Before & After Nutrition specializes in personal and online training. Train with our revolutionary online training app. Our trainers will customize your unique workouts, which you can access online or through your smartphone.

Main Products

  • 7-Day Free Trial

    Try my fitness app free for 7 days and discover how you can achieve your fitness goals! Enjoy video tutorials, detailed progress tracking, and direct messaging with your trainer for constant support. The free version offers limited access compared to the paid plans but allows you to explore all essential features. Sign up now and start your journey to a healthier, stronger body!

    Free
  • Custom Plan Made for You!

    Get a personalized workout plan tailored to your unique needs and the equipment you have—whether you train at home or the gym, with or without equipment. This plan is designed around your goals, from fitness level to workout preferences, giving you flexibility and results. Plus, you'll receive guidance on diet to complement your training, so you stay on track and maximize your progress. Start your journey with a plan that fits you perfectly!

    €79.00 EUR
    per month
  • Gym Warrior

    Transform your strength and physique with Gym Warrior, a dedicated 3-month program crafted for the gym! With 4 challenging workouts each week, this plan targets every muscle group, building balanced strength and impressive definition. Over the course of three months, you’ll follow a carefully structured training routine designed to push your limits and develop muscle in all the right places. What’s Included: Full-Body Training: Each workout is expertly designed to target all muscle groups. Progressive Workouts: Intensity increases as you go, helping you hit new strength milestones. Guided Techniques: Improve your form and maximize your results with pro tips and detailed instructions. Step up your training with Gym Warrior and unlock your full potential in the gym! Whether you're looking to gain muscle, build endurance, or elevate your strength, this program has it all. Are you ready to become a true Gym Warrior?

    €45.00 EUR
    per month
  • Membership- The Ultimate FitPass

    Experience the ultimate fitness journey with The Ultimate FitPass app! Get unlimited access to all workout plans, personalized training, and nutrition guidance—all designed to help you achieve your fitness goals. With a one-time payment for a full year, you'll have everything you need to stay on track, progress, and transform your body—anytime, anywhere. Join now and unlock your path to a healthier, stronger you!

    On purchase, you will get 1 session credits for Coaching call (expire after 1 month)

    €500.00 EUR
    one time

Add-ons

  • Beginner Program

    New to fitness? The 30-Day Beginner Program is designed just for you! This plan is perfect for those who have never worked out before and want a gentle, supportive introduction to exercise. In just 30 days, you'll learn essential, easy-to-follow movements that can all be done at home with no equipment. What’s Inside: Simple, Beginner-Friendly Moves: Basic exercises that are safe, effective, and easy to master. Low-Impact Workouts: Gentle on your joints, helping you build a solid foundation without strain. Daily Motivation: Stay consistent with a gradual plan that helps you feel comfortable and confident. This program will build your strength, improve flexibility, and boost energy, step by step. Start your journey toward a healthier, more active lifestyle with 30-Day Beginner Program—perfectly paced for beginners, perfectly designed for success!

    €29.00 EUR
    one time
  • Lose Weight & Tone

    Achieve a leaner, stronger you with Lose Weight & Tone, a 90-day program crafted specifically for at-home workouts! This plan is designed to help you lose fat and shape your body using just bodyweight exercises and resistance bands, making it ideal for anyone without access to gym equipment. Each workout is structured to boost your metabolism, burn calories, and tone your muscles, giving you lasting results in only three months. What You’ll Get: Effective Fat-Burning Workouts: Target fat loss with dynamic, full-body routines that you can do anywhere. Bodyweight & Resistance Band Exercises: Achieve toned muscles with simple, effective exercises using minimal equipment. Progressive Intensity: The plan increases in intensity every few weeks, helping you push past plateaus and keep the results coming. Stay motivated, stay consistent, and let Lose Weight & Tone guide you to your fitness goals—all from the comfort of home!

    €29.00 EUR
    per month