About

Trainer at: In-Motion training concepts

21

21 Years Of Training Experience

Services

Private Personal Training
Online Personal Training
Improving General Fitness
Muscle and Strength Gain
Rehabilitation
Nutrition and Meal Plans
Functional and Core Training
Bodybuilding and Competing
Weight Loss

Certification

(Trifocus) Advanced personal trainer

(Trifocus) sports psychology

(Trifocus) Neuro Linguistic programming

(Trifocus) Life Coaching certificate

(Trifocus) Coaching 101

Sports Massage Therapist

Juan's Posts

Resistance Bands vs. Weights: Which Is Best?

11 Jul 2024

Bands vs. Weights: The Resistance Training Showdown When it comes to building strength and sculpting your physique, both resistance bands and weights are fantastic tools. But which one is right for you? Let’s explore the unique benefits of each: The Band Advantage: Mind-Muscle Mastery and Mobility Magic Resistance bands shine in the realm of mind-muscle […]

Juan Bothma

Juan Bothma

About

About

Services

Certification

Services

Certification

Juan's Posts

Resistance Bands vs. Weights: Which Is Best?

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Get In Touch

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Juan Bothma

Juan Bothma

About

About

Services

Certification

Services

Certification

Juan's Posts

Resistance Bands vs. Weights: Which Is Best?

Thank You

Get In Touch

YOUR EMAIL ADDRESS *

first name *

last name *

message *

phone number (optional)

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