Hey there, fellow foodies and mindful eaters! Today, I want to dive into the fascinating topic of hunger—the different types of hunger, to be exact. As an intuitive eating counselor and anti-diet Dietitian, I’m all about promoting body positivity, weight neutrality, and most importantly, making peace with food. So, let’s get cozy and explore the […]

Intuitive movement is an approach to exercise that is rooted in the principles of intuitive eating. Principle number 9 of intuitive eating, created by Dietitians and researchers Evelyn Tribole and Evelyn Resch, is “Exercise- Feel the Difference”. It’s the idea that we can connect with our bodies and move in ways that feel good to […]