We provide traditional outpatient counseling services by our staff of skilled and experienced therapists that are grounded in evidence-based practices. ​ We utilize physical exercise as a primary form of treating most commonly occurring mental health issues, such as anxiety & depression, and do so based on science and research.

Main Products

  • 1-on-1 IN-PERSON Training Session

    In Person Fitness Sessions at The Well Being.

    $40.00 USD
    one time

  • 30 Day Get Started Challenge

    New to exercise? Or has it been a while and you'd like to start slow and build your way up! This is the plan for you!

    $25.00 USD
    one time

  • At Home: Bodyweight Blast (8 Weeks)

    A combination of strength, endurance and interval workouts to blast the fat away with this 3 day/week plan!

    $75.00 USD
    per month

  • At Home: Free Weights - 2 Day/Week Plan (6 Weeks)

    $75.00 USD
    one time

  • Fully Tailored Workout Program

    Receive a daily workout program completely customized to meet your needs!

    $100.00 USD
    per month

  • VIP Level 1 Customized Workout Plan + 1 Virtual Personal Training Session per Week

    Try out our VIP programs! This includes: - Workout Plans - Sample Meal Plans - 1-on-1 Virtual Personal Training Sessions - Exercise and Nutrition Tracking - Progress and Body Composition Tracking - Tailored Coaching - Habit Tracking

    Every 4 weeks you will get 4 session credits for 1 Pack (30 Minute) (expire after 1 month)

    $200.00 USD
    per 4 weeks

  • VIP Level 2 Customized Workout Plan + 2 Virtual Personal Training Session per Week

    Try out a 14 day sample of our VIP 1 program! This includes: - Workout Plans - Sample Meal Plans - 1-on-1 Virtual Personal Training Sessions (Two per Week) - Exercise and Nutrition Tracking - Progress and Body Composition Tracking - Tailored Coaching - Habit Tracking

    $300.00 USD
    per 4 weeks

  • VIP Level 3 Customized Workout Plan + 3 Virtual Personal Training Session per Week

    Try out our most all-inclusive training program! This includes: - Workout Plans - Sample Meal Plans - 1-on-1 Virtual Personal Training Sessions (3 Per Week) - Exercise and Nutrition Tracking - Progress and Body Composition Tracking - Tailored Coaching - Habit Tracking

    $400.00 USD
    per 4 weeks

Add-ons

  • 1-on-1 Virtual Personal Training Sessions

    30 Minute Virtual Fitness Sessions via Zoom, Skype or FaceTime.

    $40.00 USD
    one time

  • Habit Coaching

    Need help breaking a habit? Or how about creating a new, healthy habit? Our habit coaching add-on will provide you with the habit coaching needed to get on track!

    $20.00 USD
    per month

  • Meal Planning, Tracking and Nutrition Coaching

    Receive a full meal plan from your trainer, as well as diet tracking via MyFitnessPal or Fitbit, as well as additional nutritional advice from your trainer!

    $25.00 USD
    per month