I Know Fitness

I Know Fitness, your premier online destination for transforming your body and achieving optimal health. We specialise in online personal training, providing you with expert guidance and support to help you reach your fitness goals effectively and efficiently. Our comprehensive programs are designed to cater to individuals seeking weight loss, muscle gain, and overall wellness. By joining I Know Fitness , you'll gain access to cutting-edge training techniques and personalized workout routines that are tailored to your specific needs and goals. Our team of experienced fitness professionals will guide you every step of the way, ensuring that you stay motivated and make consistent progress towards your desired physique. But it doesn't stop there. We also offer health and nutrition coaching to optimise your dietary choices, making sure you fuel your body with the right nutrients for optimal performance and well-being. Our knowledgeable coach will provide you with a customized meal plan, taking the guesswork out of what to eat and helping you develop healthy eating habits that last. With our programs , you'll regain confidence in your body and experience an enhanced appearance that reflects your hard work and dedication. Say goodbye to confusion and wasted time on figuring out the best workout or diet plan, as our experts have already done the research for you. Invest in yourself and discover the transformative power of our online personal training programs. Start your journey towards a healthier lifestyle.

Main Products

  • 12 - Week Program

    Online / Hybrid Coaching / Nutrition Coaching / Habit Coaching

    $600.00 USD
    one time

  • 8 Week Arm Blast Master Program + Ab Circuit

    Get ready to sculpt your arms and carve out those abs with our 8-Week Arm Blast Master Program + Ab Circuit. Join I Know Fitness and experience a transformative fitness journey that will help you achieve your goals with confidence. Our online personal training offers expert guidance, personalized workouts, and nutrition coaching, and accountability eliminating confusion and saving you time. Invest in yourself and unlock the power of defined arms and a toned core. Start your journey today!

    $497.00 USD
    one time

  • 8 Week Custom Back Focused/Total Body Program

    Workouts Nutrition Messaging

    $497.00 USD
    one time

  • 8 Week Lower Body Focused Program

    8 Week Lower Body Program 2 Upper Body Workouts Included Macro Meal Plan App Access 1 on 1 Messaging App Access

    $497.00 USD
    one time

  • At the gym : 3Day Split / Machine

    A 3-day split routine is designed to provide targeted benefits for individuals aiming to balance weight loss and muscle gain. By focusing on specific muscle groups on separate days, this approach allows for concentrated effort and recovery time. The benefits include enhanced muscle development, improved strength, and the flexibility to incorporate varied exercises. This routine also promotes fat loss through a strategic combination of strength training and cardio sessions. The structured approach of a 3-day split optimizes time efficiency while allowing the body to recover adequately, contributing to overall fitness and wellness goals.

    On purchase, you will get 2 session credits for Personal Training (do not expire)

    $520.00 USD
    one time

Add-ons

  • Monthly ($65/Session)

    Month to Month Plan ( 3 Sessions/Month + App Fee)

    $200.00 USD
    per month

I Know Fitness