This initial 8 week Personal Trianing package covers your sessions for 2 times a week of in studio training up to 1hr per session with a certified trainer. During this 8 weeks your trainer will guide you through an 8 week phasing system to create lean body mass, improve strength, build muscle and improve Mobility. During this time your trainer will set up smart goals & habits, guide you through our meal guide with proper macros to meet your daily expenditure, and create a program that help’s to achieve your short term goal created during your initial consultation. Clients will be responsible for scheduled workout times, communicating any rescheduling needs, completing homework provided by trainer and adhering to the Nutrtion plan set up in our app. Cancelation policy is 24 hours prior to session and reschedule sessions are not guaranteed. Any cancelations under 24hours or no show will be subject to a late charge of that days session and loss of session. Clients will not be seen and forfeit their session if late past the 15 minute grace period and subject to No show charge & loss of session. At completion of 8 weeks trainer will help participants set up monthly payment plan to continue with training programs. This One time Pricing includes rate $90 x 2 sessions a week for 8 weeks + Tax 10.3% By purchasing this package you have read this description fully and agree to all terms.

This package includes Personal Training 3 Times a week and includes: One on one Training 3 sessions a week for 8 full weeks Nutritional Guidance with a Macro based plan Daily Meals & Recipes In App Access to group & Trainer support Full Program Recap and tracking Access to Group Fitness Classes ( excluding kickboxing) Optional Kickboxing add on Membership at a discounted rate ( only active PT clients) By purchasing this package you have read fully your contract presented by your trainer and understand that this is a a binding purchase of 8 Weeks with 3 times a week sessions. Sessions may not be “made up” or credited unless approved by trainer, and you understand that if you fail to perform your client duties that this may be terminated at the trainers discretion with 60% non- refundable compensation.

Take a balanced approach to training at home with a program built to include progressive overload. Included in this package is access to a 6 Week at home strength based workout that will allow you to increase weights lifted. What you can expect: 1. Full access to your program 2. Daily workout set to your schedule 3. In app fitness tracking to start slow and add intensity each week Equipment Needed for this program: The use of Dumbbells, At home Trianing Bars, bands & Bodyweight may be needed to execute some movement patterns. Additional Support via coach check in’s can be provided. Ask to Upgrade to Virtual Coaching for $40 more.

2 X a week Personal Training Package What’s included? 1. 2 in person training sessions per week with customized programming. 2. 20% discount on all Group Fitness Class Packs 3. Nutritional Guidance with Macro, Kcal breakdown set and maintained by trainer to reach your goals safely and effectively. 4. PE Science Meal Planning with built in app tracking all at your fingertips. 5. Weekly goal & habit forming that ensures your success in this lifestyle. Rate includes all State taxes and fees.

Included in the Elite Monthly Training program: 3 in person sessions per week. 7 days a week of custom meal plans with recipes and full macro breakdown. Nutritional guidance. Online Mobility and at home workout options that will increase your performance. In App Coach Support Unlimited Group Fitness class access. Weekly Habit forming to keep you on track with your health and wellness goals. The price Listed includes all taxes and fees.

Included in the Elite Monthly Training program: 3 in person sessions per week. 7 days a week of custom meal plans with recipes and full macro breakdown. Nutritional guidance. Online Mobility and at home workout options that will increase your performance. In App Coach Support Unlimited Group Fitness class access. Weekly Habit forming to keep you on track with your health and wellness goals. The price Listed includes all taxes and fees.

Welcome to GoodFit Nutrition Coaching. Our standard for a healthy lifestyle begins and ends with Nutrition. With this service we not only want to coach you to set the groundwork we want you to thrive and feel confident in your choices moving forward. Nutrition one on one Coaching includes; Macro Based Nutritional Plan In App Meals & Recipes tailored to you. In App Grocery List. My fitness pal & smart watch compatible Once a week 30min - 1hour virtual checkin with your coach. Organized habit forming & Accountability Continuous support. Sustainable Lifestyle Management. Optional Body Stat and progress photos upon Client Request Results Guaranteed. We will take a deep dive into your current habits by utilizing a 3 day food diary to gather the most information and see what a typical day looks like. Your coach will help you navigate this process by providing a detailed form for you to fill out on one week day and two weekend days for the best results. You will receive access to your coach via the app chat, video call check ins, and daily/weekly updates & reminders. Ask any question and get undivided attention and expertise response. Moving forward we will do a complete Health History, new client forms, and Create a food bank of your favorite food vs least& gather any allergies. Our goal is to maximize your time while teaching you the skills to sustain your healthy lifestyle for LIFE. By hiring us as your Nutrition Coaches we ask that you read through any and all forms, provide real accurate information, ask questions, commit to at least 8 weeks, do the work, & give yourself grace.

GoodFit’s Elite Personal Training Package What’s included? 1. 2 in person training sessions per week with customized programming. 2. 10 group fitness classes 3. Nutritional Guidance with Macro, Kcal breakdown set and maintained by trainer to reach your goals safely and effectively. 4. PE Science Meal Planning with built in app tracking all at your fingertips. 5. Weekly goal & habit forming that ensures your success in this lifestyle.

GoodFit’s Elite Personal Training Package Whats’s included? 1. 2 in persona sessions a week with custom programming 2. 10 Group Fitness Classes a month 3. Nutritional Guidance with complete Macro, Kcal Breakdown set by trainer tailored to you. 4. PE Science Meal Planning at your fingertips with in app tracking. 5. Weekly Goal & and habit tracking to hold you accountable while improving your lifestyle.

This package includes your full 8 week Personal Training of 2 days a week or 16 in person sessions. Included is your 2 months of fitness classes and Nutritional Guidance with PE Science Meal Plan. Please view your trainer, client contract for more info.

Invoice one time charge for Bella Hanna For Semi Private 2 days a week covering the following dates: July 24,26,31, Aug 2,14.

Semi Private training is an affordable option to incorporate private training and increase accountability for those looking to stick to a more structured fitness program with progressive overload. This plan allows you and your partners to have: 2 Weekly training session of 60 min Nutritional Guidance by a certified Coach In App access to programming and our Meal Plan creator Full 2 way coach chat access for all updates ect. In App tracking of weights and workouts so your always can see your progress from week to week!!

In this package you get the versatility of being at home or a local gym / studio with the addition of custom programmed routines & exercises tailored to your needs and goals. Initially you’ll set with the trainer to go over history, injuries, goals, and current fitness levels. You and your trainer will go over your expectations and set up healthy habits to help you meet your overall goal/s. Program will be updated the week prior to initial start date. With helpful video guides in your workout of the day. In app tracking required to help assists your trainer from afar monitor your progress and add or remove phases as you progress. Weekly or bi weekly virtual meetings will help you and your trainer stay on task and update your goals as needed. Find accountability and a program that works for you and with you!!