Running, resistance training and nutrition guideline for 5K, 10K and half marathon. This program operates best with a solid six month commitment. Equipment needed includes a gym with basic weight training machines and or dumbbells and exercise ball for home use. Program design includes Custom Running protocol that can be accessed via the Getting FIT app (phone and Apple watch).

Flexibility, mobility and general strength has proven to be elusive BUT with this Getting FIT application, the benefits of a well designed and developed program can be realized. Program also features access to stretching events optimized for incredible accountability.

Warmer days are right around the corner and there's no better time to get ready for the fun! These workouts and nutrition systems are some of the best ways to be prepared for a tighter physique, healthier lifestyle, and overall improved wellness. Take advantage of the awesome meal recipes, fitness challenges which feature great prizes AND really supportive and fun fitness groups.

One of the most dynamic and awesome ways to take YOUR health and fitness to new heights! The next several weeks are dedicated to conditioning the various body systems for what's to come. Elevation gain, exposure to elements, energy system optimization just to name a few. This will be achieved by balancing the fitness tripod, which is Nutrition, Resistance Training and Cardiovascular Conditioning.

Are you feeling tired? Sluggish? Worried about your relationship with food or just how your body generally feels? It could be signs of metabolic issues that can have BIG consequences! Metabolic disease, one of the greatest threats to health in our time. Diabetes mellitus, chronic liver disease, just to name a few. Question is, what can be done to begin the healing and recovery?

One fitness goal, eight rules, no turning BACK. Based on the comprehensive and award winning fundamentals that have transformed lives! Program includes full Getting FIT iOS and Android application access. This features a dynamic look at the fitness tripod: Nutrition including incredible recipes and guidelines, Resistance Training and Cardiovascular Conditioning with advanced video integration and tracking / journaling tools. Fitness programs are NOT all created equal and most of the time they either lead to injury or present little challenge if any. Getting FIT systems are a cut above as they're engineered via the critical principles of exercise progression and goal achievement!

Achieving health and fitness goals WILL HAPPEN! This comprehensive and advanced fitness system will help take YOU to new levels. How the program works: beginner’s, there are many options for you AND you can select from intermediate splits while toning the volume down (you don’t have to include the Stall, Drop, Strip, or Monster sets). Intermediate and advanced participants: be ready. These workouts, in their entirety, are very energetic!