Group Coaching Program for Nutrition, Fitness, and Lifestyle - with 1:1 support Transform Your Life with Personalised Coaching and a Focus on Mindset Are you ready to take control of your health and well-being? Our Nutrition, Fitness + Lifestyle Coaching Program offers tailored support and guidance in nutrition, fitness, and lifestyle, all designed to help you achieve lasting transformation. With a strong emphasis on mindset, this programme ensures you build the mental resilience and positive habits necessary for sustained success. What to Expect: Up to x2 30-Minute Coaching Calls per month to set realistic goals and review your progress with expert advice and encouragement. Comprehensive Nutrition Support Custom Meal Plans: Receive meal plans tailored to your dietary needs and preferences. Nutrition Education: Learn the fundamentals of balanced eating, portion control, and how to make healthy choices. Recipe Ideas: Access a variety of delicious and nutritious recipes to keep your meals exciting and satisfying. Personalised Fitness Plans Custom Workout Routines: Get exercise plans designed to match your fitness level and goals. Strength and Conditioning: Learn proper techniques and exercises to build strength and improve overall fitness. Progress Tracking: Monitor your fitness progress with regular assessments and adjustments to your plan. Mindset Coaching: Develop a positive mindset and mental resilience to overcome challenges and stay motivated. Stress Management: Discover techniques for managing stress, including mindfulness, meditation, and relaxation practices. Time Management: Get tips and strategies for balancing work, life, and fitness commitments. Sleep Improvement: Improve your sleep quality with expert advice on establishing a healthy sleep routine. Why Nutrition, Fitness + Lifestyle Coaching Program? Personalised Attention: One-on-one coaching ensures that all your individual needs and goals are addressed. Expert Support: Benefit from the knowledge and experience of certified coaches in nutrition, fitness, and lifestyle management. Mindset Focus: Develop the mental resilience and positive habits necessary for lasting success. Comprehensive Approach: Address all aspects of your well-being for a holistic transformation. Success Stories "I have completely overhauled my approach to my nutrition and lifestyle and I am feeling fitter and more energised than ever. I am no longer mindlessly snacking and I am more aware about what I eat. I am strengthening my body and moving it more and more and I am enjoying the journey – Sarah J. Get Started Today! Don't wait any longer to start your journey towards better health and wellness. Sign up today and take the first step towards a healthier, happier you!

8 Week One-to-One Coaching Program for Nutrition, Fitness, and Lifestyle Transform Your Life with Personalised Coaching and a Focus on Mindset Are you ready to take control of your health and well-being? Our 8 Week One-to-One Coaching Program offers tailored support and guidance in nutrition, fitness, and lifestyle, all designed to help you achieve lasting transformation. With a strong emphasis on mindset, this programme ensures you build the mental resilience and positive habits necessary for sustained success. What to Expect: Weekly 30-Minute Coaching Calls Personalised Guidance: Each week, you'll have a 30-minute call with your coach, focused on your specific goals and progress. Mindset Coaching: Develop a positive mindset and mental resilience to overcome challenges and stay motivated. Goal Setting and Review: Set realistic goals and review your progress with expert advice and encouragement. Comprehensive Nutrition Support Custom Meal Plans: Receive meal plans tailored to your dietary needs and preferences. Nutrition Education: Learn the fundamentals of balanced eating, portion control, and how to make healthy choices. Recipe Ideas: Access a variety of delicious and nutritious recipes to keep your meals exciting and satisfying. Personalised Fitness Plans Custom Workout Routines: Get exercise plans designed to match your fitness level and goals. Strength and Conditioning: Learn proper techniques and exercises to build strength and improve overall fitness. Progress Tracking: Monitor your fitness progress with regular assessments and adjustments to your plan. Holistic Lifestyle Coaching Stress Management: Discover techniques for managing stress, including mindfulness, meditation, and relaxation practices. Time Management: Get tips and strategies for balancing work, life, and fitness commitments. Sleep Improvement: Improve your sleep quality with expert advice on establishing a healthy sleep routine. Why Choose Our 8 Week One-to-One Coaching Program? Personalised Attention: One-on-one coaching ensures that all your individual needs and goals are addressed. Expert Support: Benefit from the knowledge and experience of certified coaches in nutrition, fitness, and lifestyle management. Mindset Focus: Develop the mental resilience and positive habits necessary for lasting success. Comprehensive Approach: Address all aspects of your well-being for a holistic transformation. Success Stories "The 8 Week One-to-One Coaching Program was a game-changer for me. The weekly calls kept me accountable, and the focus on mindset helped me overcome obstacles I never thought I could. I feel healthier, stronger, and more confident than ever." – Emma J. "I loved the personalised approach of this program. The nutrition and fitness plans were tailored to my needs, and the mindset coaching made all the difference. I've developed habits that I know will stick with me for life." – David P. Get Started Today! Don't wait any longer to start your journey towards better health and wellness. Sign up for our 8 Week One-to-One Coaching Program and take the first step towards a healthier, happier you!

