28-Days of Movement & Me – Just £14..99! Looking to build healthier habits and stay accountable? Join our 28-Day Challenge and commit to: ✅ 80g of protein per day for muscle recovery and satiety ✅ 2 litres of water daily to stay hydrated and energised ✅ 30 minutes of movement—strength, core, mobility, or any activity that keeps you moving ✅ 8,000 steps a day to boost your daily activity You'll get access to a structured workout program on our app, featuring 'follow-along' pre-recorded workouts, plus a WhatsApp group for daily motivation, support, and accountability. All for just £14.99! Take the first step towards a healthier, stronger you—let’s do this together! 💪

Group Coaching Program for Nutrition, Fitness, and Lifestyle - with 1:1 support Transform Your Life with Personalised Coaching and a Focus on Mindset Are you ready to take control of your health and well-being? Our Nutrition, Fitness + Lifestyle Coaching Program offers tailored support and guidance in nutrition, fitness, and lifestyle, all designed to help you achieve lasting transformation. With a strong emphasis on mindset, this programme ensures you build the mental resilience and positive habits necessary for sustained success. What to Expect: Up to x2 30-Minute Coaching Calls per month to set realistic goals and review your progress with expert advice and encouragement. Comprehensive Nutrition Support Custom Meal Plans: Receive meal plans tailored to your dietary needs and preferences. Nutrition Education: Learn the fundamentals of balanced eating, portion control, and how to make healthy choices. Recipe Ideas: Access a variety of delicious and nutritious recipes to keep your meals exciting and satisfying. Personalised Fitness Plans Custom Workout Routines: Get exercise plans designed to match your fitness level and goals. Strength and Conditioning: Learn proper techniques and exercises to build strength and improve overall fitness. Progress Tracking: Monitor your fitness progress with regular assessments and adjustments to your plan. Mindset Coaching: Develop a positive mindset and mental resilience to overcome challenges and stay motivated. Stress Management: Discover techniques for managing stress, including mindfulness, meditation, and relaxation practices. Time Management: Get tips and strategies for balancing work, life, and fitness commitments. Sleep Improvement: Improve your sleep quality with expert advice on establishing a healthy sleep routine. Why Nutrition, Fitness + Lifestyle Coaching Program? Personalised Attention: One-on-one coaching ensures that all your individual needs and goals are addressed. Expert Support: Benefit from the knowledge and experience of certified coaches in nutrition, fitness, and lifestyle management. Mindset Focus: Develop the mental resilience and positive habits necessary for lasting success. Comprehensive Approach: Address all aspects of your well-being for a holistic transformation. Success Stories "I have completely overhauled my approach to my nutrition and lifestyle and I am feeling fitter and more energised than ever. I am no longer mindlessly snacking and I am more aware about what I eat. I am strengthening my body and moving it more and more and I am enjoying the journey – Sarah J. Get Started Today! Don't wait any longer to start your journey towards better health and wellness. Sign up today and take the first step towards a healthier, happier you!

Jumpstart your journey to a healthier you with our January 2025 Kickstart Challenge! This all-in-one wellness package combines fitness, nutrition, and lifestyle habits to help you achieve your goals alongside a supportive community. Follow pre-recorded workout sessions at your own pace or tailored workouts, receive personalised nutrition support, and build sustainable lifestyle habits with expert guidance. In your onboarding call, Kirsty will set you up with a program that works for you, your lifestyle and your starting point of fitness and strength. Plus, as well as an initial onboarding coaching call, enjoy a fortnightly 30-minute coaching session with Kirsty to fine-tune your approach and keep you motivated. Whether you're looking to get fit, eat better, or just feel great, the January Kickstart has everything you need to start the autumn season strong—together! "This program was exactly what I needed! The workouts were challenging but doable, and the nutrition tips made healthy eating so much easier. I feel stronger and more confident!" – Sarah M. "I have been struggling to lose any weight for three years and if I had lost 2lb, I would have been happy but after 8 weeks I am on the weightloss journey and have lost a stone. I am fitting into clothes which are making me feel great and I feel great in myself," Elaine "Kirsty's coaching session was a game-changer for me. She helped me make the program to fit my busy schedule, and now I have energy and feel so much better!" – Emily R. "Being part of this group challenge kept me motivated every step of the way. I’ve developed habits that will stick with me!" – Lisa K. Whether you're looking to get fit, eat better, or just feel great, the Kickstart has everything you need to start 2025 strong—together!

