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Confused about how you've gotten so out of shape? Frustrated by failed attempts to get BACK in shape? 90 Days to You utilizes tools based in psychology and behavior change to remove your frustrations, rewrite your narratives, identify movement and habits that work for you, and finally remove that weight of confusion and frustration off of your shoulders. This program is about laying the foundation that will support sustainable weight loss and a healthy, happy life. This is for you if: - You are over losing weight just to gain it again and are ready to progress slowly to incorporating exercise into your life in a way that lasts - You have tried and failed to reach your health and fitness goals repeatedly - You know your mindset/beliefs/lifestyle are what's getting in your way - You can't get yourself to stick to a routine - You are seeking lasting change that will build your confidence and lay the foundation for a life you love. What you'll get: -Over 75 pages of educational content (broken down and delivered to you weekly) related to what I call Brain, Body, and (micro)Biome. -Two custom 4-week workout programs to help you lose body fat, build muscle, and keep your heart healthy -Access to groups of like-minded women working towards similar goals -Nutrition guidance -Habit Coaching and Goal Tracking -THE MOST IMPORTANT PART: Accountability. We will meet weekly for 30-minute coaching calls where I will use my education and experience in psychology and coaching to help you challenge the thinking that has kept you stuck and rewrite the narratives that will carry you forward. Mindset comes first. Any goal you pursue without the right mindset will remain out of reach - which is seen all the time in fitness. 90 Days to You is about finding the mindset shift for *you* that will lead to lasting change. When you build mental strength first, the physical strength will come - and stay - no matter what life throws your way. And that's what you'll do in the first 4 weeks of this program. Upon completion of 90 Days to You, you'll have the option to continue working with me through custom exercise programs and habit coaching that I'll tailor to your needs, goals, and what you enjoy doing. I'm here to help you ensure that the lifestyle changes you develop for yourself finally stick. Note: All coaching sessions must be used within 90 days of purchasing the program. If one session is missed, it can be added to the following week, but no week may contain more than two coaching sessions for one client. Rescheduling must be done prior to 6pm MST the day before the scheduled session. Cancelling a session after 6pm MST the day before the scheduled session will result in forfeiting the session entirely.
Every month you will get 12 session credits for Coaching Call (expire after 3 months)
Contains: "90 Days to You" plus three additional months of workouts and coaching. This is for you if you: - Need extra support in "getting out of your own way" and breaking down the barriers keeping you from living a healthy life. - Lack the knowledge of where/how to start exercising and eating right - Are finally ready to see sustainable change instead of quick weight loss that just comes back on and fills you with guilt Your first 90 Days will include: - Access to my app with 2-way chat functionality to receive support from me at any time -Weekly educational content with wellness information, tips, journal prompts and reflections to set you up for success. -Weekly 30-minute coaching calls to provide accountability, help break down challenges, rewrite limiting narratives, provide clarity, and celebrate wins. -Progressive, scheduled workouts/exercise that are customized to where you currently are and where you want to be. These workouts come with videos, timers, and instructions to ensure you are comfortable and knowledgeable as it walks you through the exercises. - In-app habit and goal tracking for fitness, lifestyle, and nutrition - 24/7 chat access to me for support - Entry into in-app groups of like-minded individuals on a journey similar to you to share tips and encourage and learn from each other Note: All coaching sessions must be used within 6 months of purchasing the program. If one session is missed, it can be added to the following week, but no week may contain more than two coaching sessions for one client. Rescheduling must be done prior to 6pm MST the day before the scheduled session. Cancelling a session after 6pm MST the day before the scheduled session will result in forfeiting the session entirely.
Every month you will get 24 session credits for Coaching Call (expire after 6 months)
A calendar of scheduled workouts recommended to keep you healthy, strong, and feeling your best! Additionally, you'll have access to a library of workouts that you can substitute as needed, say, if traveling or unable to access a gym. Connect your MyFitnessPal account or track your meals in-app to learn where your macros are and get recipe ideas to hit your goals! Ask my questions at any time through the messenger. Once you purchase this plan, it will begin the following Monday!
Contains: "90 Days to You" plus nine additional months of workouts and coaching. This is for you if you: - Really want to see the *physical* results that come from the fruits of your labor - Need extra support in "getting out of your own way" and breaking down the barriers keeping you from living a healthy life. - Lack the knowledge of where/how to start exercising and eating right - Are finally ready to see sustainable change instead of quick weight loss that just comes back on and fills you with guilt Your first 90 Days will include: - Access to my app with 2-way chat functionality to receive support from me at any time -Weekly educational content with wellness information, tips, journal prompts and reflections to set you up for success. -Weekly 30-minute coaching calls to provide accountability, help break down challenges, rewrite limiting narratives, provide clarity, and celebrate wins. -Progressive, scheduled workouts/exercise that are customized to where you currently are and where you want to be. These workouts come with videos, timers, and instructions to ensure you are comfortable and knowledgeable as it walks you through the exercises. - In-app habit and goal tracking for fitness, lifestyle, and nutrition - 24/7 chat access to me for support - Entry into in-app groups of like-minded individuals on a journey similar to you to share tips and encourage and learn from each other Note: All coaching sessions must be used within 12 months of purchasing the program. If one session is missed, it can be added to the following week, but no week may contain more than two coaching sessions for one client. Rescheduling must be done prior to 6pm MST the day before the scheduled session. Cancelling a session after 6pm MST the day before the scheduled session will result in forfeiting the session entirely.
Every month you will get 48 session credits for Coaching Call (expire after 12 months)
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