Introducing the Grow Daily Fitness 30 Day Trial: Explore the benefits of the Grow Daily Fitness app at your own pace. Join us for a 30 Day Trial and discover how our comprehensive training app can help you on your fitness journey. **What's Included:** 🍏 **Meal Tracking & Food Journal:** Take control of your nutrition with our meal tracking feature. Similar to MyFitnessPal, you can log your meals, monitor your calorie intake, and make informed choices to support your fitness goals. (*Comes with the paid plan) 💪 **1,000+ Exercises with Instructional Videos:** Access a library of over 1,000 exercises, each accompanied by detailed instructional videos. Whether you're a beginner or an experienced fitness enthusiast, you'll find workouts that suit your needs. 👥 **In-App Group Chat:** Connect with a community of like-minded individuals who share your passion for fitness. Our in-app group chat feature allows you to seek advice, share experiences, and stay motivated. 🏆 **Exciting Challenges:** Challenge yourself with our in-app fitness challenges. Set personal records, push your limits, and earn rewards for your achievements. **Why Choose Grow Daily Fitness:** 🌱 **Tailored Fitness Experience:** We understand that every fitness journey is unique. Our app adapts to your preferences, helping you create a personalized plan aligned with your goals. 📅 **30 Day Trial:** Try Grow Daily Fitness risk-free for 30 days. We're confident that you'll find value in our app, but if you're not completely satisfied, you can easily cancel your subscription. Start your 30 Day Trial with the Grow Daily Fitness app today. Take the first step toward a healthier, more active lifestyle. Your fitness journey begins here. “Grow where you are.”

(Online Only) 🟧 Services Included: - Weekly Accountability - Weekly movement goals - Track your meals through the app - Goal setting - Macro and calorie calculations 🟧 Program Overview If you don’t know the amount of calories you’re supposed to eat, this program is for you. If you’ve been diet hopping, this is for you. If you have been sitting more than you have been moving then this is for you. This program is for those of you looking to get a hold of your nutrition. It’s not a passive program meaning you will have to put in some effort. You’ll be taking pictures of your food as well as doing some calorie counting in the app. If you’re want to get a hold of your diet before it gets more out of hand then give this program a try.

Basic Monthly Subscription + Meal Tracking Features 🍽️ **In-App Meal Tracking:** Effortlessly monitor your nutrition with our intuitive meal tracking feature. Snap photos or upload images from your gallery to log your meals seamlessly. 📝 **Personalized Workout Tracking:** Take control of your fitness journey by logging your workouts within the app. Tailor your exercise routine, track progress, and achieve your goals with ease. 🌎 **Access to a Vibrant Fitness Community:** Immerse yourself in a dynamic community of fitness enthusiasts who share your passion. Gain support, insights, and inspiration as you progress on your fitness journey. 🔄 **Subscription Flexibility:** Enjoy uninterrupted access with a subscription that renews every 4 weeks. Your subscription is flexible, and you can cancel anytime. No commitment. Embark on a holistic wellness adventure for just $24.99 a month. Your path to a healthier life starts here! 🌱

What’s included in the Silver package: - FULL access to the app - Bi-Weekly ACCOUNTABILITY check-ins on all your programming from body stats, habits, fitness, nutrition and more! - Bi-weekly in-depth review of progress - Group calls - Semi-Customized workout / nutrition program Requirements to participate: - Must able to commit to 4 days of exercise at the Crossover Fitness Center - Must be willing to watch videos for exercise guidance. (This is an online coaching program) - All participants will communicate and check-in through the Grow Daily Fitness app WEEKLY - Can attend 4 of the 9 in-person sessions (dates will be provided) - Complete in-body measurements weekly or biweekly for 8 weeks - Can attend 4 of the 6 in-person sessions

Grow Daily Ultimate Plan 🌱 Higher Accountability, Personalized Program The Grow Daily Ultimate Plan is designed for those who need higher accountability and a tailored program to achieve their fitness goals. Here's what you get: 🔸Evolt 360 Scans: Benefit from 1-2 comprehensive body composition scans per month for detailed insights. 📊 🔸Coaching Calls: Scheduled coaching calls for the first 8 weeks, with optional bi-weekly check-ins thereafter. 📞 🔸Extensive Support: Get extensive support via direct messaging 💬 and phone appointments 📲 to keep you on track. 🔸On-Demand Video Consultations: Access all program features plus on-demand video consultations for real-time guidance. 🎥 🔸Personalized Meal Plans: Receive customized meal plans with ongoing nutritional coaching to support your goals. 🍽️ 🔸Accountability: Stay accountable and on track with our dedicated support system. 🔸Customized Workout Plan: Choose and customize a workout plan based on your goals, gym, and available equipment. If you're needing to be coached and held accountable this is the package that you need🌱

Looking to get some definition in your arms? Returning to the gym after some time away? This arms focused 3-day split program is designed with the beginner in mind. These exercises will progress over time but weeks 1- 2 are meant to be the same.

