Before & After Nutrition specializes in personal and online training. Train with our revolutionary online training app. Our trainers will customize your unique workouts, which you can access online or through your smartphone.

Main Products

  • 12 week Shred Program

    12 week workout plan, access to the app, calculated macros, once a week check in's

    $66.00 USD
    per 2 weeks

  • 12 week Shred Program copy

    12 week workout plan, access to the app, calculated macros, once a week check in's

    $132.00 USD
    per month

  • 3 Personal Training Sessions

    3 In Person Training Sessions

    $180.00 USD
    one time

  • 4 Week Main Program

    Personalized workout plan, unlimited app use, macros and macro tracking, 2 days of meal ideas, weekly check in's

    $132.00 USD
    per 4 weeks

  • 4 Week Meal Plan

    4 Week Meal Plan including access to the app for tracking

    $150.00 USD
    one time

  • 5 In Home PT Sessions October Special

    5 In Home Personal Training sessions, plus 2 free PT sessions (7 Total)

    $250.00 USD
    one time

  • 5 PT In Hone Sessions, 1 Free (Split Pay)

    $125.00 USD
    per 3 weeks

  • 5 Sessions including 2 free sessions (Fall Special)

    7 in person sessions

    $300.00 USD
    one time

  • Monthly Plan

    Workout Planning, Macros and Calorie Tracking, Weekly Check In's and monitoring, making adjustments as needed, unlimited access to the app

    $150.00 USD
    per 4 weeks

  • Programing Fee

    $20.00 USD
    per 4 weeks

Add-ons

  • 60 minute PT session

    Personal Training Session

    $60.00 USD
    one time

  • Programming/ App Fee

    $20.00 USD
    per 4 weeks