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If it was easy, it wouldn't be called a challenge. Lock in and kick start you goals with 4-weeks of hard work, dedication, and consistency. 3 Follow along workout videos per week Cardio Recommendations Meal Guide Challenge Community Equipment needed: Bench and Dumbbells Best results will come from lifting as heavy as you can on each exercise. I recommend doing this at the gym so you can have a wide range of dumbbells available.
8 weeks training program
This is an in the gym 5-day training split Workouts are created to be completed around an hour The Program changes every 5 weeks to focus on a different muscle group In-app tracking of weights, calendar, and macro suggestions In-app private messaging Community Group Access Video examples of exercises Let's Get These GAINS
You guys wanted the workouts that helped Victoria Monet get ready for the Jaguar Tour, well this is the program. We focus on building size and strength in your lower body and pairing that with full body circuits to help with Fatloss, endurance, and overall progress in your physique. Work the plan and the plan will work! Let’s get these GAINS! - 8 different workouts. You will workout 2 days in a row and 1 day of rest in between. - Workout schedule - accountability group - 1-on-1 messaging access - Meal Guide - Calorie and Macro Suggestions
Community group of women chasing GAINS! Certified Holistic Life Coach Available in the Community Group. Workouts that change every 4-6 weeks to maximize progress. Video examples of each exercise I've created a brand new Meal Planning Template for you guys to make creating your weekly meals easier.
-Nutrition guidance -Weekly Check-ins -Video Examples of Exercises -Direct Communication through the app -program updates every 4-6 weeks based on progress -this is a 3 month commitment for 1-on-1 coaching
-Nutrition guidance -Weekly Check-ins -Video Examples of Exercises -Direct Communication through the app -program updates every 4-6 weeks based on progress -this is a 3 month commitment for 1-on-1 coaching
-6 weeks -4 upper body days,1 lower body day -2 way messaging available for questions or comments -app access for video examples of all exercises
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