Get the most out of your training with your coach in your pocket. Whats included: • Weekly 30 minute Zoom calls with your coach to talk all things training, nutrition, & health. • Weekly adjustments to steps, macros, & training based on client feedback. • Full Training Program on the app with video demonstrations. • Ongoing client-only educational content as part of the I Am Strength team. • 24/7 Direct Messenger contact on the app with me, your coach. (response time max. 24hrs)

8 week training program - switch between HOME & GYM at any time. Only resistance bands and dumbells are required for home workouts! Nutritional recommendations with daily macro/calorie breakdown included (vegetarian & regular available). Access to the I Am Strength QUEENS Group Chat with exclusive client-only content. Direct messaging support with me, your coach! All accessed in the I Am Strength app!