleep.
This plan includes customised workouts towards your specific goal, a generic meal plan pack, a 30 minute check in call with me at the end of week 2. The plan excludes nutritional coaching, bespoke meal plans and continuous 121 support via in app messaging.
This is an exclusive invitation only group programme for women who have excelled on the 6 week foundation intensive programme. The next phase can be tricky, on the basis that starting something new is exciting, weight loss can happen fast at the beginning and after a period of time it can plateau and over time we can start to lose sight of the objective and fall off track. Some of us need support, extra accountability, guidance and that what I am here for. But.... I don't want to offer Level 2 to everyone, it doesn't work like that. This level is for women who have shown me that they care about themselves and their goals and they have given it their best... thats all I ask for and that's all it takes. In the 8 week programme you will get: - Weekly workouts (changing up every 2 weeks) - Nutrition plan and meal plan - Access to smaller community chat group - Access to direct messaging with me - Bi-weekly group coaching call with me
Price: £9.99 per month Do you make time to exercise only to stand there wondering what on earth to do? My On-Demand Fitness offers inspiration and motivation to keep at your goals and reach them. Membership gives you exclusive access to my personal app and a bank of over 50 workouts to choose from so that exercising feels fresh and rejuvenating and not another chore. All these workouts are carefully designed with real life and real people in mind and there’s something for everyone whatever your age and fitness level. You also get access to: Meal tracker enabling you to log calories and track macros All my recipes to give you some new ideas for healthy meals Sleep tracker Breathwork videos (coming soon) Educational videos on women’s health Bodystat tracker Progress photo tracker In-app Community Chat group
A quick call with Gemma to discuss your postpartum training plan in more detail.
On purchase, you will get 1 session credits for Consultation Call (expire after 1 week)
This personal programme is for Mums who have had a baby in the last 2 years and are looking to get fitter and healthier, regain muscle function, strengthen pelvic floor, reconnect the abdominals, lose some weight to become happier in your own body. We also focus on stress release and time management which can be so hard with small children - I will help and coach you around MAKING time to prioritise your wellness. What's included: - We will have a call to discuss where you are with your body and fitness - You will receive a training programme that is customised to you - I give you full coaching and guidance on every custom workout - Nutrition coaching and advice - Personalise macro breakdown and calorie targets set if required - Daily food tracking - Personalised nutritionist designed meal plans - Wellness habit coaching - Every week we'll have a 30 min coaching call with me to discuss anything you like - You get support from me throughout via the in app messaging platform. I always reply within 24hr (usually much less) - Price is based on an 8 week programme (we can extend if required)
YOU VS YOU SUMMER EDITION CHALLENGE 4 BRAND NEW weeks of wellness starting Monday 29th May 2023… Get motivated and get moving this summer What’s included: - Access to my App including workouts, recipe, meal tracking and goal setting - Daily motivation and fitness and nutrition tips and advice from me - Access to the You vs You group community chat, were we can share progress and support and encourage each other (one big lovely family for 4 weeks) - My monthly meal pack - a specially designed summer recipe pack with delicious yet simple recipes, a handy shopping list and a meal planner AND RETURNING DUE TO POPULAR DEMAND MY WOMENS WELLNESS WEBINARS - Each week I host a private YOU vs YOU webinar with a GUEST EXPERT. These were SO popular during my last challenge they are returning with a BRAND NEW line up of fabulous speakers and experts The deadline to sign up is Sunday 14th May and if it gets too full I may close it sooner so don’t miss out and sign up quick! PRIZES!! Complete the whole challenge and be in with a chance to WIN £150. PLUS more fantastic prizes coming soon… follow and watch this space Why YOU VS YOU? Because the only thing standing between you and a fit healthy body and mind is YOU.... you've got this! ARE YOU IN? Why not get your friends and family to join you , more the merrier!... Buddy up and let's do this together! In addition: - If you are already an existing online client you can enter any challenge for free and your custom workouts will count towards the 5 per week. Just send me a message via your app to let me know you want IN! - If you attend any of my 'in-person' classes you can also count your class towards the 5 per week FAQs: - What do I need? A smartphone (to download the app, once signed up you will receive an email with details) A mat, bottle or water. A pair of dumbbells and a kettlebell will be useful but not essential as there will be bodyweight only workouts - What fitness level do I need to be? This challenge is open to all levels of fitness, there are beginner / intermediate and advanced level workouts to choose from - What happens if I get sick / injured and I can't carry on? With any exercise there is risk of injury, before we start you will complete the online waiver to check your suitability. We regret that we are unable to issue refunds - At the end of the 4 weeks can I still access the workouts. YES, if you still want to use the app after the challenge we can switch you up to either a customise programme or my On Demand membership - When will the prize draw take place? Monday 26th June and I will share the winners name via my social media accounts (Facebook / Instagram) - What if I am part of a team or club or another class, can I count that towards my 5 sessions per week? Yes you can but this needs to be agreed with me prior to the start so I can add this to your app to check off.
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