Empower Your Life: Your Customized 12-Week Fitness Journey Welcome to Empowered, where your fitness goals meet personalized guidance and dedicated coaching. This comprehensive 12-week program is meticulously crafted to align with your unique needs and aspirations, ensuring every aspect of your fitness journey is tailored to maximize results. Custom Training Program: Your journey begins with a fully customized training program designed specifically for you. Whether you're aiming to build muscle, lose weight, or enhance athletic performance, each workout session is strategically planned to optimize your progress. From detailed exercise routines targeting specific muscle groups to progressive overload strategies, every workout is crafted with your goals and fitness level in mind. Custom Nutrition Program: Nutrition is the cornerstone of your success. Your personalized nutrition program is tailored to complement your training, ensuring you fuel your body with the right nutrients at the right times. Whether you're focusing on weight management, muscle gain, or overall health improvement, your nutrition plan is designed for sustainability and effectiveness. Bi-Weekly Check-In Phone Calls: To keep you on track and motivated, I offer bi-weekly check-in phone calls. These calls are dedicated to discussing your progress, addressing any challenges you may face, and making adjustments to your program as needed. It's an opportunity for us to connect personally and ensure you're always moving towards your goals. Weekly Check-Ins via the App: Stay connected and accountable with weekly check-ins through our dedicated app. You'll have the convenience of logging your workouts, nutrition intake, and progress photos, allowing me to provide ongoing feedback and support. This real-time interaction ensures that adjustments can be made swiftly, keeping your journey dynamic and results-focused. Hands-On Coaching: As your coach, I am committed to your success every step of the way. I provide hands-on guidance, motivation, and expertise to empower you to achieve your fitness aspirations. Whether it's adjusting your training program, fine-tuning your nutrition, or offering support during challenges, I am here to ensure you stay motivated and on track. Join Empowered Today! Empower Your Life is more than just a fitness program—it's a personalized journey towards a stronger, healthier you. With customized training, nutrition, and dedicated coaching, you have everything you need to achieve your goals effectively and sustainably. Let's embark on this transformative journey together and unlock your full potential.

Empower Your Life: Your Customized 12-Week Fitness Journey Welcome to Empowered, where your fitness goals meet personalized guidance and dedicated coaching. This comprehensive 12-week program is meticulously crafted to align with your unique needs and aspirations, ensuring every aspect of your fitness journey is tailored to maximize results. Custom Training Program: Your journey begins with a fully customized training program designed specifically for you. Whether you're aiming to build muscle, lose weight, or enhance athletic performance, each workout session is strategically planned to optimize your progress. From detailed exercise routines targeting specific muscle groups to progressive overload strategies, every workout is crafted with your goals and fitness level in mind. Custom Nutrition Program: Nutrition is the cornerstone of your success. Your personalized nutrition program is tailored to complement your training, ensuring you fuel your body with the right nutrients at the right times. Whether you're focusing on weight management, muscle gain, or overall health improvement, your nutrition plan is designed for sustainability and effectiveness. Bi-Weekly Check-In Phone Calls: To keep you on track and motivated, I offer bi-weekly check-in phone calls. These calls are dedicated to discussing your progress, addressing any challenges you may face, and making adjustments to your program as needed. It's an opportunity for us to connect personally and ensure you're always moving towards your goals. Weekly Check-Ins via the App: Stay connected and accountable with weekly check-ins through our dedicated app. You'll have the convenience of logging your workouts, nutrition intake, and progress photos, allowing me to provide ongoing feedback and support. This real-time interaction ensures that adjustments can be made swiftly, keeping your journey dynamic and results-focused. Hands-On Coaching: As your coach, I am committed to your success every step of the way. I provide hands-on guidance, motivation, and expertise to empower you to achieve your fitness aspirations. Whether it's adjusting your training program, fine-tuning your nutrition, or offering support during challenges, I am here to ensure you stay motivated and on track. Join Empowered Today! Empower Your Life is more than just a fitness program—it's a personalized journey towards a stronger, healthier you. With customized training, nutrition, and dedicated coaching, you have everything you need to achieve your goals effectively and sustainably. Let's embark on this transformative journey together and unlock your full potential.