Jumpstart your journey to a healthier you with our September Kickstart Group Challenge! This all-in-one wellness package combines fitness, nutrition, and lifestyle habits to help you achieve your goals alongside a supportive community. Follow pre-recorded workout sessions at your own pace, receive personalised nutrition support, and build sustainable lifestyle habits with expert guidance. Plus, enjoy a 30-minute coaching session with Kirsty to fine-tune your approach and keep you motivated. Whether you're looking to get fit, eat better, or just feel great, the September Kickstart has everything you need to start the autumn season strong—together! "This program was exactly what I needed! The workouts were challenging but doable, and the nutrition tips made healthy eating so much easier. I feel stronger and more confident!" – Sarah M. "Kirsty's coaching session was a game-changer for me. She helped me make the program to fit my busy schedule, and now I have energy and feel so much better!" – Emily R. "Being part of this group challenge kept me motivated every step of the way. I’ve developed habits that will stick with me!" – Lisa K. Whether you're looking to get fit, eat better, or just feel great, the September Kickstart has everything you need to start the fall season strong—together!

Join the Summer Shine Wellness Challenge! ✨ Ignite your glow and embrace a healthier, happier you with our 8-week journey! 🌞💪 Dive into a holistic approach that covers nutrition, lifestyle, fitness, and strength. Kickstart your journey with a personalised touch! Begin with a one-on-one check-in with Kirsty to define your goals and tailor your program to your unique needs. Get ready to set yourself up for success and make your wellness dreams a reality. 🥗 Nourish Your Body: Revitalise your eating habits with delicious, nourishing meals that fuel your body and mind. 💃 Energise Your Lifestyle: Infuse your days with vitality by embracing positive habits and practices that uplift your spirit. 🏋️‍♀️ Boost Your Fitness: Dive into invigorating workouts designed to strengthen your body and ignite your passion for movement. 💪 Unleash Your Strength: Discover the power within as you build muscle, improve endurance, and enhance your overall fitness. 👥 Group Challenge, Individual Goals: Join a supportive community of like-minded individuals on the journey to wellness. Set your own personal goals and celebrate your progress alongside fellow challengers! Are you ready to step into summer with radiance and vitality? Join us for the Summer Shine Wellness Challenge and let your inner glow shine bright! ✨💖 Guided by a meticulously crafted program tailored just for you, this challenge combines expert coaching, lifestyle hacks, and mindset tips to propel you toward your wellness goals. With personalised nutrition support, you'll fuel your body for success while learning sustainable habits that last a lifetime. A weekly check in ensures you stay on track and receive the guidance you need to thrive and support you as needed. Commit to completing three home or gym strength workouts each week, along with engaging in two cardio challenges to boost your endurance and cardiovascular health. Stay organised with meals, and track your calories to optimize your progress. Be prepared to make some sacrifices and communicate openly with Kirsty, your dedicated coach, to overcome obstacles and unlock your full potential. Join us and discover the joy of reaching new heights, one week at a time! Terms and Conditions for the 'Step Into Summer - 8 Week Challenge': Eligibility: Participation in the 'Step Into Summer - 8 Week Challenge' is open to individuals aged 18 years and older. Registration: To enroll in the challenge, participants must complete the registration process and agree to the terms and conditions outlined herein. Program Commitment: Participants are required to commit to completing three home or gym strength workouts each week, adhering to personalised nutrition plans, and tracking their calorie intake as prescribed by the program. Coaching Calls: Participants must attend a weekly coaching call scheduled at a mutually convenient time. Failure to attend coaching calls may result in limited support and guidance throughout the challenge. Communication: Participants are expected to maintain open communication with their designated coach, Kirsty, throughout the duration of the challenge. Any concerns, questions, or issues should be promptly addressed to ensure optimal progress. Accountability: Participants are responsible for their own progress and adherence to the program guidelines. Consistent effort and dedication are essential for achieving desired results. Confidentiality: Any personal information shared during coaching sessions or through program correspondence will be treated with strict confidentiality and will not be disclosed to third parties without explicit consent. Refunds: Refunds will not be issued once the challenge has commenced unless under exceptional circumstances determined at the discretion of the program organizers. Liability: Participants acknowledge that engaging in physical exercise and dietary changes carries inherent risks. By participating in the challenge, individuals assume full responsibility for any injuries or health complications that may arise during the program. Program Modifications: The program organisers reserve the right to modify the challenge structure, content, or guidelines as deemed necessary to enhance the participant experience or address unforeseen circumstances. Termination: The program organisers reserve the right to terminate a participant's involvement in the challenge if they fail to comply with the terms and conditions outlined herein or engage in behavior deemed detrimental to the program's integrity. Agreement: By enrolling in the 'Step Into Spring - 8 Week Challenge', participants agree to abide by these terms and conditions and acknowledge that they have read, understood, and accepted the guidelines set forth herein.

