Online Training Including: -Weekly check-ins - Progress Pictures - Progressive Programing - Multi POV (Point of view) How to Videos - Customized workouts using Biomechanics - Direct access chat with your trainer through the trainerize app -Customized Nutrition based on your Metabolism

1. Progressive Program using biomechanics 2. 3 video conference call check-ins used throughout the program 3. Calories and Macro Nutritional Profile customized to each client 4. Full In-depth explanation of each exercise given 5. Picture Before & after transformation 6. Fully sync you Apple or Fitbit Fitness watch 7. Myfitness Pal Synchronization

Online Training Including: -Weekly checkins - Progress Pictures - Progressive Programing - Multi POV (Point of view) How to Videos - Customized workouts using Biomechanics - Direct access chat with your trainer through the trainerize app -Customized Nutrition based on your Metabolism

- This Nutrition guide is a 2-day plan. This is customized to your Total Energy Expenditure, based on whether your goals are to maintain weight, cut, or bulk. - Balanced Customized Macros tailored to your lean body mass, and Total Energy Expenditure. - Guide is based off of your preferred foods, and any allergies and/or sensitivities are exempt.

A 15 min Coaching call is a great to keep yourself accountable each week or each month, receive 1 on 1 coaching through a video conference call. This can be if needing tips, advice, nutrition guidance with your trainer, or if you're unsure that you're doing an exercise correctly or not, we can go through it together.