Empowered BUILD is designed to introduce the concept of building strength over time. Strength training is progression and we are going to introduce you to the concepts of strength training by progressing different movements and increasing the intensity of the movement each week. The word BUILD has multiple meanings throughout this program. Yes, we will be BUILDing your strength over time, but we are also expecting you to BUILD in your daily workouts as well. If you start at bodyweight for an accessory, BUILD by adding more weight each set you do. With every movement, every set, and every rep, the focus should be BUILDing the weight. The goal is to challenge yourself, your body, and your mind to push more weight than you ever have before. Don’t be scared of the weight, if you get half way through the set and have to go down in weight to finish the set, THAT IS OKAY! That is, essentially, what we want to see because that means you are pushing the parameters of your body in the right ways. Be honest with yourself during this program, take yourself to places you haven’t been before. Not because it’s scary, because you are strong, capable, willing, & consistent with your goals. What you get in this program: 12 week Progression to BUILD Videos of all movements Reps, sets and percentages to grow each week Check ins (pictures and measurements) Ability to sync MyFitness Pal to track food (Nutrition Coaching extra) Team Chat to stay accountable and have a team behind you!

Welcome to Empowered Lifestyle: The Monthly Grind, your go-to online training program designed for individuals seeking structured workouts with the flexibility to train independently. Whether you're a beginner or seasoned gym-goer, this program provides a comprehensive 6-day split routine, allowing you to achieve your fitness goals at your own pace and convenience. Program Overview: This monthly program offers a straightforward 6-day split workout regimen, ideal for those who have access to a gym and prefer structured guidance in their training routine. Each day targets different muscle groups, ensuring balanced development and progression over the course of your training week. Flexibility Built-In: We understand that life can be unpredictable. That's why this program allows you to designate one additional rest day as needed, providing flexibility to adapt your training schedule to your personal commitments and recovery needs. Self-Guided Progress Tracking: Track your progress with ease using our intuitive app. Log your workouts, monitor your lifts and reps, and track your overall progress over time. This tool empowers you to stay accountable to your fitness journey, allowing you to see your improvements firsthand. Nutrition Add-On Available: While nutrition guidance isn't included in the standard program, you have the option to upgrade with our nutrition add-on. Access expert-curated meal plans, food tracking features, and nutritional tips to complement your training efforts and optimize your results. Who is this Program For? Individuals who prefer the structure of a professionally designed workout program but may not require the full accountability of a personal coach. Whether you're looking to build strength, increase muscle mass, or improve overall fitness, this program provides the tools and guidance to help you succeed on your fitness journey. Start Your Empowered Journey Today! Take control of your fitness goals with Empowered. With a flexible 6-day split routine, the option to track your progress independently, and the opportunity to add nutrition guidance, you have everything you need to achieve results on your terms. Join today and embark on a path to a stronger, healthier you.

There is no rhyme and there is no reason. Right now, you just need to start. You need to find your routine. You need to get your body moving and your mind focused. This isn't a program that will give you the shredz or muscle gains, this program is going to get you in the gym and get refocused on your health. 4 weeks of intense workouts that will ask a lot of you but won't break you. It is your time to make YOU a priority again. Everyday will be something new and challenging, it is your time to either say YES, I AM WORTH IT, or walk away and remain the same.

This program is based around HIIT, High Intensity Interval Training, cardio/endurance based training that doesn't last any longer than 30-35 minutes and used very minimal equipment. SWEAT is a 4 week program that starts small and gets increasingly harder each week. Your timer is already built into each workout so all you need is the equipment that is instructed in the notes. Rest periods are quick, work periods mean WORK. This program will remove the doubt you have in your mind for what you can do. The days you think you can't, put your shoes on and work harder. The days you don't want to, put your shoes on and work harder. The days you only feel 50%, give that 50%, sweat out the bullshit and be the strong human you are. Good luck and go kick some ass!

This 12 week program is for YOU and YOU only. This customized 12 weeks is broken down into 3 phases and is for you to aim, hit and conquer the goals you have set for yourself. We take into account your job, your family time, your equipment, your you time. Finding balance will be key, finding motivation to train when you don't want to, keeping the drive to not stop even when it gets hard will be your biggest win. This isn't just a 12 week program that you purchase and viola. This program is taken week by week to learn about you and your struggles as to why this hasn't worked before or to push past the barriers you have set and to find the best version of you! We will also be booking 2 calls per month to go over your struggles, your trials, your wins and what we need to improve upon. These calls are for you. Please click the link to book: https://calendly.com/empoweredlifestyle/30min Please download MyFitnessPal and sync to this app to track your food. Are you ready to make a change to your life?!

Monthly Custom Training for you and your goals. Custom Training Custom Nutrition Weekly Check-Ins 24/7 Contact with your trainer Changes as needed in training or nutrition. This isn't a 12 week journey, this doesn't stop once you hit your first goal. This is a lifestyle.