8 Week One-to-One Coaching Program for Nutrition, Fitness, and Lifestyle Transform Your Life with Personalised Coaching and a Focus on Mindset Are you ready to take control of your health and well-being? Our 8 Week One-to-One Coaching Program offers tailored support and guidance in nutrition, fitness, and lifestyle, all designed to help you achieve lasting transformation. With a strong emphasis on mindset, this programme ensures you build the mental resilience and positive habits necessary for sustained success. What to Expect: Weekly 30-Minute Coaching Calls Personalised Guidance: Each week, you'll have a 30-minute call with your coach, focused on your specific goals and progress. Mindset Coaching: Develop a positive mindset and mental resilience to overcome challenges and stay motivated. Goal Setting and Review: Set realistic goals and review your progress with expert advice and encouragement. Comprehensive Nutrition Support Custom Meal Plans: Receive meal plans tailored to your dietary needs and preferences. Nutrition Education: Learn the fundamentals of balanced eating, portion control, and how to make healthy choices. Recipe Ideas: Access a variety of delicious and nutritious recipes to keep your meals exciting and satisfying. Personalised Fitness Plans Custom Workout Routines: Get exercise plans designed to match your fitness level and goals. Strength and Conditioning: Learn proper techniques and exercises to build strength and improve overall fitness. Progress Tracking: Monitor your fitness progress with regular assessments and adjustments to your plan. Holistic Lifestyle Coaching Stress Management: Discover techniques for managing stress, including mindfulness, meditation, and relaxation practices. Time Management: Get tips and strategies for balancing work, life, and fitness commitments. Sleep Improvement: Improve your sleep quality with expert advice on establishing a healthy sleep routine. Why Choose Our 8 Week One-to-One Coaching Program? Personalised Attention: One-on-one coaching ensures that all your individual needs and goals are addressed. Expert Support: Benefit from the knowledge and experience of certified coaches in nutrition, fitness, and lifestyle management. Mindset Focus: Develop the mental resilience and positive habits necessary for lasting success. Comprehensive Approach: Address all aspects of your well-being for a holistic transformation. Success Stories "The 8 Week One-to-One Coaching Program was a game-changer for me. The weekly calls kept me accountable, and the focus on mindset helped me overcome obstacles I never thought I could. I feel healthier, stronger, and more confident than ever." – Emma J. "I loved the personalised approach of this program. The nutrition and fitness plans were tailored to my needs, and the mindset coaching made all the difference. I've developed habits that I know will stick with me for life." – David P. Get Started Today! Don't wait any longer to start your journey towards better health and wellness. Sign up for our 8 Week One-to-One Coaching Program and take the first step towards a healthier, happier you!