Introducing the Grow Daily Fitness 7-Day Trial: Explore the benefits of the Grow Daily Fitness app at your own pace. Join us for a 7-Day Trial and discover how our comprehensive training app can help you on your fitness journey. **What's Included:** 🍏 **Meal Tracking & Food Journal:** Take control of your nutrition with our meal tracking feature. Similar to MyFitnessPal, you can log your meals, monitor your calorie intake, and make informed choices to support your fitness goals. (*Comes with the paid plan) 💪 **1,000+ Exercises with Instructional Videos:** Access a library of over 1,000 exercises, each accompanied by detailed instructional videos. Whether you're a beginner or an experienced fitness enthusiast, you'll find workouts that suit your needs. 👥 **In-App Group Chat:** Connect with a community of like-minded individuals who share your passion for fitness. Our in-app group chat feature allows you to seek advice, share experiences, and stay motivated. 🏆 **Exciting Challenges:** Challenge yourself with our in-app fitness challenges. Set personal records, push your limits, and earn rewards for your achievements. **Why Choose Grow Daily Fitness:** 🌱 **Tailored Fitness Experience:** We understand that every fitness journey is unique. Our app adapts to your preferences, helping you create a personalized plan aligned with your goals. 📅 **7-Day Trial:** Try Grow Daily Fitness risk-free for 7 days. We're confident that you'll find value in our app, but if you're not completely satisfied, you can easily cancel your subscription. Start your 7-Day Trial with the Grow Daily Fitness app today. Take the first step toward a healthier, more active lifestyle. Your fitness journey begins here. “Grow where you are.”

This is specifically for student-athletes. The meal tracking and planning feature will give you access to meals that will fit your goals 🍽️ In-App Meal Tracking: Effortlessly monitor your nutrition with our intuitive meal tracking feature. Snap photos or upload images from your gallery to log your meals seamlessly. 🏋️ Personalized Workout Tracking: Take control of your fitness journey by logging your workouts within the app. Tailor your exercise routine, track progress, and achieve your goals with ease. 🤝 Access to a Vibrant Fitness Community: Immerse yourself in a dynamic community of fitness enthusiasts who share your passion. Gain support, insights, and inspiration as you progress on your fitness journey.

Grow Daily Ultimate Plan 🌱 Higher Accountability, Personalized Program The Grow Daily Ultimate Plan is designed for those who need higher accountability and a tailored program to achieve their fitness goals. Here's what you get: 🔸Evolt 360 Scans: Benefit from 1-2 comprehensive body composition scans per month for detailed insights. 📊 🔸Coaching Calls: Scheduled coaching calls for the first 8 weeks, with optional bi-weekly check-ins thereafter. 📞 🔸Extensive Support: Get extensive support via direct messaging 💬 and phone appointments 📲 to keep you on track. 🔸On-Demand Video Consultations: Access all program features plus on-demand video consultations for real-time guidance. 🎥 🔸Personalized Meal Plans: Receive customized meal plans with ongoing nutritional coaching to support your goals. 🍽️ 🔸Accountability: Stay accountable and on track with our dedicated support system. 🔸Customized Workout Plan: Choose and customize a workout plan based on your goals, gym, and available equipment. If you're needing to be coached and held accountable this is the package that you need🌱

Bronze package + In-Person Training Sessions

Spots are limited for this program type. This hybrid package gives you access to the app as part of the program with meal plans available at your fingertips!

What’s included in the PREMIUM package: - FULL access to the app - Weekly ACCOUNTABILITY check-ins on all your programming from body stats, habits, fitness, nutrition and more! - Bi-weekly in-depth review of progress - Monthly group calls - Customized workout program - Personalized nutrition coaching and check-ins*

Spots are limited for this program type. This hybrid package gives you access to the app as part of the program with meal plans available at your fingertips!

This 21 Day Challenge will get you back on track if you’ve fallen off. (No pun intended) Follow a preset plan and basic nutrition principles with others who are participating in this challenge with you. - Step goals - Ab workouts - Mobility - Full body training - Nutrition coaching via zoom

If you’re wanting to get on track with your diet, join me for this two week meal tracking program hosted through my app. Week 1: You’ll take pictures of all of your meals. (You won’t have to count calories or track macros this week) Week 2: You’ll track macros and calories if you like After two weeks you’ll know your maintenance calorie intake and a have clearer picture of where you are. These two weeks are for tracking only. If you have never tracked your meals or calories then there’s a high chance that you have missing your targets by a large amount. How can you be consistent if you’re consistently missing your numbers. Do you even know what you eat? Most people aren’t to recall names 5 minutes after meeting someone let alone recall what they are for breakfast two days prior. If you’re wanting to get back on track. This is for you. Join e for two weeks of meal tracking!

On purchase, you will get 1 session credits for 15-Min Accountability Check-in 🤝 (expire after 2 weeks)

Access to the on-demand library No Commitment Plan 💪🏿 Flexible Fitness at Your Pace Our No Commitment Plan is perfect for those who want to get fit and healthy at their own pace without long-term obligations. Here's what you get: 🔸Pre-Built Workouts: Access a variety of pre-built workouts with no customization. 🏋🏿‍♂️ 🔸Community Access: Join our community to connect with others on their fitness journey. 🌐 🔸Scan Review & Consultation: $40 for a 30-minute scan review and consultation. 📝 🔸Nutritional Guidance: Access a library of meals and recipes, plus personalized calorie and macronutrient recommendations. 🍽️ 🔸Tracking Tools: Keep track of your meals, progress photos, and workout logs. 📊 🔸General Questions: Get your general questions answered via direct messaging. 💬 Stay flexible and in control of your fitness journey with the No Commitment Plan.