Program is focused on improving neuromuscular efficiency, joint stability, and core strength through controlled, low-intensity exercises with higher reps (12-20) and slow tempos (like 4/2/1), building the essential base for more advanced training by enhancing movement quality and injury prevention.

This program provides general nutrition guidance and macros evaluation that breaks down estimated caloric intake to achieve fitness goals. It also includes 2x 45-minute nutrition coaching sessions, sample meal plans and shopping lists.

This program provides general nutrition guidance and macros evaluation that breaks down estimated caloric intake to achieve fitness goals. It also includes 4x 45-minute nutrition coaching sessions, sample meal plans and shopping lists.

This program provides general nutrition guidance and macros evaluation that breaks down estimated caloric intake to achieve fitness goals. It also includes 6x 45-minute nutrition coaching sessions, sample meal plans and shopping lists.

4 - 6 person weekly Youth Group Training sessions focused on cardio, core, balance, resistance, plyometrics, speed, and agility for youth ages 6 - 11. Athletes are divided into two age groups: 1st - 2nd grade between 6 - 8 years old and 3rd - 5th grade between 8 and 11 years old.

This 45-day Stabilization Endurance program is developed specifically for my fellow Gen-Xers to help improve balance, regain core strength and restart your wellness journey. It includes 15x 45-minute, personalized and progressive training sessions designed by an NPTI graduate and NASM certified Corrective Exercise Specialist (6x 1-on-1 with trainer and 9 on your own). Required equipment includes: Foam roller, stability ball, resistance bands, dumbbells and fitness mat. Additionally, you'll receive Nutrition Coaching which includes additional coaching calls and sample meal plans.

This 45-day Stabilization Endurance program is developed specifically for my fellow Gen-Xers to help improve balance, regain core strength and restart your wellness journey. It includes 15x 45-minute, personalized and progressive training sessions designed by an NPTI graduate and NASM certified Corrective Exercise Specialist (6x 1-on-1 with trainer and 9 on your own). Required equipment includes: Foam roller, stability ball, resistance bands, dumbbells and fitness mat. Additionally, you'll receive Nutrition Coaching which includes additional coaching calls and sample meal plans.

Great starter package that includes 10x personalized and progressive workouts per month (on your own) focused on balance, stabilization, strength and endurance. Program also includes 2x 45-minute live coaching calls/training sessions per month for wellness goals accountability. Additionally, you'll receive 25% of any of the Nutrition Coaching programs which includes additional coaching calls, sample meal plans and shopping lists.

For those of you who want to MAXIMIZE accountability with weekly coaching calls, check out this package that includes 6x individualized workouts (on your own) per month and 6x 45-minute live training sessions/coaching calls per month. Of course, you still get the 50% off any of the Nutrition Coaching programs which includes additional coaching calls, sample meal plans and shopping lists.

If you want a little more accountability, this package includes 8x personalized and progressive workouts (on your own) per month PLUS 2x additional live coaching call/training sessions. This gives you 4x 45-minute coaching calls/training sessions per month for a little more wellness goal accountability. You’ll still receive the 25% off any of the Nutrition Coaching programs which includes additional coaching calls, sample meal plans and shopping lists.