Join the Step into Spring Wellness Challenge! ✨ Let's welcome the new season feeling stronger, healthier, and happier! 🌸💪 This 8-week journey is all about feeling good inside and out, with a mix of nutrition, lifestyle, fitness, and strength—plus fortnightly coaching calls to keep you motivated. Start with a one-on-one check-in with Kirsty to chat about your goals and create a plan that works just for you. This is your time to focus on yourself and make lasting changes! 🥗 Eat Well: Enjoy tasty, nourishing meals that keep you feeling your best. 💃 Feel Energised: Build positive habits that bring more joy and balance to your life. 🏋️‍♀️ Get Moving: Fun and effective workouts to boost your strength and confidence. 💪 Build Strength: Improve endurance, tone up, and feel amazing in your body. 👥 Find Your Tribe: Be part of a supportive group where everyone is on their own wellness journey but cheering each other on! Are you ready to refresh and reset this spring? Join us for the Step into Spring Wellness Challenge and feel amazing from the inside out! ✨💖 This challenge is designed to fit into your lifestyle, with expert coaching, simple lifestyle hacks, and mindset tips to help you succeed. With personalised nutrition support, you'll learn to fuel your body in a way that works for you while building healthy habits that last. Fortnightly coaching calls will help keep you on track, answer your questions, and give you that extra boost when you need it. You'll commit to three home or gym strength workouts each week, plus two cardio challenges to boost your energy and endurance. Stay on top of your meals and track your progress to see real results! Be ready to make some small changes, stay consistent, and check in with Kirsty for support and guidance along the way. This is your time to feel amazing—let’s do it together, one step at a time! Terms and Conditions for the 'Step Into Spring - 8 Week Challenge': Eligibility: Open to anyone 18 years or older. Registration: To join, complete the registration process and agree to these terms. Commitment: Three strength workouts per week, two cardio challenges, plus tracking your nutrition. Coaching Calls: Join fortnightly coaching calls at a time that works for you—these are key to keeping you on track! Stay Connected: Keep in touch with Kirsty and reach out if you need support or have any questions. Accountability: Your results are in your hands, and consistency is key! Confidentiality: Your personal info is safe and will never be shared. Refunds: Once the challenge starts, refunds are only given in exceptional circumstances. Liability: You take full responsibility for your own health and well-being during the program. Program Changes: We may adjust the program to make it even better or fit unforeseen circumstances. Agreement: By signing up, you confirm that you've read, understood, and agreed to these terms. Let’s go on this journey together!

The 'STRONGERMe' program which is designed to provide you with challenging, effective and time efficient workouts for all fitness levels with minimal equipment (pair of dumbbells and optional: resistance band and bench). STRONGERMe is absolutely 💯 PERFECT for those that want to introduce strengthening into their lifestyle - you can go at your own pace and choose your own weights and there is plenty of accountability and support - I am there to support you along the way. You will be given THREE main strength workouts per week which follow a four week cycle to embed exercise into your routine, making it a habit. Each workout is approx 20 mins. See results of muscle strength, cardio fitness and a healthier approach to lifestyle. What will you get: -Onboarding call to discuss your program and your expected results. -Four Week Blocks of Strengthening, Cardio, Core and Mobility with supporting videos per exercise. -Minimal equipment needed - a few pairs of dumbbells and / or resistance bands. -Training Plan to suit your needs, goals. -Weekly check-in via app and unlimited daily instant messaging support with Kirsty If you would like to chat before you buy, then send me an email at [email protected] USE 14DAYFREE for a TWO WEEK FREE TRIAL! Have a great day, Kirsty

The Reset Program is a health and wellness initiative to rejuvenate and restore the body and mind, setting the stage for sustainable, long-term healthy habits. This is a 6 Week Reset which includes a 1 x 30 minute 1:1 coaching session per week with Kirsty - with a break for Christmas for 1 or 2 weeks (depending on what you would like). The Reset Program is a supportive program to support you to break down barriers and building healthy, sustainable habits for exercise and everyday diet. The Reset teaches you how to love real food, make it work for real life, and do it all in a sustainable way. The Reset program is NOT a diet, a detox, or a cleanse, it’s a course. The Reset educates and equips you with the tools and information that you need to make the best decisions to reach your goals. The program teaches what you to look for, what to avoid, how to create balanced meals, how much to eat, when and why, and how to design a dietary plan that works for your life and your goals. The Reset is delivered as an individual program but you can work as part of a group too. The main content is delivered through our Infinite Balance Training App which includes: videos on weight loss, food planning, calories and macro nutrients, emotional eating, goal setting, mindful eating and more; strengthening workouts; link to My Fitness Pal for calorie tracking meals and macro nutrient breakdown; weekly food planning forms and support as well as weekly review forms. Key Topics which will be covered: Energy balance - getting the balance right for you with energy in (calories in) and calories out. Tracking calories / not tracking calories. Emotional eating. Mindful eating. Recognising barriers to reaching goals - lots of chat about mindset which is usually a main barrier to reaching those goals. How to enable yourself to create change one step at a time. Becoming friends with your body - listening to what it needs to be the healthiest version of yourself at this moment in time