At Gymnanigans, we take a holistic approach to training by incorporating three key components: strength, endurance, and mobility. Strength is the ability to overcome resistance, endurance is the ability to sustain activity, and mobility is the functional application of strength and endurance. But that's not all. We also focus on qualitative performance factors to improve mobility, including agility, balance, coordination, flexibility, posture, stability, speed, and power. These factors are essential for a healthy body and efficient movement, and they have nothing to do with weight loss. By prioritizing these components of training and incorporating healthy eating habits, you can not only cut fat but also improve your overall health and well-being. So why wait? Reach out to Donna at Gymnanigans and start your fitness journey today!