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12-Week Training Plan Food and Meal Guide Recipes Access to Training App Weekly Accountability and mindset Coaching Private Facebook Group
Get into shape for bikini season! Give it your all for 6 weeks and get a chance to win a cash prize! 6-weeks of workouts Meal guide Weekly check-ins Private Group
Get into shape for the New Year! Give it your all for 6 weeks and get a chance to win a cash prize! 6-weeks of workouts Meal guide Weekly check-ins Private Group
This program is for people who have little to no experience in the gym or with exercise. It includes high-intensity workouts that you will work up to. I programmed the challenge to be used at home or the gym. You will get eight weeks of training for the price of 6, plus the option to add another 6 weeks at the end for an additional $59. Included in this program: -8 weeks of online training + optional 6 more weeks -Once per week, live group sessions with Heidi to answer your diet and exercise questions -Once per week, live group guided contemplation sessions with Tarun Gulati will help you stick to your fitness goals and lead to a more peaceful life. -AI-driven nutrition app to log your food -1-year subscription to Contemplate - Mental Fitness Framework (used with Athletes and now you!) -Food guide with recipes, products, and tips for success Starting in November, you will get training to get you through the holiday season and homework (workouts and mental fitness exercises) to get you through the Christmas and New Year holidays. Then, on January 6th, you have the option of starting up again to crush your New Year's Resolution Goals. This program is attached to a study examining the addition of a Mental Fitness Framework to a weight loss challenge. The program includes 6 weeks of physical and mindset training to get you through the holidays. It also consists of two weeks between Christmas and New Year's and an additional 6 weeks of training for a discounted rate if you want to continue. There is an anonymous survey at the beginning and end of the training period. You will also have weekly guided group contemplation sessions and weekly group calls with me to answer your diet and exercise questions. In addition, you will get an AI nutrition app that you can continue to use after the challenge for $20 per month. With the Contemplate Mental Fitness Framework, you will learn how to achieve your goals and solve the problems in your life.
This program is for people who have moderate to advanced experience in the gym or with exercise. It includes high-intensity workouts that you will work up to. I programmed the challenge to be used at home or the gym. You will get eight weeks of training for the price of 6, plus the option to add another 6 weeks at the end for an additional $59. Included in this program: -8 weeks of online training + optional 6 more weeks -Once per week, live group sessions with Heidi to answer your diet and exercise questions -Once per week, live group guided contemplation sessions with Tarun Gulati will help you stick to your fitness goals and lead to a more peaceful life. -AI-driven nutrition app to log your food -1-year subscription to Contemplate - Mental Fitness Framework (used with Athletes and now you!) -Food guide with recipes, products, and tips for success Starting in November, you will get training to get you through the holiday season and homework (workouts and mental fitness exercises) to get you through the Christmas and New Year holidays. Then, on January 6th, you have the option of starting up again to crush your New Year's Resolution Goals. This program is attached to a study examining the addition of a Mental Fitness Framework to a weight loss challenge. The program includes 6 weeks of physical and mindset training to get you through the holidays. It also consists of two weeks between Christmas and New Year's and an additional 6 weeks of training for a discounted rate if you want to continue. There is an anonymous survey at the beginning and end of the training period. You will also have weekly guided group contemplation sessions and weekly group calls with me to answer your diet and exercise questions. In addition, you will get an AI nutrition app that you can continue to use after the challenge for $20 per month. With the Contemplate Mental Fitness Framework, you will learn how to achieve your goals and solve the problems in your life.
Online training program- will increase strength and muscle mass while decreasing fat mass. 12 weeks of strength training focus with weight loss as the goal. The food guide is included!
-Workouts can be done anywhere. All you need are some weights. -Cardio and weight lifting workouts -Nutrition Guide -First 15 users get a customized nutrition plan -$49 per month
Online training program- will increase strength and muscle mass while decreasing fat mass. 12 weeks of strength training focus with weight loss as the goal. The food guide is included!
Monthy training only. A program that is tailored to your needs and goals.
1:1 Coaching Completely customized programming – exercise and nutrition Exercise Programming • Periodized -> Changes every 4 to 5 weeks to base exercise plan ->Weekly changes within the base plan • Videos to demonstrate form • Messaging to get real-time response questions • Cardio recommendations and programming Nutrition Programming • Macros customized to your needs • Weekly changes to food to avoid plateaus • Example meal plan for macros • Exchange list for swapping foods • Macronutrient timing • Building metabolism Support • Weekly check-ins • Unlimited email support • Unlimited messaging
VIP Coaching Completely customized programming – exercise and nutrition and support Exercise Programming • Periodized ->Changes every 4 to 5 weeks to base exercise plan ->Weekly changes within the base plan • Videos to demonstrate form • Messaging to get real-time response questions • Cardio recommendations and programming Nutrition Programming • Macros customized to your needs • Weekly changes to food to avoid plateaus • Example meal plan for each change • Exchange list for swapping foods • Macronutrient timing • Building metabolism Support • Weekly phone support • Custom support as needed • Weekly check-ins • Unlimited email support • Unlimited messaging
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