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New Year’s resolutions. They’re as predictable as the ball drop at midnight. “This is my year to cut carbs, eat clean, and lose 20 pounds!” Sound familiar? We’ve all been there—setting big, restrictive goals that feel more like punishment than empowerment. But what if this year, we ditched the diets and focused on something more […]
The holidays are here—cue the cookie swaps, twinkling lights, and the *what day is it again?* vibes. While the season can feel magical, it also brings unique challenges, especially for women navigating perimenopause or menopause. Between hormonal shifts, holiday stress, and a buffet of indulgences at every turn, it’s easy to feel like you’re swimming […]
Navigating eating for perimenopause can feel like riding a wave—you’re in the water, but the tides of your body are shifting. Suddenly, cravings hit at odd hours, your energy dips, and that blood sugar roller coaster feels more like a wild ride. I get it! As a certified NASM personal trainer and nutrition coach with […]
Navigating your 40s and 50s can feel a bit like learning to drive on a new road—you’ve been in the driver’s seat for years, but the terrain is changing. As you go through perimenopause, menopause, and beyond, maintaining a lean, strong body can be a different journey than it was in your 20s or 30s. […]
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