This structured 4-week program is designed to build strength, improve endurance, and create sustainable healthy habits. You'll train twice a week with full-body workouts on Mondays and Thursdays, ensuring maximum muscle engagement and recovery. Alongside strength training, you'll incorporate two cardio sessions (20 minutes each) to boost cardiovascular health and endurance. Beyond workouts, this program prioritizes holistic wellness—focusing on quality sleep, daily step goals, and proper nutrition to support your fitness journey. You'll also receive weekly check-ins, including progress tracking, photos, and weight updates, to help you stay accountable and on track. Whether you're looking to kickstart your routine or refine your habits, this program sets the foundation for long-term success!

Try it out before you buy!

Embark on a 14-day fitness journey with my "New Year, Better You Challenge" – a dynamic three-day dumbbell-only training program designed to sculpt your body and elevate your strength. With a heavy focus on building better habits to sustain this Better You. Whether you're working out at home or in the gym, this program is your key to unlocking a better version of yourself in the New Year. This program is more than just a workout routine; it's a commitment to a healthier, stronger version of yourself. Join the "New Year, Better You Challenge" and let's make 2024 the year you achieve your fitness goals. Are you ready to transform your body, redefine your strength, and step into the new year as a better you? Let the journey begin!

Take your fitness to the next level with 1:1 Personal Training Sessions, designed to help you move better, get stronger, and build lasting confidence in your body. Each 1-hour session is tailored to your goals, whether that’s fat loss, muscle building, improved endurance, or overall strength. You can **choose your frequency** based on your needs and schedule: ✔ **1x per week** – Stay accountable & refine your form ✔ **2-3x per week** – Build consistency & see faster progress ✔ **4-5x per week** – Full commitment for maximum transformation With hands-on coaching, real-time feedback, and a personalized approach, you’ll gain the tools, knowledge, and motivation to reach your goals efficiently and safely. Let’s get started! 🚀

1:1 Nutrition Strategy Call – 90 Minutes This 90-minute, 1:1 Strategy Call is designed to set you up for success with your nutrition. Together, we will: ✅ **Set Your Macros & Calories** – Custom-tailored to your goals, whether it's fat loss, muscle gain, or maintenance. ✅ **Build Your Meal Plan** – Learn how to structure meals that fit your macros and lifestyle without feeling restricted. ✅ **Gain Access to Exclusive Resources** – You’ll receive a **Google Drive folder** packed with educational content, including videos, guides, and tools to make tracking and meal planning effortless. By the end of our session, you’ll have a clear plan, confidence in your nutrition, and the knowledge to stay on track for long-term success. Ready to take control of your nutrition? Book your call now! 🍽️🔥