My monthly nutrition coaching program is designed to help you reach your fitness goals with personalized support and guidance. We start by calculating your macros based on your unique needs and goals, ensuring you have the right balance of proteins, carbs, and fats for optimal results. You'll have weekly check-ins to track progress, which include submitting pictures and measurements to monitor body changes. Throughout the program, you'll have 24/7 access to me as your coach, so any questions, concerns, or adjustments can be addressed quickly. I provide a variety of delicious, easy-to-make recipes that align with your macros, making it easier to stay on track with your nutrition plan. Each week, we’ll make adjustments as needed to ensure steady progress, fine-tuning your plan for better results. With ongoing support, accountability, and adjustments tailored to you, this coaching program will keep you on the path to success!

🔥 SHRED SZN - 8 Week Challenge 🔥 Your Strongest, Leanest, Most Confident Summer Body Starts NOW! This isn’t just another workout plan—this is your game-changer. The SHRED SZN - 8 Week Challenge is designed to shred fat, sculpt lean muscle, and leave you feeling powerful, confident, and unstoppable. Whether you’re hitting the beach, pool, or just want to feel incredible in your skin this summer, this program is your blueprint. Over the next 8 weeks, you’ll train smart, hard, and with purpose. We’re combining strength and sculpt with a total-body approach: ✅ 5 targeted training days to build lean muscle and boost metabolism ✅ Progressive overload for serious strength gains and definition ✅ Accessory circuits that keep your body challenged and your results accelerating ✅ Fat-burning cardio strategies to torch calories and reveal your hard work ✅ 2 intentional rest days for recovery and performance (because balance matters) You’ll use dumbbells, barbells, kettlebells, cables, bands, and machines—so there’s no room for boredom. Plus, you’ll get a FREE macro breakdown tailored to cut body fat while fueling your workouts. Hydration, recovery, and mindset? We’re covering all of it. This is YOUR season to shine. Don’t wait for summer to get here and wish you started sooner. Start now. Commit to YOU. Let’s build the body—and the confidence—that makes this your strongest summer yet. 👉 Hit the button. Get the plan. Show up for yourself. Let’s go. 💪🔥

🔥 SHRED SZN - 8 Week Challenge 🔥 Your Strongest, Leanest, Most Confident Summer Body Starts NOW! This isn’t just another workout plan—this is your game-changer. The SHRED SZN - 8 Week Challenge is designed to shred fat, sculpt lean muscle, and leave you feeling powerful, confident, and unstoppable. Whether you’re hitting the beach, pool, or just want to feel incredible in your skin this summer, this program is your blueprint. Over the next 8 weeks, you’ll train smart, hard, and with purpose. We’re combining strength and sculpt with a total-body approach: ✅ 5 targeted training days to build lean muscle and boost metabolism ✅ Progressive overload for serious strength gains and definition ✅ Accessory circuits that keep your body challenged and your results accelerating ✅ Fat-burning cardio strategies to torch calories and reveal your hard work ✅ 2 intentional rest days for recovery and performance (because balance matters) You’ll use dumbbells, barbells, kettlebells, cables, bands, and machines—so there’s no room for boredom. Plus, you’ll get a FREE macro breakdown tailored to cut body fat while fueling your workouts. Hydration, recovery, and mindset? We’re covering all of it. This is YOUR season to shine. Don’t wait for summer to get here and wish you started sooner. Start now. Commit to YOU. Let’s build the body—and the confidence—that makes this your strongest summer yet. 👉 Hit the button. Get the plan. Show up for yourself. Let’s go. 💪🔥

Basic Strength Training Program based on the clients goals. We will work on lifting techniques that are geared toward PR or aesthetic goals. Lifts will be adjusted as needed for progress in the custom program for the client. Nutrition and check ins are not included.

Our hybrid program is perfect for people who like a little bit of everything. With a healthy balance of lifts for each muscle group and full body endurance workouts, it’s created for those who really like to move. I hope some of these workouts push you outside where you usually venture. Throughout the next 12 weeks, we want you to develop a deep love for your own fitness journey and truly believe that your body is capable of much more than you give it credit for.

Welcome to Train Empowered! Can't make our classes? Live out of state? Not a problem! You can still train with us in your gym at your pace! We offer all of our classes here for you to push and work through. You will be following the split of our in person classes! Follow along and get ready for check ins on Sundays! Pics and weigh ins! It's the only way to hold you accountable! Don't skip them, use them as fire!