One week of core workouts and stretch routines. This is a great addition to workout programs already in progress.

You will receive strength and core workouts to be repeated throughout the weeks as you increase (as tolerated) weight, reps and/or sets. New workouts will be provided every four weeks to keep you challenged and give you variety. Your individualized plan may take up to 10 days to create AFTER you complete the Consultation Form. This form is where you specify your goals, equipment, gym setting, days to train, current activities, etc. The more specific you are, the more customizable your plan can be. All plans will begin on a Monday and go for 12 weeks. Logging your data will allow for a graph of your progress. Photos and weight recorded at the onset of each month and end date are also motivational and are only accessible by you and your trainer.

Try two weeks of online training and see if it's for you (start date begins the Monday after purchase). Equipment for workouts: Bodyweight, Dumbbells, Resistance Bands, and a sturdy step or bench.

You will receive workouts to be repeated throughout the weeks as you increase (as tolerated) weight, reps and/or sets. Logging your data will allow for a graph of your progress. Photos and weight recorded at the onset and end date are also motivational and are only accessible by you and your trainer. Your individualized plan may take up to 10 days to create AFTER you complete the Consultation Form. This form is where you specify your goals, equipment, setting, days to train, current activities, etc. The more specific you are, the more customizable is your plan. All plans will begin on a Monday and go for four weeks. While waiting on your customized program, you will receive a free week of core workouts and stretches. Plans will automatically renew every 4 weeks but may be canceled at any time simply by logging into your account from the website (not the app).

Begins the first Monday after purchase date and runs for 4 full weeks. Equipment needed: Dumbbells (or other weights); bands; bodyweight Program Provides: *Weekly: 2 strength workouts, 3 cardio days, 1 core-focused workout; 1 metabolic workout and 1 designated rest, stretch or make-up day * Drag and drop capability of workouts and rest day (to fit your specific schedule) * Daily messages to keep you motivated * Access to online group support

The 10-week calendar includes: *weekly run durations *weekly strength workouts *days allocated to yoga/stretch *rest days *motivational messages *access to online run support group

This programs starts out with walk/run intervals that progressively decreases walks and increases runs. Also includes strength workouts that focus on conditioning, balance, core-work and rest/stretch/make-up days (2 each week) Equipment needed for workouts: bands (or cable machine access), dumbbells, sturdy bench or step or stair. An exercise ball (Swiss ball) is helpful to do hamstring curls.

The 10-week calendar includes: *weekly run/walk durations *strength workouts *days allocated to yoga/stretch *rest days *motivational messages *access to online run/walk support group

A 12-week program begins the first Monday after you purchase the program. Billed on a recurring basis at only $99 per 4 Weeks. Program Provides: * 1, 15-min Live Zoom or Phone Call with Your Trainer *Weekly: 2 strength workouts, 3 cardio-focused workout days, 1 core-focused workout; 1 rest or make-up day; 1 yoga or stretch day *Weekly messages to keep you motivated *Access to your trainer via email and online group support

BEGINS THE MONDAY AFTER PURCHASE DATE. Runs for 12-weeks Calendar Includes: * 3, 15-min Live Zoom or Phone Calls per 4-weeks with your trainer * In-app messaging with your trainer * Email support (see guidelines in welcome packet) * Weekly bike, swim and run workouts * Weekly strength workouts * Days allocated to yoga/stretch, make-up and rest * Motivational messages * Access to the online tri support group

Manage your caloric intake and meals with this amazing feature. Together, we will determine your ideal caloric range to meet your goals and then customize meal plans according to macro split, schedule, and dietary preferences. Beautiful photos accompany easy-to-prepare recipes with the option to add your own. Not feeling a suggested snack or meal? Simply use the "swap" button to select a different item that still fits within your daily plan. Once you complete the Consultation Form I will contact you to create your plan.