Try out 2-weeks for free on my Gondola Training & Nutrition app! This will give you the opportunity to see first-hand how my system might operate if you were to train either in-person or online through one of my online training packages! Enjoy!

Online Coaching + Full Nutrition Coaching INCLUDES 1) Full Nutrition Coaching - Customized meal plans built around your schedule & budget - Calculated macros for your specific goals - Automated grocery list / order directly through Insta-Cart // Amazon Fresh - Cooking instructions - Supplement guidance for the best & highest quality supplements on the market - New meal plans monthly (optional) 2) Full access to the Gondola Training & Nutrition app - Full workout program created specifically for your goals / training level - Community group chat for accountability - Monthly challenges with group - Progress tracking (weight, BF %, pictures, progressions) - 24/7 consultation 3) Monthly Zoom calls for check-ins **ALL TAXES & FEES INCLUDED IN PRICING**

INCLUDES *Full Nutrition Coaching - Customized meal plans, foods you like! - Calculated macros for cutting, bulking, or maintaining - Grocery list via PDF or order through Insta-Cart - Cooking instructions for every meal - Full supplement coaching - Access to the Gondola fitness app - Community group chat for accountability - Progress tracking (weight, BF %, pictures) **All taxes & app fees included in pricing** Monthly billing / Cancel anytime

Basic Package INCLUDES 1) 1 x 1-hour individualized group training sessions per week 2) Full access to the Gondola Training & Nutrition app - Full workout program to follow along that progresses monthly / quarterly - Community group chat for accountability - Monthly challenges with group - Progress tracking (weight, BF %, pictures, progressions) 3) Access to private training facility (No gym membership required *$40 VALUE*) **ALL TAXES & APP FEES INCLUDED IN PRICING** NOT INCLUDED 1) Full Nutrition Coaching ($100 VALUE) - Customized meal plans built around your schedule & budget - Calculated macros for your specific goals - Automated grocery list / order directly through Insta-Cart // Amazon Fresh - Cooking instructions - Supplement guidance for the best & highest quality supplements on the market - New meal plan each month (OPTIONAL) 2) Unlimited sessions per week MORE DETAILS Style: in-person individualized group training (1 to 5 people) Invoice: Month to Month automated invoicing / no contract Cancellation: 30-day notice Scheduling: Reservations NOT required Focus: - Improving squat/deadlift technique & mechanics - Core training for stability & function - HIIT for building muscle endurance, fat loss, & strength - Increasing mobility/stretching for better range of motion & injury prevention

Basic Package + Nutrition Coaching INCLUDES 1) 2x1-hour individualized group training sessions per week 2) Full Nutrition Coaching ($100 VALUE) - Customized meal plans built around your schedule & budget - Calculated macros for your specific goals - Automated grocery list / order directly through Insta-Cart // Amazon Fresh - Cooking instructions - Supplement guidance for the best & highest quality supplements on the market - New meal plans monthly (optional) 3) Full access to the Gondola Training & Nutrition app - Full workout program to follow along that progresses monthly / quarterly - Community group chat for accountability - Monthly challenges with group - Progress tracking (weight, BF %, pictures, progressions) 4) Access to private training facility (No gym membership required *$40 VALUE*) **ALL TAXES & APP FEES INCLUDED IN PRICING** NOT INCLUDED 1) Unlimited sessions per week MORE DETAILS Style: in-person individualized group training (1 to 5 people) Invoice: Month to Month automated invoicing / no contract Cancellation: 30-day notice Scheduling: Reservations NOT required Focus: - Improving squat/deadlift technique & mechanics - Core training for stability & function - HIIT for building muscle endurance, fat loss, & strength - Increasing mobility/stretching for better range of motion & injury prevention

Highest Tier Package + Nutrition Coaching (MOST VALUABLE) INCLUDES 1) Unlimited 1-hour individualized group training sessions per week 2) Full Nutrition Coaching ($100 VALUE) - Customized meal plans built around your schedule & budget - Calculated macros for your specific goals - Automated grocery list / order directly through Insta-Cart // Amazon Fresh - Cooking instructions - Supplement guidance for the best & highest quality supplements on the market - New meal plans monthly (optional) 3) Full access to the Gondola Training & Nutrition app - Full workout program to follow along that progresses monthly / quarterly - Community group chat for accountability - Monthly challenges with group - Progress tracking (weight, BF %, pictures, progressions) 4) Access to private training facility (No gym membership required *$40 VALUE*) **ALL TAXES & APP FEES INCLUDED IN PRICING** MORE DETAILS Style: in-person individualized group training (1 to 5 people) Invoice: Month to Month automated invoicing / no contract Cancellation: 30-day notice Scheduling: Reservations NOT required Focus: - Improving squat/deadlift technique & mechanics - Core training for stability & function - HIIT for building muscle endurance, fat loss, & strength - Increasing mobility/stretching for better range of motion & injury prevention

Each month, our app is updated with a fresh batch of invigorating workouts, carefully curated to keep you motivated and engaged on your fitness journey. Our team of experienced trainers and fitness experts has crafted a collection of exercises to suit a variety of goals and preferences. Whether you prefer bodyweight workouts that require no equipment or want to challenge yourself with kettlebell training, we have you covered. Workouts range from beginner level to advanced levels, try them all out and watch how you progress! *includes* 1. Full access to the Gondola fitness app / website 2. Variety of workouts updated every 4 weeks 4. Stat and progression tracking for body fat, weight, strength increase, progress photos. Monthly subscription of $30 per month // no refunds after purchase // self-cancellation at any time // renews until self-cancelation or request to cancel.