- Ongoing nutrition coaching for accountability & education - Nutritional guidance via macro counting and/or meal plan - Customized meal plan specific to your macros, food likes, lifestyle, etc. - Weekly email check-in to address any questions, changes in plan, progress, etc.

Online Coaching Description: - nutritional guidance via macro counting or meal plan - goal tailored workout regimen & any cardio recommendations - application for communication, accountability, progress tracking, personal best features, instructional videos, apple watch/FitBit and MyFitnessPal integration - weekly check-ins with same day response guaranteed

One time fee for a detailed meal plan tailored to clients specific macros

First month of services one-time set up fee