The 'STRONGERMe' program which is designed to provide you with challenging, effective and time efficient workouts for all fitness levels with minimal equipment (pair of dumbbells and optional: resistance band and bench). STRONGERMe is absolutely 💯 PERFECT for those that want to introduce strengthening into their lifestyle - you can go at your own pace and choose your own weights and there is plenty of accountability and support - I am there to support you along the way. You will be given THREE main strength workouts per week which follow a four week cycle to embed exercise into your routine, making it a habit. Each workout is approx 20 mins. See results of muscle strength, cardio fitness and a healthier approach to lifestyle. What will you get: -Onboarding call to discuss your program and your expected results. -Four Week Blocks of Strengthening, Cardio, Core and Mobility with supporting videos per exercise. -Minimal equipment needed - a few pairs of dumbbells and / or resistance bands. -Training Plan to suit your needs, goals. -Weekly check-in via app and unlimited daily instant messaging support with Kirsty If you would like to chat before you buy, then send me an email at [email protected] USE 14DAYFREE for a TWO WEEK FREE TRIAL! Have a great day, Kirsty

The Reset Program is a health and wellness initiative to rejuvenate and restore the body and mind, setting the stage for sustainable, long-term healthy habits. This is a 6 Week Reset which includes a 1 x 30 minute 1:1 coaching session per week with Kirsty - with a break for Christmas for 1 or 2 weeks (depending on what you would like). The Reset Program is a supportive program to support you to break down barriers and building healthy, sustainable habits for exercise and everyday diet. The Reset teaches you how to love real food, make it work for real life, and do it all in a sustainable way. The Reset program is NOT a diet, a detox, or a cleanse, it’s a course. The Reset educates and equips you with the tools and information that you need to make the best decisions to reach your goals. The program teaches what you to look for, what to avoid, how to create balanced meals, how much to eat, when and why, and how to design a dietary plan that works for your life and your goals. The Reset is delivered as an individual program but you can work as part of a group too. The main content is delivered through our Infinite Balance Training App which includes: videos on weight loss, food planning, calories and macro nutrients, emotional eating, goal setting, mindful eating and more; strengthening workouts; link to My Fitness Pal for calorie tracking meals and macro nutrient breakdown; weekly food planning forms and support as well as weekly review forms. Key Topics which will be covered: Energy balance - getting the balance right for you with energy in (calories in) and calories out. Tracking calories / not tracking calories. Emotional eating. Mindful eating. Recognising barriers to reaching goals - lots of chat about mindset which is usually a main barrier to reaching those goals. How to enable yourself to create change one step at a time. Becoming friends with your body - listening to what it needs to be the healthiest version of yourself at this moment in time